{"id":73252,"date":"2023-06-15T22:27:23","date_gmt":"2023-06-15T22:27:23","guid":{"rendered":"https:\/\/bayevskitchen.com\/?p=73252"},"modified":"2024-03-05T20:26:40","modified_gmt":"2024-03-05T20:26:40","slug":"chicken-manchurian","status":"publish","type":"post","link":"https:\/\/bayevskitchen.com\/chicken-manchurian\/","title":{"rendered":"Manchurian chicken"},"content":{"rendered":"\n<p>Manchurian chicken is a classic <a href=\"https:\/\/bayevskitchen.com\/tag\/chinese\/\">Chinese<\/a> dish that has long held a place of honor in the hearts of lovers of <a href=\"https:\/\/bayevskitchen.com\/tag\/non-trivial\/\">original<\/a> and aromatic food.<\/p>\n\n\n\n<p>Typically, for the preparation of this dish, juicy <a href=\"https:\/\/bayevskitchen.com\/tag\/chicken\/\">chicken<\/a> is used, which is cut into pieces, <a href=\"https:\/\/bayevskitchen.com\/tag\/deep-fried\/\">fried in a deep fryer<\/a> to a golden crust, and then stir-fried with <a href=\"https:\/\/bayevskitchen.com\/tag\/vegetables\/\">vegetables<\/a> and dressed with <a href=\"https:\/\/bayevskitchen.com\/recipes\/basics\/sauces\/\">sauce<\/a>.<\/p>\n\n\n\n<p>In the classic recipe, Manchurian chicken is prepared with <a href=\"https:\/\/bayevskitchen.com\/tag\/leek\/\">leek<\/a>, <a href=\"https:\/\/bayevskitchen.com\/tag\/carrot\/\">carrot<\/a>, and<a href=\"https:\/\/bayevskitchen.com\/tag\/bell-pepper\/\"> bell pepper<\/a>, but this recipe is so popular that it has developed a vast number of variations.<\/p>\n\n\n\n<p>The sauce for &#8220;Manchurian Chicken&#8221; is based on <a href=\"https:\/\/bayevskitchen.com\/ingredients\/soy-sauce\/\">soy sauce<\/a>, with the addition of ketchup, sugar, vinegar, and oyster sauce. Often, <a href=\"https:\/\/bayevskitchen.com\/basic-chicken-stock\/\">chicken broth<\/a> is also added to the sauce. This kind of sauce turns out to be vibrant with a <a href=\"https:\/\/bayevskitchen.com\/tag\/sour-sweet\/\">sweet and sour flavor profile<\/a>.<\/p>\n\n\n\n<p>Manchurian chicken can be served with <a href=\"https:\/\/bayevskitchen.com\/tag\/rice\/\">rice<\/a>, noodles, or fresh <a href=\"https:\/\/bayevskitchen.com\/tag\/vegetables\/\">vegetables<\/a>, depending on your preferences. Chinese people cook this dish for all occasions: <a href=\"https:\/\/bayevskitchen.com\/tag\/special-occasion\/\">for holidays<\/a>, family <a href=\"https:\/\/bayevskitchen.com\/tag\/dinner\/\">dinners<\/a>, or even for a <a href=\"https:\/\/bayevskitchen.com\/tag\/quick\/\">quick<\/a> lunch. <\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">&#x23f1; Cooking time \u2014 60 minutes overall. Includes 45 minutes of preparation and cooking + 15 minutes unattended.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">&#x1f963; Ingredients<\/h2>\n\n\n\n<p>&#x1f37d; <em>For 4 servings:<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">For the marinade:<\/h3>\n\n\n\n<ul>\n<li>600 g (1,3 lb) chicken thighs (boneless and skinless)<\/li>\n\n\n\n<li>1 tsp. salt<\/li>\n\n\n\n<li>2 egg whites (<a href=\"https:\/\/bayevskitchen.com\/egg-yolks-recipes\/\">check what to cook with leftover egg yolk<\/a>)<\/li>\n\n\n\n<li>4 tbsp. cornstarch (3 + 1, separate)<\/li>\n\n\n\n<li>8-10 g (0,3 oz) ginger<\/li>\n\n\n\n<li>2 garlic cloves<\/li>\n\n\n\n<li>black pepper<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vegetable component:<\/h3>\n\n\n\n<ul>\n<li>1-2 chili peppers<\/li>\n\n\n\n<li>3 garlic cloves<\/li>\n\n\n\n<li>8-10 g (0,3 oz) ginger<\/li>\n\n\n\n<li>1 onion<\/li>\n\n\n\n<li>1 bell pepper (2 halves in different colors, I have yellow and red)<\/li>\n\n\n\n<li>1 carrot<\/li>\n\n\n\n<li>2-3 stalks of green onions<\/li>\n\n\n\n<li>cilantro (optional, for serving)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sauce:<\/h3>\n\n\n\n<ul>\n<li>1 tbsp. soy sauce<\/li>\n\n\n\n<li>1 tbsp. oyster sauce<\/li>\n\n\n\n<li>2 tsp. wine vinegar<\/li>\n\n\n\n<li>1 tbsp. sugar<\/li>\n\n\n\n<li>1 \u00bd tbsp. ketchup<\/li>\n\n\n\n<li>30-50 ml (2 tbsp.) water<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Optional:<\/h3>\n\n\n\n<ul>\n<li>1 \u00bd &#8211; 2 l vegetable oil for deep frying<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2023\/04\/manchurian-2533-1024x682.jpg\" alt=\"Ingredients needed to cook the Manchurian chicken: chicken, peppers, carrots, zeds, garlic, starch, soy sauce, oyster sauce, wine vinegar, ketchup, water, ginger, cilantro, chili peppers.\" class=\"wp-image-66527\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2023\/04\/manchurian-2533-1024x682.jpg 1024w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2023\/04\/manchurian-2533-450x300.jpg 450w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2023\/04\/manchurian-2533-150x100.jpg 150w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2023\/04\/manchurian-2533-768x512.jpg 768w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2023\/04\/manchurian-2533.