{"id":52386,"date":"2022-12-15T09:32:48","date_gmt":"2022-12-15T09:32:48","guid":{"rendered":"https:\/\/bayevskitchen.com\/?p=52386"},"modified":"2023-04-17T19:56:51","modified_gmt":"2023-04-17T19:56:51","slug":"frittata-zucchini","status":"publish","type":"post","link":"https:\/\/bayevskitchen.com\/frittata-zucchini\/","title":{"rendered":"Omelet with zucchini or Frittata with zucchini"},"content":{"rendered":"\n<p>Frittata is the Italian version of an omelet. As a rule, various vegetables, cheese, and meat are added to it. You can put anything you want as a filling. In this recipe, we will add zucchini, onions, and parmesan.<\/p>\n\n\n\n<p>It is important to remember one main rule: for this dish do not use juicy vegetables with a lot of juice in them. If you plan to slice tomatoes into the dish, remove the juice and seeds from them beforehand and take only the pulp. The frittata should not &#8220;float&#8221; while cooking or when serving.<\/p>\n\n\n\n<p>This tender omelet with zucchini would make a wonderful breakfast or second course for lunch.<\/p>\n\n\n\n<p>You can experiment endlessly with flavor variations. Mixing and adding new spices and flavorings each time.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">&#x23f1; Cooking time \u2014 30 minutes overall. Includes 15 minutes of preparation and cooking + 15 minutes unattended.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">&#x1f963; Ingredients<\/h2>\n\n\n\n<p>&#x1f37d; <em>For 4 servings:<\/em><\/p>\n\n\n\n<ul>\n<li>1 large zucchini<\/li>\n\n\n\n<li>1\/2 large onion (or 1 large shallot)<\/li>\n\n\n\n<li>2 garlic cloves (medium or 1 large)<\/li>\n\n\n\n<li>5 eggs<\/li>\n\n\n\n<li>2-3 stalks of green onions<\/li>\n\n\n\n<li>30 g (1,1 oz) butter<\/li>\n\n\n\n<li>2-3 tbsp. neutral vegetable oil (for frying)<\/li>\n\n\n\n<li>salt, black pepper<\/li>\n\n\n\n<li>50 g (1,8 oz) Parmesan (optionally, add to egg mixture)<\/li>\n\n\n\n<li>1-1,5 tsp. of your favorite spices (chili powder, chili flakes, turmeric, coriander, zira, basil, oregano, etc. in total up to 1-1.5 tsp. &#8211; optional, add to egg mixture)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/11\/fritata-2336.jpg\" alt=\"Ingredients for zucchini omelet: zucchini, onions, garlic, eggs, green onions, butter, vegetable oil, Parmesan, favorite spices, salt, pepper\" class=\"wp-image-51192\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/11\/fritata-2336.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/11\/fritata-2336-450x300.jpg 450w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/11\/fritata-2336-150x100.jpg 150w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/11\/fritata-2336-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">&nbsp;&#x1f52a;Step by step Directions<\/h2>\n\n\n\n<p>Take <strong>1\/2 large onion (or 1 large shallot)<\/strong>, remove the tails on both sides, peel and slice into thin half rings. <\/p>\n\n\n\n<p>Crush<strong> 1 large garlic clove (or 2 medium garlic cloves)<\/strong> with a knife, peel the skin, make several longitudinal incisions, and finely chop.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls loop src=\"https:\/\/bayevskitchen.s3.amazonaws.com\/zucchinifrittata\/frittata_1.mp4\" playsinline><\/video><\/figure>\n\n\n\n<p>Rinse <strong>1 large zucchini<\/strong> under running water, cut off the tails on both sides. Divide the zucchini into two pieces, then cut each piece lengthwise into 2 halves and slice into thin semi-circular slices. Place in a deep bowl.<\/p>\n\n\n\n<p>Take <strong>2-3 stalks of green onions<\/strong>, separate the white part and chop (save the green part for decoration). Add to the bowl with the zucchini.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls loop src=\"https:\/\/bayevskitchen.s3.amazonaws.com\/zucchinifrittata\/frittata_2.mp4\" playsinline><\/video><\/figure>\n\n\n\n<p>Place a large frying pan on the stove, heat <strong>2-3 tablespoons of neutral vegetable oil<\/strong> over medium heat, add the chopped vegetables and fry them for about <strong>10 minutes <\/strong>until golden, stirring occasionally. Transfer to a colander or sieve and let the excess juice run off.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls loop src=\"https:\/\/bayevskitchen.s3.amazonaws.com\/zucchinifrittata\/frittata_3.mp4\" playsinline><\/video><\/figure>\n\n\n\n<p>At this time, beat <strong>5 eggs<\/strong> in a deep bowl, mix well with a fork or whisk, salt and pepper them, then add the roasted vegetables.<\/p>\n\n\n\n<p>If using optional ingredients, add them at this step. For example, <strong>50 g (1,8 oz) <\/strong>of finely grated <strong>parmesan (optional) <\/strong>and spices.