{"id":74982,"date":"2023-06-09T21:27:36","date_gmt":"2023-06-09T21:27:36","guid":{"rendered":"https:\/\/bayevskitchen.com\/?p=74982"},"modified":"2023-06-09T21:41:15","modified_gmt":"2023-06-09T21:41:15","slug":"feta-spinach-omelette","status":"publish","type":"post","link":"https:\/\/bayevskitchen.com\/uk\/feta-spinach-omelette\/","title":{"rendered":"\u041e\u043c\u043b\u0435\u0442 \u0437\u0456 \u0448\u043f\u0438\u043d\u0430\u0442\u043e\u043c \u0442\u0430 \u0444\u0435\u0442\u043e\u044e"},"content":{"rendered":"\n<p>\u0426\u0435 \u0447\u0443\u0434\u043e\u0432\u0430, \u043f\u043e\u0436\u0438\u0432\u043d\u0430 \u0456 <a href=\"https:\/\/bayevskitchen.com\/uk\/tag\/super-easy\/\">\u043f\u0440\u043e\u0441\u0442\u0430 \u0443 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u0456 \u0441\u0442\u0440\u0430\u0432\u0430<\/a>, \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0430 \u0434\u043b\u044f \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0443 \u0430\u0431\u043e \u043b\u0435\u0433\u043a\u043e\u0433\u043e \u043e\u0431\u0456\u0434\u0443.<\/p>\n\n\n\n<p>\u0426\u0435\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u0441\u0442\u0430\u0432 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u043c \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u0432\u043f\u043b\u0438\u0432\u0443 <a href=\"https:\/\/bayevskitchen.com\/uk\/tag\/greek\/\">\u0433\u0440\u0435\u0446\u044c\u043a\u043e\u0457 \u043a\u0443\u0445\u043d\u0456<\/a>, \u0434\u0435 \u043f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u044f <a href=\"https:\/\/bayevskitchen.com\/uk\/tag\/spinach\/\">\u0448\u043f\u0438\u043d\u0430\u0442\u0443<\/a> \u0442\u0430 <a href=\"https:\/\/bayevskitchen.com\/uk\/tag\/cheese\/\">\u0444\u0435\u0442\u0438<\/a>, \u0454 \u043a\u043b\u0430\u0441\u0438\u0447\u043d\u0438\u043c. <\/p>\n\n\n\n<p>\u0426\u0456\u043a\u0430\u0432\u043e, \u0449\u043e \u0443 \u0441\u0442\u0430\u0440\u043e\u0434\u0430\u0432\u043d\u0456\u0445 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0430\u0445 <a href=\"https:\/\/bayevskitchen.com\/uk\/tag\/eggs\/\">\u044f\u0439\u0446\u044f<\/a> \u0432\u0432\u0430\u0436\u0430\u043b\u0438\u0441\u044f \u043c\u0430\u0433\u0456\u0447\u043d\u0438\u043c\u0438 \u0430\u0442\u0440\u0438\u0431\u0443\u0442\u0430\u043c\u0438, \u0456 <a href=\"https:\/\/bayevskitchen.com\/uk\/how-to-make-omelette\/\">\u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u043e\u043c\u043b\u0435\u0442\u0443<\/a> \u0437 \u043d\u0438\u0445 \u0431\u0443\u043b\u043e \u0441\u0432\u043e\u0454\u0440\u0456\u0434\u043d\u0438\u043c \u043e\u0431\u0440\u044f\u0434\u043e\u043c.<\/p>\n\n\n\n<p>\u041c\u0435\u043d\u0456 \u043f\u043e\u0434\u043e\u0431\u0430\u0454\u0442\u044c\u0441\u044f \u044f\u043a \u0446\u0435\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u043e\u0434\u043d\u043e\u0447\u0430\u0441\u043d\u043e \u043f\u043e\u0454\u0434\u043d\u0443\u0454 \u0432 \u0441\u043e\u0431\u0456 <a href=\"https:\/\/bayevskitchen.com\/uk\/tag\/sweet\/\">\u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0443<\/a>, \u0441\u043e\u043b\u043e\u043d\u0443\u0432\u0430\u0442\u0456\u0441\u0442\u044c, \u0433\u0456\u0440\u043a\u0443\u0432\u0430\u0442\u0456\u0441\u0442\u044c \u0456 <a