Balsamic Caramelized Onion Hummus

Introducing hummus with balsamic vinegar and caramelized onions. The sweet and tart notes of the balsamic vinegar complement the juicy caramelized onions, adding depth and complexity to the creamy texture of the hummus. ...

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Chickpeas | For a Crowd (or large group) | For one or two | Garlic | High-carb diet | High-protein diet | Lactose Free | Paprika | Quick (up to 30 minutes) | Second day's meal | Sweet | Vegan | Gluten-free | Lactose Free | Веганское | High-protein diet | Healthy | Onion

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Introducing hummus with balsamic vinegar and caramelized onions. The sweet and tart notes of the balsamic vinegar complement the juicy caramelized onions, adding depth and complexity to the creamy texture of the hummus.

Serve it as a delicious spread on bread or as a dip for vegetables, and let this flavorful hummus be the star of your appetizer program.

Hummus with caramelized onions and balsamic vinegar in a bowl

⏱ Cooking time — 30 minutes overall. Includes 25 minutes of preparation and cooking + 5 minutes unattended.

🔪 Ingredients

For ~350 g of hummus:

  • 2 yellow onions (medium size)
  • 20 g (1 ⅖ tbsp.) unsalted butter
  • 1 tbsp. white sugar
  • 1 tbsp. balsamic vinegar
  • 1 can of chickpeas (400 g) (or ~150 g dry chickpeas soaked overnight in water and boiled until tender)
  • 2 cloves of garlic
  • 30 ml (2 tbsp.) olive oil
  • 40 g (2 ⅖ tbsp.) tahini
  • ½ lemon
  • 5 g (1 tsp.) salt
  • 1 tsp. paprika
  • ½ tsp. cumin
Ingredients needed to make Hummus with caramelized onions and balsamic vinegar: onion, butter, tahini, garlic, olive oil, balsamic vinegar, sugar, chickpeas, lemon, salt, zira, paprika

🥣 Directions

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Ingredient Preparation. Caramelization of onions

Slice 2 medium yellow onions thinly using the root to top/julienne method.

Crush 2 garlic cloves with a knife and peel.

Melt 20 g (1 ⅖ tbsp.) of unsalted butter in a frying pan over a medium heat.

Add the sliced onions to the pan. Season with a pinch of salt and stirring occasionally, cook for about 10 minutes, stirring often, until the onions are soft and golden.

After 10 minutes, add 1 tbsp white sugar and continue cooking for another 3-5 minutes until the onions are caramelized.

Pour in 1 tbsp of balsamic vinegar, and stirring constantly, cook for about 1 minute until the vinegar has evaporated.

Remove the pan from the heat.

Cooking hummus

Drain the 400 g can of canned chickpeas and transfer the chickpeas to a tall bowl or blender.

Add the caramelized onions, leaving a little to garnish the dish.

Add 40 g (2 ⅖ tbsp.) tahini, 30 ml (2 tbsp.) olive oil, 2 garlic cloves, 1 tsp paprika, ½ tsp cumin, ½ lemon juice and salt.

Turn on the blender and whisk until smooth.

If the hummus is too thick, add a couple tbsp of the liquid in which the chickpeas were cooked or just a couple tbsp. of cold water.

Whisk again and taste, adjust for salt and lemon juice.

Serving

Transfer the finished hummus to a bowl, drizzle olive oil over the top and garnish with the remaining caramelized onions, sprinkle with paprika.

Finished Hummus with caramelized onions and balsamic vinegar

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Balsamic Caramelized Onion Hummus

5 from 1 vote
The sweet and tart notes of the balsamic vinegar complement the juicy caramelized onions, adding depth and complexity to the creamy texture of the hummus.
Serve it as a delicious spread on bread or as a dip for vegetables, and let this flavorful hummus be the star of your appetizer program.
CourseAppetizer
Cook Time25 minutes
Unattended:5 minutes
Total Time30 minutes
Servings350 g
Calories2kcal

Ingredients 

  • 2 yellow onions (medium size)
  • 20 g unsalted butter
  • 1 tbsp. white sugar
  • 1 tbsp. balsamic vinegar
  • 1 can of chickpeas (400 g) (or ~150 g dry chickpeas soaked overnight in water and boiled until tender)
  • 2 cloves of garlic
  • 30 ml olive oil
  • 40 g tahini
  • ½ lemon
  • 5 g salt
  • 1 tsp. paprika
  • ½ tsp. cumin

Instructions

  • Slice the onion using the root to top/julienne method and mince the garlic. Melt butter in a frying pan over medium heat, add onions, salt and cook until soft and golden. Add the sugar and continue cooking until the onions caramelize, then pour in the balsamic vinegar and steam for about 1 minute.
  • In a blender, combine the chickpeas, caramelized onions, tahini, olive oil, garlic, paprika, zira, lemon juice and salt. Whisk until smooth, adding more water if necessary. Taste to taste, adjust for salt and lemon juice.
  • Transfer hummus to a bowl, top with olive oil, remaining onion and paprika for garnish.

Nutrition

Calories: 2 kcal | Carbohydrates: 0.2 g | Protein: 0.03 g | Fat: 0.2 g | Saturated Fat: 0.05 g | Polyunsaturated Fat: 0.04 g | Monounsaturated Fat: 0.1 g | Trans Fat: 0.002 g | Cholesterol: 0.1 mg | Sodium: 6 mg | Potassium: 2 mg | Fiber: 0.02 g | Sugar: 0.1 g | Vitamin A: 2 IU | Vitamin C: 0.2 mg | Calcium: 0.5 mg | Iron: 0.01 mg
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About me:

Hi, I'm Alex. I love to cook and bake, and I'm always looking for new recipes to try. I started this blog — to collect and share most delicious and easy recipes in one place. I remember, how many questions recipes raised to me, when I started cooking. To make sure that doesn't happen to you, I take step-by-step photos of the cooking process for every recipe so you can see how all the steps are supposed to go together, even if you're not following my recipes exactly.

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