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls loop src=\"https:\/\/bayevskitchen.s3.amazonaws.com\/zucchinifrittata\/frittata_4.mp4\" playsinline><\/video><\/figure>\n\n\n\n<p>In a large frying pan, melt <strong>30 g (1,1 oz)<\/strong> <strong>of butter<\/strong>, pour the egg mixture and vegetables, cook for <strong>4-5 minutes<\/strong>. Turn down the heat, cover the pan with a lid or foil and cook for another <strong>8-10 minutes<\/strong>. <\/p>\n\n\n\n<p>Cover the pan with a large dish and flip sharply. <\/p>\n\n\n\n<p>Transfer the frittata from the plate back to the pan and fry the other side.<\/p>\n\n\n\n<p>Serve garnished with chopped green onions.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls loop src=\"https:\/\/bayevskitchen.s3.amazonaws.com\/zucchinifrittata\/frittata_5.mp4\" playsinline><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/12\/Omelette-with-zucchini-Frittata-with-zucchini-\u0430.jpg\" alt=\"Omelet with zucchini or Frittata with zucchini by bayevskitchen.com\" class=\"wp-image-52393\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/12\/Omelette-with-zucchini-Frittata-with-zucchini-\u0430.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/12\/Omelette-with-zucchini-Frittata-with-zucchini-\u0430-300x450.jpg 300w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/12\/Omelette-with-zucchini-Frittata-with-zucchini-\u0430-100x150.jpg 100w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/12\/Omelette-with-zucchini-Frittata-with-zucchini-\u0430-768x1152.jpg 768w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/12\/Omelette-with-zucchini-Frittata-with-zucchini-\u0430-150x225.jpg 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-52398\" class=\"wprm-recipe-container\" data-recipe-id=\"52398\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-bayevs\"><div class=\"top\">\n\t<div class=\"wprm-left\">\n\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Omelet with zucchini or Frittata with zucchini<\/h2>\n    <div class=\"wprm-spacer\"><\/div>\n    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stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-light\">No ratings yet<\/div><\/div>\n\t<div class=\"wprm-spacer\"><\/div>\n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Frittata is the Italian version of an omelet. This tender omelet with zucchini makes a wonderful breakfast or second course for lunch.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">You can experiment endlessly with the flavor variations. Mixing and adding new spices and flavors each time.<\/span><\/div>\n\t<\/div>\n\t<div class=\"wprm-topimage\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"275\" height=\"344\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/10\/fritata-2335.jpg\" class=\"attachment-275x412 size-275x412\" alt=\"\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/10\/fritata-2335.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/10\/fritata-2335-360x450.jpg 360w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/10\/fritata-2335-120x150.jpg 120w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/10\/fritata-2335-768x960.jpg 768w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/10\/fritata-2335-150x188.jpg 150w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><\/div>\n<div class=\"buttonspins\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fbayevskitchen.com%2Ffrittata-zucchini%2F&amp;media=https%3A%2F%2Fbayevskitchen.com%2Fwp-content%2Fuploads%2F2022%2F12%2FOmelette-with-zucchini-Frittata-with-zucchini-%D0%B0.jpg&amp;description=Frittata+is+the+Italian+version+of+an+omelet.+This+tender+omelet+with+zucchini+makes+a+wonderful+breakfast+or+second+course+for+lunch.You+can+experiment+endlessly+with+the+flavor+variations.+Mixing+and+adding+new+spices+and+flavors+each+time.&amp;is_video=false\" style=\"color: #0540f2;background-color: #ecf4fd;border-color: #0540f2;border-radius: 0px;padding: 15px 0px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"52398\" data-url=\"https:\/\/bayevskitchen.com\/frittata-zucchini\/\" data-media=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/12\/Omelette-with-zucchini-Frittata-with-zucchini-\u0430.jpg\" data-description=\"Frittata is the Italian version of an omelet. This tender omelet with zucchini makes a wonderful breakfast or second course for lunch.You can experiment endlessly with the flavor variations. Mixing and adding new spices and flavors each time.