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">&nbsp;&#x1f52a;&nbsp;Step by step Directions<\/h2>\n\n\n\n<p>Cut <strong>600 g (1,3 lb)<\/strong> <strong>of <a href=\"https:\/\/bayevskitchen.com\/tag\/chicken-thighs\/\">chicken thighs<\/a><\/strong> into cubes about 2.5 cm (1 inch) on each side. Place them in a large bowl.<\/p>\n\n\n\n<p>Peel the <strong>ginger root<\/strong> with a knife, cut it into <strong>2 pieces of 8-10 g<\/strong> <strong>(0,3 oz)<\/strong> each, and set it aside.<\/p>\n\n\n\n<p>Crush <strong>5 <a href=\"https:\/\/bayevskitchen.com\/ingredients\/garlic\/\">garlic cloves<\/a><\/strong> with a knife and peel them.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video autoplay controls loop muted src=\"https:\/\/bayevskitchen.s3.amazonaws.com\/chickenmanchurian\/1_2.mp4\" playsinline><\/video><\/figure>\n\n\n\n<p>Finely chop one piece of the <strong>ginger<\/strong> and <strong>3 cloves of garlic<\/strong>, transfer them to a saucer and set aside. Grate the <strong>second piece of ginger<\/strong> and the remaining <strong>2 cloves of garlic<\/strong> using a fine grater.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video autoplay controls loop muted src=\"https:\/\/bayevskitchen.s3.amazonaws.com\/chickenmanchurian\/2_2.mp4\" playsinline><\/video><\/figure>\n\n\n\n<p>Into a deep bowl, add <strong>3 tbsp. of starch<\/strong>, add <strong>2 egg whites<\/strong>, and whisk until smooth.<\/p>\n\n\n\n<p>Add the grated <strong>garlic<\/strong> and <strong>ginger<\/strong> and stir again.<\/p>\n\n\n\n<p>Then add the chopped <strong>chicken thighs<\/strong> and stir with a spatula so that all pieces of chicken are covered with the batter.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video autoplay controls loop muted src=\"https:\/\/bayevskitchen.s3.amazonaws.com\/chickenmanchurian\/3_2.mp4\" playsinline><\/video><\/figure>\n\n\n\n<p>Peel the <strong>carrot<\/strong>, remove the tails, if you wish, make longitudinal grooves with a knife or vegetable peeler to give the sliced carrot rings a star-like shape.<\/p>\n\n\n\n<p>Take <strong>1 chili pepper<\/strong>, cut off the tail. Slice the pepper lengthwise, then chop crosswise into pieces about <strong>2.5 cm (1 inch)<\/strong> long.<\/p>\n\n\n\n<p>Cut off the stem from <strong>1 large onion<\/strong>, cut it in half through the root, peel off the skin, and remove the root. Cut each half into 4 parts.<\/p>\n\n\n\n<p>Transfer all the vegetables to a plate and set aside.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video autoplay controls loop muted src=\"https:\/\/bayevskitchen.s3.amazonaws.com\/chickenmanchurian\/4_2.mp4\" playsinline><\/video><\/figure>\n\n\n\n<p>Remove the partitions and seeds from<strong> 2 halves of a sweet pepper<\/strong>. Slice each half into strips, then into pieces about 2.5 cm (1 inch) long.<\/p>\n\n\n\n<p>Take <strong>1 stalk of green onion<\/strong>, separate the white part and slice into thin rings. Transfer to a saucer with the chopped ginger and garlic. Chop the green part finely and set aside.<\/p>\n\n\n\n<p>In a small bowl, mix <strong>1 tbsp. of soy sauce<\/strong>, <strong>1 tbsp. of oyster sauce<\/strong>, <strong>1.5 tbsp. of ketchup<\/strong>, <strong>1 tbsp. of sugar<\/strong>, and <strong>2 tsp. of wine vinegar<\/strong>. Stir it up.<\/p>\n\n\n\n<p>In another bowl, mix <strong>1 tbsp. of starch <\/strong>and<strong> 50 ml (2 tbsp.)<\/strong> <strong>of water<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video autoplay controls loop muted src=\"https:\/\/bayevskitchen.s3.amazonaws.com\/chickenmanchurian\/5_2.mp4\" playsinline><\/video><\/figure>\n\n\n\n<p>Place a wok on the stove, pour in <strong>1.5-2 liters of vegetable oil<\/strong> and heat it to <strong>165 \u00b0C (325 \u00b0F)<\/strong>.<\/p>\n\n\n\n<p><em>Check the oil heating temperature with a thermometer. If you don&#8217;t have a thermometer, use a wooden stick. Dip the stick into the oil, when the temperature reaches <strong>160-165 \u00b0C<\/strong>, bubbles will start to form around the stick (see video: no bubbles at first, temperature is about <strong>150\u00b0C<\/strong>, bubbles appear the second time, temperature is about <strong>165\u00b0C<\/strong>) \u2014 this means that the oil has reached the necessary temperature.<\/em><\/p>\n\n\n\n<p>Add <strong>1-2 tbsp. of vegetable oil<\/strong> to the bowl with the chicken and stir.<\/p>\n\n\n\n<p>Using tongs, lower half of the chicken into the oil. Don&#8217;t rush, lower the pieces one by one carefully. Fry until golden brown for <strong>5-6 minutes<\/strong>.