href=\"https:\/\/bayevskitchen.com\/uk\/tag\/sour\/\">\u043a\u0438\u0441\u043b\u043e\u0442\u0443<\/a>. \u0428\u043f\u0438\u043d\u0430\u0442 \u043d\u0430\u0434\u0430\u0454 <a href=\"https:\/\/bayevskitchen.com\/uk\/tag\/omelette\/\">\u043e\u043c\u043b\u0435\u0442\u0443<\/a> \u043b\u0435\u0433\u043a\u0438\u0439, \u0441\u0432\u0456\u0436\u0438\u0439, \u0437\u0435\u043b\u0435\u043d\u0438\u0439 \u0441\u043c\u0430\u043a \u0437 \u043b\u0435\u0433\u043a\u043e\u044e \u0433\u0456\u0440\u043a\u0443\u0432\u0430\u0442\u0456\u0441\u0442\u044e \u0456 \u043f\u0440\u0438\u0454\u043c\u043d\u0443 \u0441\u043e\u043a\u043e\u0432\u0438\u0442\u0456\u0441\u0442\u044c, \u0449\u043e \u0447\u0443\u0434\u043e\u0432\u043e \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442\u0443\u0454 \u0437 \u044f\u0454\u0447\u043d\u043e\u044e \u043e\u0441\u043d\u043e\u0432\u043e\u044e. \u0410 \u0444\u0435\u0442\u0430 \u043f\u0440\u0438\u0432\u043d\u043e\u0441\u0438\u0442\u044c \u0443 \u043e\u043c\u043b\u0435\u0442 \u044f\u0441\u043a\u0440\u0430\u0432\u0443, \u0442\u0440\u043e\u0445\u0438 \u043f\u0456\u043a\u0430\u043d\u0442\u043d\u0443 \u0442\u0430 \u043a\u0438\u0441\u043b\u0443 \u0441\u0438\u0440\u043d\u0443 \u043d\u043e\u0442\u0443, \u0432\u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0436\u0443\u044e\u0447\u0438 \u0441\u0432\u043e\u0457\u043c \u0441\u043e\u043b\u043e\u043d\u0443\u0432\u0430\u0442\u0438\u043c \u0441\u043c\u0430\u043a\u043e\u043c \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0443 \u044f\u0454\u0446\u044c.<\/p>\n\n\n\n<p>\u0414\u043b\u044f \u0449\u0435 \u0431\u0456\u043b\u044c\u0448\u043e\u0457 \u043d\u0430\u0441\u0438\u0447\u0435\u043d\u043e\u0441\u0442\u0456 \u0441\u043c\u0430\u043a\u0443 \u0442\u0430 \u0442\u0435\u043a\u0441\u0442\u0443\u0440 \u044f \u043f\u0440\u043e\u043f\u043e\u043d\u0443\u044e \u0447\u0430\u0441\u0442\u0438\u043d\u0443 \u0448\u043f\u0438\u043d\u0430\u0442\u0443 <a href=\"https:\/\/bayevskitchen.com\/uk\/tag\/pan-frying\/\">\u043e\u0431\u0441\u043c\u0430\u0436\u0438\u0442\u0438 \u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0456<\/a>, \u0430 \u0447\u0430\u0441\u0442\u0438\u043d\u0443 \u0434\u043e\u0434\u0430\u0442\u0438 \u044f\u043a \u043d\u0430\u0447\u0438\u043d\u043a\u0443 \u0432 \u043e\u043c\u043b\u0435\u0442\u043d\u0443 \u043c\u0430\u0441\u0443. \u0422\u0430\u043a \u0441\u0442\u0440\u0430\u0432\u0430 \u0432\u0438\u0439\u0434\u0435 \u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0456\u0448\u043e\u044e, \u0437 \u043b\u0435\u0433\u043a\u043e\u044e \u0445\u0440\u0443\u0441\u0442\u043a\u043e\u044e \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u043e\u044e.<\/p>\n\n\n\n<p>\u0421\u0442\u0443\u043f\u0456\u043d\u044c \u0437\u0430\u0436\u0430\u0440\u0435\u043d\u043e\u0441\u0442\u0456 \u043e\u043c\u043b\u0435\u0442\u0443, \u044f\u043a \u0456 \u0440\u0456\u0432\u0435\u043d\u044c \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u0456, \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0440\u0435\u0433\u0443\u043b\u044e\u0432\u0430\u0442\u0438 \u043f\u043e\u0442\u0443\u0436\u043d\u0456\u0441\u0442\u044e \u043d\u0430\u0433\u0440\u0456\u0432\u0443 \u0456 \u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044e \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f.