\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#0540f2\"><path fill=\"#0540f2\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n<a href=\"https:\/\/bayevskitchen.com\/wprm_print\/52398\" style=\"color: #0540f2;background-color: #ecf4fd;border-color: #0540f2;border-radius: 0px;padding: 15px 0px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"52398\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n<\/div><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 30px\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-template-box-meta\">\n    \n\n\t\n\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label\">Unattended:<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings<\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-52398 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"52398\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n\t\n\t\n\t\t\t\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"borderline\">\n<\/div>\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-52398-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"52398\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-52398 wprm-unit-conversion-container-links wprm-block-text-light\" data-recipe-unit-system=\"1\" style=\"\"><a href=\"#\" role=\"button\" class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"52398\" style=\"\" aria-label=\"Change unit system to Metric\">Metric<\/a> &#8211; <a href=\"#\" role=\"button\" class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"52398\" style=\"\" aria-label=\"Change unit system to US Customary\">US Customary<\/a><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">large zucchini<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">large onion <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(or 1 large shallot)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic cloves <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(medium or 1 large)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2-3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">stalks of green onions<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2-3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">neutral vegetable oil <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(for frying)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">parmesan <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(optionally, add to egg mixture)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1-1,5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">your favorite spices <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(chili powder, chili flakes, turmeric, coriander, zira, basil, oregano, etc. in total up to 1-1.5 tsp. &#8211; optional, add to egg mixture)<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-52398-instructions-container wprm-block-text-normal\" data-recipe=\"52398\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-52398-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Slice the onion into thin half rings.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Crush the garlic clove with a knife, peel the skin and finely chop it.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-video\"><div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-52386-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bayevskitchen.s3.amazonaws.com\/zucchinifrittata\/frittata_1.mp4?_=1\" \/><a href=\"https:\/\/bayevskitchen.s3.amazonaws.com\/zucchinifrittata\/frittata_1.mp4\" target=\"_blank\" rel=\"noopener\">https:\/\/bayevskitchen.s3.amazonaws.com\/zucchinifrittata\/frittata_1.mp4<\/a><\/video><\/div><\/div> <\/li><li id=\"wprm-recipe-52398-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Slice the zucchini into thin semicircular slices.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Chop the white part of the green onion (save the green part for decoration).<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-video\"><div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-52386-2\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bayevskitchen.s3.amazonaws.com\/zucchinifrittata\/frittata_2.mp4?_=2\" \/><a href=\"https:\/\/bayevskitchen.s3.amazonaws.com\/zucchinifrittata\/frittata_2.mp4\" target=\"_blank\" rel=\"noopener\">https:\/\/bayevskitchen.s3.amazonaws.com\/zucchinifrittata\/frittata_2.mp4<\/a><\/video><\/div><\/div> <\/li><li id=\"wprm-recipe-52398-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a large frying pan, over medium heat, heat the vegetable oil and fry the sliced vegetables, about 10 minutes, stirring occasionally, until golden. Transfer to a colander or sieve and let the excess juice run off.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-video\"><div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-52386-3\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bayevskitchen.s3.amazonaws.com\/zucchinifrittata\/frittata_3.mp4?