<\/p>\n\n\n\n<p><em>If the batter sticks to the bottom or the chicken pieces stick together \u2014 no problem. Don&#8217;t rush to separate them or scrape off the bottom. After <strong>4-5 minutes<\/strong> they will detach on their own, and if not \u2014 after this time, you can help them by slightly lifting from the bottom with a spatula or slotted spoon. Also, towards the end of the cooking process, you can separate the stuck together pieces, but I recommend doing this after you&#8217;ve removed them from the oil and they&#8217;ve cooled down a bit.<\/em><\/p>\n\n\n\n<p>Closer to the end of the process \u2014 you can flip the chicken pieces in the oil.<\/p>\n\n\n\n<p>Place the fried chicken pieces on paper towels to remove excess grease.<\/p>\n\n\n\n<p>Fry the remaining chicken in the same way.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video autoplay controls loop muted src=\"https:\/\/bayevskitchen.s3.amazonaws.com\/chickenmanchurian\/6_2.mp4\" playsinline><\/video><\/figure>\n\n\n\n<p>Carefully drain the oil after frying the chicken into a heat-resistant container (you can use it for simple <a href=\"https:\/\/bayevskitchen.com\/ru\/pan-frying-ru\/\">frying in a pan<\/a> or for <a href=\"https:\/\/bayevskitchen.com\/ru\/deep-fried-ru\/\">deep frying<\/a> next time). Clean the wok from any burnt pieces if there are any. Then place the wok back on the stove to heat until it smokes.<\/p>\n\n\n\n<p>Pour <strong>2-3 tbsp. of vegetable oil<\/strong> into the heated wok. Transfer the chopped onion into it and cook using the <a href=\"https:\/\/bayevskitchen.com\/tag\/stir-fry\/\">stir-fry<\/a> method, stirring frequently for about <strong>1 minute<\/strong>.<\/p>\n\n\n\n<p>Add the <a href=\"https:\/\/bayevskitchen.com\/tag\/bell-pepper-ru\/\">sweet pepper<\/a> and continue to stir-fry for another <strong>2 minutes<\/strong>, constantly stirring.<\/p>\n\n\n\n<p>Pour the carrot, finely chopped garlic, and ginger into the wok. Cook, constantly stirring, for <strong>20-30 seconds<\/strong> until the aroma appears.<\/p>\n\n\n\n<p>Then pour in the prepared sauce and water, and stirring well, simmer the vegetables for about <strong>5 minutes<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video autoplay controls loop muted src=\"https:\/\/bayevskitchen.s3.amazonaws.com\/chickenmanchurian\/7_2.mp4\" playsinline><\/video><\/figure>\n\n\n\n<p>Add half of the previously prepared cornstarch and water mixture to the wok, and stirring constantly, heat until boiling. Stir and assess the thickness; if it&#8217;s not thick enough, add more cornstarch and water.<\/p>\n\n\n\n<p>Return the fried chicken pieces to the wok and cook, stirring for <strong>30-60 seconds<\/strong>. Remove from heat.<\/p>\n\n\n\n<p>Serve, garnished with green onion feathers and cilantro leaves.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video autoplay controls loop muted src=\"https:\/\/bayevskitchen.s3.amazonaws.com\/chickenmanchurian\/8_2.mp4\" playsinline><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2023\/06\/Manchurian-chicken-\u0430.jpg\" alt=\"Manchurian chicken by bayevskitchen.com\" class=\"wp-image-78214\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2023\/06\/Manchurian-chicken-\u0430.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2023\/06\/Manchurian-chicken-\u0430-300x450.jpg 300w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2023\/06\/Manchurian-chicken-\u0430-100x150.jpg 100w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2023\/06\/Manchurian-chicken-\u0430-768x1152.jpg 768w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2023\/06\/Manchurian-chicken-\u0430-150x225.jpg 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-73341\" class=\"wprm-recipe-container\" data-recipe-id=\"73341\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-bayevs\"><div class=\"top\">\n\t<div class=\"wprm-left\">\n\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Manchurian chicken<\/h2>\n    <div class=\"wprm-spacer\"><\/div>\n    <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); 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onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-light\">No ratings yet<\/div><\/div>\n\t<div class=\"wprm-spacer\"><\/div>\n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Manchurian chicken is a classic Chinese dish that has long held a place of honor in the hearts of lovers of original and aromatic food.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Typically, for the preparation of this dish, juicy chicken is used, which is cut into pieces, fried in a deep fryer to a golden crust, and then stir-fried with vegetables and dressed with sauce.