<\/p>\n\n\n\n<p>\u042f \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u043e \u043b\u044e\u0431\u043b\u044e \u043a\u043e\u043b\u0438 \u043d\u0438\u0436\u043d\u044f \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u044f \u043e\u043c\u043b\u0435\u0442\u0443 \u043d\u0430\u0431\u0443\u0432\u0430\u0454 \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e-\u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u043e\u0433\u043e \u043a\u043e\u043b\u044c\u043e\u0440\u0443 \u0456 \u0442\u0440\u043e\u0445\u0438 \u0445\u0440\u0443\u043c\u043a\u043e\u0457 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0438. \u0426\u0435 \u0434\u043e\u0434\u0430\u0454 \u043a\u0430\u0440\u0430\u043c\u0435\u043b\u044c\u043d\u0443 \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0443 \u0456 \u0440\u043e\u0431\u0438\u0442\u044c \u043e\u043c\u043b\u0435\u0442 \u0434\u0443\u0436\u0435 \u0430\u043f\u0435\u0442\u0438\u0442\u043d\u0438\u043c \u0437\u043e\u0432\u043d\u0456.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u0417\u043c\u0456\u0441\u0442:<\/h2><nav><ul><li class=\"\"><a href=\"#Ingredients\">&#x1f963; \u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438<\/a><\/li><li class=\"\"><a href=\"#Directions\">&#x1f4cb; \u0417\u0430\u043c\u0456\u043d\u0438<\/a><\/li><li class=\"\"><a href=\"#Substitutes\">&#x1f336; \u0412\u0430\u0440\u0456\u0430\u0446\u0456\u0457<\/a><\/li><li class=\"\"><a href=\"#Variations\">&#x1f64b;&#x200d;&#x2642;&#xfe0f; FAQ<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">&#x23f1; \u0417\u0430\u0433\u0430\u043b\u044c\u043d\u0438\u0439 \u0447\u0430\u0441 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u2013 15 \u0445\u0432\u0438\u043b\u0438\u043d. \u0417 \u043d\u0438\u0445 10 \u0445\u0432\u0438\u043b\u0438\u043d \u043d\u0430 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0443 \u0442\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f + 5 \u0445\u0432\u0438\u043b\u0438\u043d, \u0449\u043e \u043d\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u044e\u0442\u044c \u0432\u0430\u0448\u043e\u0457 \u0443\u0432\u0430\u0433\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Ingredients\">&#x1f963; \u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438<\/h2>\n\n\n\n<p>&#x1f37d; <em>\u041d\u0430 2 \u043f\u043e\u0440\u0446\u0456\u0457:<\/em><\/p>\n\n\n\n<ul>\n<li>3 \u044f\u0439\u0446\u044f<\/li>\n\n\n\n<li>100 \u0433 \u0448\u043f\u0438\u043d\u0430\u0442\u0443<\/li>\n\n\n\n<li>50 \u0433 \u0444\u0435\u0442\u0438<\/li>\n\n\n\n<li>30 \u043c\u043b \u0436\u0438\u0440\u043d\u0438\u0445 \u0432\u0435\u0440\u0448\u043a\u0456\u0432 (33%+)<\/li>\n\n\n\n<li>25 \u0433 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2023\/04\/fetaspinachomellete-2624-1024x682.jpg\" alt=\"\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0456 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u043e\u043c\u043b\u0435\u0442\u0443 \u0437\u0456 \u0448\u043f\u0438\u043d\u0430\u0442\u043e\u043c \u0442\u0430 \u0444\u0435\u0442\u043e\u044e:  \u044f\u0439\u0446\u044f, \u0448\u043f\u0438\u043d\u0430\u0442,\u0444\u0435\u0442\u0430, \u043c\u0430\u0441\u043b\u043e, \u0432\u0435\u0440\u0448\u043a\u0438\" class=\"wp-image-69151\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2023\/04\/fetaspinachomellete-2624-1024x682.jpg 1024w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2023\/04\/fetaspinachomellete-2624-450x300.jpg 450w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2023\/04\/fetaspinachomellete-2624-150x100.jpg 150w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2023\/04\/fetaspinachomellete-2624-768x512.jpg 768w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2023\/04\/fetaspinachomellete-2624.