{"id":85783,"date":"2023-08-17T15:36:40","date_gmt":"2023-08-17T15:36:40","guid":{"rendered":"https:\/\/bayevskitchen.com\/?p=85783"},"modified":"2023-08-17T15:36:44","modified_gmt":"2023-08-17T15:36:44","slug":"onion-guide","status":"publish","type":"post","link":"https:\/\/bayevskitchen.com\/onion-guide\/","title":{"rendered":"Onion Guide"},"content":{"rendered":"\n

History of the Appearance and Spread of the Onion<\/h2>\n\n\n\n

The emergence of the onion occurred about 4,000 years ago in Asia. Afghanistan and Iran are now in this area. Onions were grown as a vegetable crop in ancient Egypt, Greece and India. Mentions of onions were found in the ancient papyri. And its image is on the walls of the ancient Egyptian pyramids.

In ancient times, people believed that onions had medicinal and magical properties. In ancient Rome, it was believed that if a meal contained a lot of onions, it meant it gave energy, courage, and strength. The ancient Greeks considered the onion a symbol of the structure of the universe. <\/p>\n\n\n\n

Ancient scientists used the cut onion as a visual aid for the study of astronomy. Its overlapping scales resembled the celestial spheres that carried the celestial bodies and were attached to the center of the universe. The onion was considered a sacred plant. Large, beautiful bulbs were offered as gifts to the gods by the Ancient Greeks. And the Ancient Egyptians – made oaths on an onion to prove their point.

In Europe the bow appeared at the turn of X – XI centuries. In X – XII centuries onions became a major part of the food of the common people in Portugal, Spain and France.

In Russia, onions became known in the XII-XIII centuries. Since then they have been used in almost every dish.

In the late Middle Ages came the science of cooking and the first cookbooks. Onions were a component of many exquisite
dishes. Onion production reached an industrial scale in almost all countries of Western and Eastern Europe.

Onion culture centers emerged. Their geographical names gave names to the first varieties. Onion culture was particularly developed in Spain. The famous semispicy varieties of Spanish onions were created there. Even today it surpasses all known varieties of onion in terms of bulb size and yield.<\/p>\n\n\n\n

Useful Properties of Onions<\/h2>\n\n\n\n

Onions contain many useful substances. Among them are folic acid, vitamin C, calcium, quercetin, potassium and calcium. Thanks to these elements – it supports the immune system. It is also able to reduce allergic reactions to the external environment – useful for allergic people. People with asthma, can eat it in addition to the treatment.<\/p>\n\n\n

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Onions have antifungal and antiviral properties. When the onion is cut, allicin begins to be released. Because of this substance, the vegetable has a characteristic smell. Allicin helps the body fight infections.

Scientists recognize onions as a cancer preventative. When you eat it, the body begins to produce tripeptide and glutarione. They act as antioxidants. They cleanse the body of toxins and carcinogens and slow down the development of metastases.

Onions also have antibacterial properties, as they have phytoncides. He is able to fight many germs, the causative agents of dysentery, diphtheria and tuberculosis, streptococci.

The benefits of onions are very broad. Since it contains potassium – it is useful for people with heart and vascular problems. This vegetable helps to stimulate the digestive process. It gets rid of constipation and purifies the blood. Onions have a stimulating effect. Therefore, it will help hypertensive people, to increase potency and with feelings of weakness.

Onions are beneficial for sleep disorders. If you use it in moderation, it will have the effect of a sleeping pill. Onions are actively used in pharmacology for the manufacture of medicines and dietary supplements, in cosmetology, in folk medicine. It is used for masks that treat weakened and dry hair. From this tool, the hair begins to grow faster.

But not everyone can use onions. It can cause irritation of the digestive organs, increase acidity.With excessive use can affect the nervous system. Excitement occurs – this has a bad effect on the heart. It is also possible to increase blood pressure or an asthma attack.

The useful properties of onions are fully manifested when eating raw onions. With any heat treatment the amount of useful substances is reduced.<\/p>\n\n\n\n

Calories and Nutritional Value of Onions<\/h3>\n\n\n\n

In 100 grams of raw onions 36-40 kcal, protein – 1.1 g, fat – 0.1 g, carbohydrates – 7.64 g.<\/p>\n\n\n\n

Varieties and Types of Onions<\/h2>\n\n\n\n

There are many varieties of onions. They differ in size and shape of the bulbs, their color, as well as their taste properties. It is believed that the darker the onions, the sweeter they are.

All varieties fall into three major categories:<\/p>\n\n\n\n

White onions<\/strong><\/p>\n\n\n

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Onions that can be cooked quickly, have a mild flavor and do not sting to the eyes when cut. These onions have light husks and a more delicate flavor. Most often used in salads.

Yellow (golden, regular) onions<\/strong><\/p>\n\n\n

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Most commonly used in cooking. It is bitter, and stings your eyes when cut raw. Has yellow scales<\/p>\n\n\n\n

Red onion (blue)<\/strong><\/p>\n\n\n

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Blue onions are also called red onions. They are less bitter, have a more delicate flavor, and are good as salad dressings.<\/p>\n\n\n\n

In terms of shape, onions can be:<\/p>\n\n\n\n