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">The sauce for &quot;Manchurian Chicken&quot; is based on soy sauce, with the addition of ketchup, sugar, vinegar, and oyster sauce. Often, chicken broth is also added to the sauce. This kind of sauce turns out to be vibrant with a sweet and sour flavor profile.<\/span><\/div>\n\t<\/div>\n\t<div class=\"wprm-topimage\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"275\" height=\"344\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2023\/04\/manchurian-2534-gl.jpg\" class=\"attachment-275x412 size-275x412\" alt=\"chicken manchurian\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2023\/04\/manchurian-2534-gl.jpg 1400w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2023\/04\/manchurian-2534-gl-360x450.jpg 360w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2023\/04\/manchurian-2534-gl-1024x1280.jpg 1024w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2023\/04\/manchurian-2534-gl-120x150.jpg 120w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2023\/04\/manchurian-2534-gl-768x960.jpg 768w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2023\/04\/manchurian-2534-gl-150x188.jpg 150w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><\/div>\n<div class=\"buttonspins\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fbayevskitchen.com%2Fchicken-manchurian%2F&amp;media=https%3A%2F%2Fbayevskitchen.com%2Fwp-content%2Fuploads%2F2023%2F06%2FManchurian-chicken-%D0%B0.jpg&amp;description=Manchurian+chicken+is+a+classic+Chinese+dish+that+has+long+held+a+place+of+honor+in+the+hearts+of+lovers+of+original+and+aromatic+food.Typically%2C+for+the+preparation+of+this+dish%2C+juicy+chicken+is+used%2C+which+is+cut+into+pieces%2C+fried+in+a+deep+fryer+to+a+golden+crust%2C+and+then+stir-fried+with+vegetables+and+dressed+with+sauce.The+sauce+for+%26quot%3BManchurian+Chicken%26quot%3B+is+based+on+soy+sauce%2C+with+the+addition+of+ketchup%2C+sugar%2C+vinegar%2C+and+oyster+sauce.+Often%2C+chicken+broth+is+also+added+to+the+sauce.+This+kind+of+sauce+turns+out+to+be+vibrant+with+a+sweet+and+sour+flavor+profile.&amp;is_video=false\" style=\"color: #0540f2;background-color: #ecf4fd;border-color: #0540f2;border-radius: 0px;padding: 15px 0px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"73341\" data-url=\"https:\/\/bayevskitchen.com\/chicken-manchurian\/\" data-media=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2023\/06\/Manchurian-chicken-\u0430.jpg\" data-description=\"Manchurian chicken is a classic Chinese dish that has long held a place of honor in the hearts of lovers of original and aromatic food.Typically, for the preparation of this dish, juicy chicken is used, which is cut into pieces, fried in a deep fryer to a golden crust, and then stir-fried with vegetables and dressed with sauce.The sauce for &quot;Manchurian Chicken&quot; is based on soy sauce, with the addition of ketchup, sugar, vinegar, and oyster sauce. Often, chicken broth is also added to the sauce. This kind of sauce turns out to be vibrant with a sweet and sour flavor profile.\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#0540f2\"><path fill=\"#0540f2\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n<a href=\"https:\/\/bayevskitchen.com\/wprm_print\/73341\" style=\"color: #0540f2;background-color: #ecf4fd;border-color: #0540f2;border-radius: 0px;padding: 15px 0px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"73341\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n<\/div><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 30px\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-template-box-meta\">\n    \n\n\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course<\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dinner<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine<\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Chinese<\/span><\/div>\n\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label\">Unattended:<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hour<\/span><\/span><\/div>\n\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings<\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-73341 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"73341\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">441<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\t\n\t\t\t\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"borderline\">\n<\/div>\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-73341-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"73341\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-73341 wprm-unit-conversion-container-links wprm-block-text-light\" data-recipe-unit-system=\"1\" style=\"\"><a