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><em>\u041f\u0435\u0440\u0448 \u043d\u0456\u0436 \u043f\u0435\u0440\u0435\u0439\u0442\u0438 \u0434\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f &#8211; \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e \u043e\u0437\u043d\u0430\u0439\u043e\u043c\u0438\u0442\u0438\u0441\u044f \u0437\u0456 \u0441\u0442\u0430\u0442\u0442\u0435\u044e <a href=\"https:\/\/bayevskitchen.com\/ru\/how-to-make-omelette\/\" data-type=\"post\" data-id=\"36802\">\u044f\u043a \u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u043e\u043c\u043b\u0435\u0442<\/a>, \u0434\u0435 \u044f \u0434\u043e\u043a\u043b\u0430\u0434\u043d\u043e \u0440\u043e\u0437\u0456\u0431\u0440\u0430\u0432 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u043e\u043c\u043b\u0435\u0442\u0456\u0432: \u044f\u043a \u0456 \u043a\u043e\u043b\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0441\u043e\u043b\u0438\u0442\u0438 \u043e\u043c\u043b\u0435\u0442, \u044f\u043a \u0437\u0431\u0438\u0432\u0430\u0442\u0438 \u0456 \u0442\u0430\u043a \u0434\u0430\u043b\u0456, \u0430 \u0442\u0430\u043a\u043e\u0436 \u043f\u043e\u043a\u0430\u0437\u0430\u0432 4 \u0440\u0456\u0437\u043d\u0456 \u0441\u043f\u043e\u0441\u043e\u0431\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f.<\/em><\/p>\n\n\n\n<p><em>\u0414\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u043e\u043c\u043b\u0435\u0442\u0443 \u0437\u0456 \u0448\u043f\u0438\u043d\u0430\u0442\u043e\u043c \u0456 \u0444\u0435\u0442\u043e\u044e \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438\u0431\u0440\u0430\u0442\u0438 \u0431\u0443\u0434\u044c-\u044f\u043a\u0438\u0439 \u0437 \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u0445 \u0437\u0430 \u043f\u043e\u0441\u0438\u043b\u0430\u043d\u043d\u044f\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u0456\u0432, \u0430\u0431\u043e \u0441\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u0442\u0438\u0441\u044f \u0442\u0440\u043e\u0445\u0438 \u0434\u043e\u043a\u043b\u0430\u0434\u043d\u0456\u0448\u0438\u043c\u0438 \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0456\u044f\u043c\u0438 \u043d\u0438\u0436\u0447\u0435.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435-\u044f\u0438\u0447\u043d\u043e\u0439-\u0441\u043c\u0435\u0441\u0438\">\u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u044f\u0454\u0447\u043d\u043e\u0457 \u0441\u0443\u043c\u0456\u0448\u0456<\/h3>\n\n\n\n<p>\u0412\u0456\u0437\u044c\u043c\u0456\u0442\u044c <strong>3 \u044f\u0439\u0446\u044f<\/strong>, \u0432\u0431\u0438\u0439\u0442\u0435 \u0457\u0445 \u0443 \u043c\u0438\u0441\u043a\u0443, \u043f\u043e\u0441\u043e\u043b\u0456\u0442\u044c, \u043f\u043e\u043f\u0435\u0440\u0447\u0456\u0442\u044c. \u0414\u043e\u0434\u0430\u0439\u0442\u0435 <strong>30 \u043c\u043b \u0436\u0438\u0440\u043d\u0438\u0445 \u0432\u0435\u0440\u0448\u043a\u0456\u0432<\/strong> \u0430\u0431\u043e \u043c\u043e\u043b\u043e\u043a\u0430 \u0434\u043b\u044f \u043a\u0440\u0430\u0449\u043e\u0457 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0438 \u043e\u043c\u043b\u0435\u0442\u0443 \u0442\u0430 \u0434\u043e\u0431\u0440\u0435 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0432\u0456\u043d\u043e\u0447\u043a\u043e\u043c.