_=3\" \/><a href=\"https:\/\/bayevskitchen.s3.amazonaws.com\/zucchinifrittata\/frittata_3.mp4\" target=\"_blank\" rel=\"noopener\">https:\/\/bayevskitchen.s3.amazonaws.com\/zucchinifrittata\/frittata_3.mp4<\/a><\/video><\/div><\/div> <\/li><li id=\"wprm-recipe-52398-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">At this time, whisk the eggs, salt, and add the roasted vegetables. Also add parmesan and spices (if using) at this step.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-video\"><div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-52386-4\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bayevskitchen.s3.amazonaws.com\/zucchinifrittata\/frittata_4.mp4?_=4\" \/><a href=\"https:\/\/bayevskitchen.s3.amazonaws.com\/zucchinifrittata\/frittata_4.mp4\" target=\"_blank\" rel=\"noopener\">https:\/\/bayevskitchen.s3.amazonaws.com\/zucchinifrittata\/frittata_4.mp4<\/a><\/video><\/div><\/div> <\/li><li id=\"wprm-recipe-52398-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a large skillet, melt butter, pour in egg mixture, cook for 4-5 minutes. Turn down the heat, cover the pan with a lid or foil and cook for another 8-10 minutes.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Cover the pan with a large dish and flip sharply, transfer the frittata from the plate back to the pan and fry the other side.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Serve garnished with green onions.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-video\"><div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-52386-5\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bayevskitchen.s3.amazonaws.com\/zucchinifrittata\/frittata_5.mp4?_=5\" \/><a href=\"https:\/\/bayevskitchen.s3.amazonaws.com\/zucchinifrittata\/frittata_5.mp4\" target=\"_blank\" rel=\"noopener\">https:\/\/bayevskitchen.s3.amazonaws.com\/zucchinifrittata\/frittata_5.mp4<\/a><\/video><\/div><\/div> <\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-52398\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h3><div class=\"wprm-recipe-video\"><iframe loading=\"lazy\" title=\"Zucchini Frittata | Easy recipe by BayevsKitchen\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/z7zvKr5gKL8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n\n\n<div class=\"wprm-footer-call\">\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #1b63f2;margin: px;padding-top: 0px;padding-bottom: 0px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe? Tag me on Instagram!<\/span><span class=\"wprm-call-to-action-text\">I love seeing what you\u2019ve made! Mention <a href=\"https:\/\/www.instagram.com\/bayevskitchen\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #ffffff\">@bayevskitchen<\/a> and tag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/bayevskitchen\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #ffffff\">#bayevskitchen<\/a> to be reposted in my stories!<\/span><\/span><\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Frittata is the Italian version of an omelet. As a rule, various vegetables, cheese, and meat are added to it. You can put anything you want as a filling. In this recipe, we will add zucchini, onions, and parmesan. It is important to remember one main rule: for this dish do not use juicy vegetables &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Omelet with zucchini or Frittata with zucchini\" class=\"read-more button\" href=\"https:\/\/bayevskitchen.com\/frittata-zucchini\/#more-52386\" aria-label=\"More on Omelet with zucchini or Frittata with zucchini\">Get Recipe<\/a><\/p>\n","protected":false},"author":1,"featured_media":48315,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[71],"tags":[1036,1074,1446],"_links":{"self":[{"href":"https:\/\/bayevskitchen.com\/wp-json\/wp\/v2\/posts\/52386"}],"collection":[{"href":"https:\/\/bayevskitchen.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bayevskitchen.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bayevskitchen.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bayevskitchen.com\/wp-json\/wp\/v2\/comments?post=52386"}],"version-history":[{"count":0,"href":"https:\/\/bayevskitchen.com\/wp-json\/wp\/v2\/posts\/52386\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bayevskitchen.com\/wp-json\/wp\/v2\/media\/48315"}],"wp:attachment":[{"href":"https:\/\/bayevskitchen.com\/wp-json\/wp\/v2\/media?parent=52386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bayevskitchen.com\/wp-json\/wp\/v2\/categories?post=52386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bayevskitchen.com\/wp-json\/wp\/v2\/tags?post=52386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}