href=\"#\" role=\"button\" class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"73341\" style=\"\" aria-label=\"Change unit system to Metric\">Metric<\/a> &#8211; <a href=\"#\" role=\"button\" class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"73341\" style=\"\" aria-label=\"Change unit system to US Customary\">US Customary<\/a><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><strong>For the marinade:<\/strong><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">600<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chicken thighs <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(boneless and skinless)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">egg whites<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cornstarch<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(3 + 1, separate)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">8-10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ginger<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic cloves<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><strong>Vegetable component:<\/strong><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1-2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chili peppers<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic cloves<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">8-10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ginger<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bell pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(2 halves in different colors, I have yellow and red)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">carrot<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">2-3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">stalks of green onions<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-name\">cilantro<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(optional, for serving)<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><strong>Sauce:<\/strong><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">soy sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"23\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oyster sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">wine vinegar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"24\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sugar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"25\"><span class=\"wprm-recipe-ingredient-amount\">1\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ketchup<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"26\"><span class=\"wprm-recipe-ingredient-amount\">30-50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><strong>Optional:<\/strong><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"22\"><span class=\"wprm-recipe-ingredient-amount\">1\u00bd-2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">l<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vegetable oil for deep frying<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-73341-instructions-container wprm-block-text-normal\" data-recipe=\"73341\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-73341-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cut the chicken thighs into cubes. Put them in a bowl.Prepare ginger and garlic.<\/span><\/div><\/li><li id=\"wprm-recipe-73341-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Finely chop half of the ginger and garlic, and grate the other half of the ginger and garlic on a fine grater.<\/span><\/div><\/li><li id=\"wprm-recipe-73341-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mix the cornstarch, egg whites, and grated ginger and garlic. Add the chicken to the batter, mix.<\/span><\/div><\/li><li id=\"wprm-recipe-73341-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Peel and slice the carrot and chili. Cut the onion into 4 parts. Place the vegetables on a plate.<\/span><\/div><\/li><li id=\"wprm-recipe-73341-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cut the bell pepper and green onion. Mix soy sauce, oyster sauce, ketchup, sugar, and vinegar. Mix the cornstarch and water in a separate bowl.<\/span><\/div><\/li><li id=\"wprm-recipe-73341-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Heat the oil in a wok to 165\u00b0C. Add 1-2 tbsp. of oil to the chicken, mix. Fry the chicken until golden brown, place it on paper towels.<\/span><\/div><\/li><li id=\"wprm-recipe-73341-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Drain the oil, clean the wok, and heat it again. Saut\u00e9 the onion until translucent. Add bell pepper, carrot, garlic, ginger, and saut\u00e9.Pour in the sauce and water, simmer the vegetables.