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video autoplay controls loop muted src=\"https:\/\/bayevskitchen.s3.amazonaws.com\/2023\/4\/feta-spinach-omelette\/Spinach-omellete-web-1.mp4\" playsinline><\/video><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u043e\u0431\u0436\u0430\u0440\u0438\u0432\u0430\u043d\u0438\u0435-\u0448\u043f\u0438\u043d\u0430\u0442\u0430-\u0438-\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435-\u043e\u043c\u043b\u0435\u0442\u0430\">\u041e\u0431\u0441\u043c\u0430\u0436\u0443\u0432\u0430\u043d\u043d\u044f \u0448\u043f\u0438\u043d\u0430\u0442\u0443 \u0442\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u043e\u043c\u043b\u0435\u0442\u0443<\/h3>\n\n\n\n<p>\u041d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0456 \u0440\u043e\u0437\u0442\u043e\u043f\u0456\u0442\u044c <strong>25 \u0433 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/strong>, \u0432\u0438\u043a\u043b\u0430\u0434\u0456\u0442\u044c <strong>\u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u0448\u043f\u0438\u043d\u0430\u0442\u0443<\/strong> \u0456 \u043e\u0431\u0441\u043c\u0430\u0436\u0442\u0435 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c<strong> 1 \u0445\u0432\u0438\u043b\u0438\u043d\u0438<\/strong>.<\/p>\n\n\n\n<p>\u0412\u043b\u0438\u0439\u0442\u0435 \u0432 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u0441\u0443\u043c\u0456\u0448 \u0434\u043b\u044f \u043e\u043c\u043b\u0435\u0442\u0430 \u0456 \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u043b\u0438\u0441\u0442\u044f \u0448\u043f\u0438\u043d\u0430\u0442\u0443, \u0449\u043e \u0437\u0430\u043b\u0438\u0448\u0438\u043b\u043e\u0441\u044f. \u0413\u043e\u0442\u0443\u0439\u0442\u0435 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c 2 \u0445\u0432\u0438\u043b\u0438\u043d.<\/p>\n\n\n\n<p>\u0420\u043e\u0437\u0456\u043c\u043d\u0456\u0442\u044c \u0441\u0438\u0440 \u0444\u0435\u0442\u0430 \u043d\u0430 \u0434\u0440\u0456\u0431\u043d\u0456 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0438 \u0456 \u043f\u043e\u0441\u0438\u043f\u0442\u0435 \u043e\u043c\u043b\u0435\u0442.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video autoplay controls loop muted src=\"https:\/\/bayevskitchen.s3.amazonaws.com\/2023\/4\/feta-spinach-omelette\/Spinach-omellete-web-2.mp4\" playsinline><\/video><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0437\u0430\u0432\u0435\u0440\u0448\u0430\u044e\u0449\u0438\u0435-\u0448\u0430\u0433\u0438\">\u0417\u0430\u0432\u0435\u0440\u0448\u0430\u043b\u044c\u043d\u0456 \u043a\u0440\u043e\u043a\u0438 \u0442\u0430 \u043f\u043e\u0434\u0430\u0447\u0430 \u043e\u043c\u043b\u0435\u0442\u0443<\/h3>\n\n\n\n<p>\u0421\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u043a\u0440\u0430\u0457 \u043e\u043c\u043b\u0435\u0442\u0443 \u0434\u043e \u0446\u0435\u043d\u0442\u0440\u0443 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0438.<\/p>\n\n\n\n<p>\u041d\u0430\u043a\u0440\u0438\u0439\u0442\u0435 \u043a\u0440\u0438\u0448\u043a\u043e\u044e \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443, \u0432\u0438\u043c\u043a\u043d\u0456\u0442\u044c \u0432\u043e\u0433\u043e\u043d\u044c \u0456 \u0437\u0430\u043b\u0438\u0448\u0442\u0435 \u043e\u043c\u043b\u0435\u0442 &#8220;\u0434\u043e\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438\u0441\u044f&#8221; \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c <strong>30 \u0441\u0435\u043a\u0443\u043d\u0434<\/strong>. <\/p>\n\n\n\n<p>\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u043e\u043c\u043b\u0435\u0442 \u043d\u0430 \u0442\u0430\u0440\u0456\u043b\u043a\u0443, \u0440\u043e\u0437\u0440\u0456\u0436\u0442\u0435 \u043d\u0430\u0432\u043f\u0456\u043b \u0456 \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u044c\u0442\u0435 \u043b\u0438\u0441\u0442\u044f\u043c \u0448\u043f\u0438\u043d\u0430\u0442\u0443.<\/p>\n\n\n\n<p>\u041f\u043e\u043b\u0438\u0439\u0442\u0435 \u043e\u043c\u043b\u0435\u0442 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u044e \u043e\u043b\u0456\u0454\u044e \u0442\u0430 \u043f\u043e\u0441\u0438\u043f\u0442\u0435 \u0437\u0432\u0435\u0440\u0445\u0443 \u0442\u0440\u043e\u0445\u0438 \u0441\u0438\u0440\u0443 \u0444\u0435\u0442\u0430.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video autoplay controls loop muted src=\"https:\/\/bayevskitchen.s3.amazonaws.com\/2023\/4\/feta-spinach-omelette\/Spinach-omellete-web-3.mp4\" playsinline><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Substitutes\">&#x1f4cb; \u0417\u0430\u043c\u0456\u043d\u0438<\/h2>\n\n\n\n<p><strong>\u042f\u0439\u0446\u044f <\/strong>&#8211; 4-5 \u044f\u0454\u0447\u043d\u0438\u0445 \u0431\u0456\u043b\u043a\u0456\u0432: \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u043a\u0430\u043b\u043e\u0440\u0456\u0439\u043d\u043e\u0441\u0442\u0456 \u0442\u0430 \u0436\u0438\u0440\u043d\u043e\u0441\u0442\u0456 \u0441\u0442\u0440\u0430\u0432\u0438, \u0437\u043c\u0456\u043d\u0430 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0438 \u043e\u043c\u043b\u0435\u0442\u0443 (\u043b\u0435\u0433\u0448\u0430 \u0456 \u043f\u0443\u0445\u043d\u0430\u0441\u0442\u0430). \u0410\u0431\u043e \u043f\u0435\u0440\u0435\u043f\u0435\u043b\u0438\u043d\u0456 \u044f\u0439\u0446\u044f: \u043d\u0456\u0436\u043d\u0456\u0448\u0438\u0439 \u0441\u043c\u0430\u043a, \u043c\u0435\u043d\u0448\u0456 \u0440\u043e\u0437\u043c\u0456\u0440\u0438 \u043f\u043e\u0440\u0446\u0456\u0439.<\/p>\n\n\n\n<p><strong>\u0428\u043f\u0438\u043d\u0430\u0442<\/strong> &#8211; \u0440\u0443\u043a\u043a\u043e\u043b\u0430: \u0433\u043e\u0441\u0442\u0440\u0456\u0448\u0438\u0439 \u0456 \u043f\u0456\u043a\u0430\u043d\u0442\u043d\u0456\u0448\u0438\u0439 \u0441\u043c\u0430\u043a, \u0437\u043c\u0456\u043d\u0430 \u043a\u043e\u043b\u044c\u043e\u0440\u0443 \u043e\u043c\u043b\u0435\u0442\u0443. \u0410\u0431\u043e \u043a\u0430\u043b\u0456: \u0449\u0456\u043b\u044c\u043d\u0456\u0448\u0430 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0430, \u0437\u0435\u043c\u043b\u0438\u0441\u0442\u0438\u0439 \u0441\u043c\u0430\u043a, \u0432\u0438\u0441\u043e\u043a\u0438\u0439 \u0432\u043c\u0456\u0441\u0442 \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u0445 \u0440\u0435\u0447\u043e\u0432\u0438\u043d.