<\/span><\/div><\/li><li id=\"wprm-recipe-73341-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the cornstarch and water, and stir until boiling. Add the chicken, cook for 30-60 seconds. Serve, garnished with green onion feathers and cilantro leaves.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-73341\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h3><div class=\"wprm-recipe-video\"><iframe loading=\"lazy\" title=\"Savor the Goodness of Manchurian Chicken | A Lip-Smacking Recipe!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/m8nCVmEQVzY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #000000\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">441<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #000000\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">25<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #000000\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">27<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #000000\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">25<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #000000\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #000000\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #000000\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #000000\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #000000\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">147<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #000000\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">991<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #000000\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">513<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #000000\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #000000\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #000000\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3688<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #000000\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">41<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #000000\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">34<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #000000\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<div class=\"wprm-footer-call\">\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #1b63f2;margin: px;padding-top: 0px;padding-bottom: 0px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 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c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe? Tag me on Instagram!<\/span><span class=\"wprm-call-to-action-text\">I love seeing what you\u2019ve made! Mention <a href=\"https:\/\/www.instagram.com\/bayevskitchen\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #ffffff\">@bayevskitchen<\/a> and tag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/bayevskitchen\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #ffffff\">#bayevskitchen<\/a> to be reposted in my stories!<\/span><\/span><\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Manchurian chicken is a classic Chinese dish that has long held a place of honor in the hearts of lovers of original and aromatic food. Typically, for the preparation of this dish, juicy chicken is used, which is cut into pieces, fried in a deep fryer to a golden crust, and then stir-fried with vegetables &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Manchurian chicken\" class=\"read-more button\" href=\"https:\/\/bayevskitchen.com\/chicken-manchurian\/#more-73252\" aria-label=\"More on Manchurian chicken\">Get Recipe<\/a><\/p>\n","protected":false},"author":1,"featured_media":66524,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1104],"tags":[4352,745,1043,3862,4421,1551,1355,5285,5350,5355,5292,4467,4402,4222],"_links":{"self":[{"href":"https:\/\/bayevskitchen.com\/wp-json\/wp\/v2\/posts\/73252"}],"collection":[{"href":"https:\/\/bayevskitchen.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bayevskitchen.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bayevskitchen.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bayevskitchen.com\/wp-json\/wp\/v2\/comments?post=73252"}],"version-history":[{"count":0,"href":"https:\/\/bayevskitchen.com\/wp-json\/wp\/v2\/posts\/73252\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bayevskitchen.com\/wp-json\/wp\/v2\/media\/66524"}],"wp:attachment":[{"href":"https:\/\/bayevskitchen.com\/wp-json\/wp\/v2\/media?parent=73252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bayevskitchen.com\/wp-json\/wp\/v2\/categories?post=73252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bayevskitchen.com\/wp-json\/wp\/v2\/tags?post=73252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}