<\/p>\n\n\n\n<p><strong>\u0424\u0435\u0442\u0430 <\/strong>&#8211; \u043a\u043e\u0437\u044f\u0447\u0438\u0439 \u0441\u0438\u0440: \u0441\u0438\u043b\u044c\u043d\u0456\u0448\u0438\u0439 \u0456 \u044f\u0441\u043a\u0440\u0430\u0432\u0456\u0448\u0438\u0439 \u0441\u043c\u0430\u043a, \u0437\u043c\u0456\u043d\u0430 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0438. \u0410\u0431\u043e \u0441\u0438\u0440 \u043c\u043e\u0446\u0430\u0440\u0435\u043b\u043b\u0430: \u043c&#8217;\u044f\u043a\u0438\u0439 \u0456 \u043d\u0435\u0439\u0442\u0440\u0430\u043b\u044c\u043d\u0438\u0439 \u0441\u043c\u0430\u043a, \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0430, \u0449\u043e \u0431\u0456\u043b\u044c\u0448 \u043f\u043b\u0430\u0432\u0438\u0442\u044c\u0441\u044f.<\/p>\n\n\n\n<p><strong>\u0416\u0438\u0440\u043d\u0456 \u0432\u0435\u0440\u0448\u043a\u0438 <\/strong>&#8211; \u0437\u0432\u0438\u0447\u0430\u0439\u043d\u0435 \u043c\u043e\u043b\u043e\u043a\u043e: \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0436\u0438\u0440\u043d\u043e\u0441\u0442\u0456 \u0442\u0430 \u043a\u0430\u043b\u043e\u0440\u0456\u0439\u043d\u043e\u0441\u0442\u0456 \u0441\u0442\u0440\u0430\u0432\u0438, \u0431\u0456\u043b\u044c\u0448 \u0440\u0456\u0434\u043a\u0430 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0430 \u043e\u043c\u043b\u0435\u0442\u0443. \u0410\u0431\u043e \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0435 \u043c\u043e\u043b\u043e\u043a\u043e: \u0435\u043a\u0437\u043e\u0442\u0438\u0447\u043d\u0438\u0439 \u0442\u0430 \u043a\u0440\u0435\u043c\u043e\u0432\u0438\u0439 \u0441\u043c\u0430\u043a, \u0437\u043c\u0456\u043d\u0430 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0438.<\/p>\n\n\n\n<p><strong>\u0412\u0435\u0440\u0448\u043a\u043e\u0432\u0435 \u043c\u0430\u0441\u043b\u043e<\/strong>. \u0410\u0431\u043e \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u0430 \u043e\u043b\u0456\u044f: \u0437\u043c\u0456\u043d\u0430 \u0441\u043c\u0430\u043a\u0443 \u043d\u0430 \u0431\u0456\u043b\u044c\u0448 \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u0438\u0439 \u0442\u0430 \u043c&#8217;\u044f\u043a\u0438\u0439, \u043f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u0445 \u0432\u043b\u0430\u0441\u0442\u0438\u0432\u043e\u0441\u0442\u0435\u0439. \u041c\u043e\u0436\u043d\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0435 \u043c\u0430\u0441\u043b\u043e: \u0435\u043a\u0437\u043e\u0442\u0438\u0447\u043d\u0438\u0439 \u0441\u043c\u0430\u043a, \u0437\u043c\u0456\u043d\u0430 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0438 \u043e\u043c\u043b\u0435\u0442\u0443, \u043f\u043e\u043c\u0456\u0442\u043d\u0438\u0439 \u0432\u043f\u043b\u0438\u0432 \u043d\u0430 \u0430\u0440\u043e\u043c\u0430\u0442 \u0441\u0442\u0440\u0430\u0432\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1280\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2023\/04\/fetaspinachomellete-2636-1024x1280.jpg\" alt=\"\u041e\u043c\u043b\u0435\u0442 \u0437\u0456 \u0448\u043f\u0438\u043d\u0430\u0442\u043e\u043c \u0442\u0430 \u0444\u0435\u0442\u043e\u044e \u043d\u0430 \u0431\u043b\u044e\u0434\u0456\" class=\"wp-image-69169\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2023\/04\/fetaspinachomellete-2636-1024x1280.jpg 1024w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2023\/04\/fetaspinachomellete-2636-360x450.jpg 360w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2023\/04\/fetaspinachomellete-2636-120x150.jpg 120w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2023\/04\/fetaspinachomellete-2636-768x960.jpg 768w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2023\/04\/fetaspinachomellete-2636-150x188.jpg 150w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2023\/04\/fetaspinachomellete-2636.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Variations\">&#x1f336; \u0412\u0430\u0440\u0456\u0430\u0446\u0456\u0457<\/h2>\n\n\n\n<ol>\n<li><strong>\u041e\u043c\u043b\u0435\u0442 \u0437\u0456 \u0448\u043f\u0438\u043d\u0430\u0442\u043e\u043c, \u0444\u0435\u0442\u043e\u044e \u0442\u0430 \u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0430\u043c\u0438:<\/strong> \u0414\u043e\u0434\u0430\u0439\u0442\u0435 1 \u043d\u0430\u0440\u0456\u0437\u0430\u043d\u0438\u0439 \u043f\u043e\u043c\u0456\u0434\u043e\u0440 \u0430\u0431\u043e \u043a\u0456\u043b\u044c\u043a\u0430 \u0447\u0435\u0440\u0456-\u0442\u043e\u043c\u0430\u0442\u0456\u0432 \u0434\u043b\u044f \u0441\u043e\u043a\u043e\u0432\u0438\u0442\u043e\u0441\u0442\u0456 \u0442\u0430 \u0441\u0432\u0456\u0436\u043e\u0441\u0442\u0456.<\/li>\n\n\n\n<li><strong>\u041e\u043c\u043b\u0435\u0442 \u0437\u0456 \u0448\u043f\u0438\u043d\u0430\u0442\u043e\u043c, \u0444\u0435\u0442\u043e\u044e \u0442\u0430 \u0447\u0435\u0440\u0432\u043e\u043d\u0438\u043c \u0441\u043e\u043b\u043e\u0434\u043a\u0438\u043c \u043f\u0435\u0440\u0446\u0435\u043c<\/strong>: \u0414\u043e\u0434\u0430\u0439\u0442\u0435 1 \u043d\u0430\u0440\u0456\u0437\u0430\u043d\u0438\u0439 \u0447\u0435\u0440\u0432\u043e\u043d\u0438\u0439 \u0441\u043e\u043b\u043e\u0434\u043a\u0438\u0439 \u043f\u0435\u0440\u0435\u0446\u044c \u0434\u043b\u044f \u044f\u0441\u043a\u0440\u0430\u0432\u043e\u0441\u0442\u0456 \u0442\u0430 \u0441\u043e\u043b\u043e\u0434\u043e\u0449\u0456.<\/li>\n\n\n\n<li><strong>\u041e\u043c\u043b\u0435\u0442 \u0437\u0456 \u0448\u043f\u0438\u043d\u0430\u0442\u043e\u043c, \u0444\u0435\u0442\u043e\u044e \u0442\u0430 \u043a\u0430\u0440\u0442\u043e\u043f\u043b\u0435\u044e:<\/strong> \u0414\u043e\u0434\u0430\u0439\u0442\u0435 1 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0443 \u043a\u0430\u0440\u0442\u043e\u043f\u043b\u0438\u043d\u0443, \u043f\u043e\u043f\u0435\u0440\u0435\u0434\u043d\u044c\u043e \u0432\u0456\u0434\u0432\u0430\u0440\u0435\u043d\u0443 \u0442\u0430 \u043d\u0430\u0440\u0456\u0437\u0430\u043d\u0443 \u043d\u0430 \u0442\u043e\u043d\u043a\u0456 \u0441\u043a\u0438\u0431\u043e\u0447\u043a\u0438.<\/li>\n\n\n\n<li><strong>\u041e\u043c\u043b\u0435\u0442 \u0437\u0456 \u0448\u043f\u0438\u043d\u0430\u0442\u043e\u043c, \u0444\u0435\u0442\u043e\u044e \u0442\u0430 \u0433\u0440\u0438\u0431\u0430\u043c\u0438:<\/strong> \u0414\u043e\u0434\u0430\u0439\u0442\u0435 100 \u0433 \u043d\u0430\u0440\u0456\u0437\u0430\u043d\u0438\u0445 \u0433\u0440\u0438\u0431\u0456\u0432 (\u0448\u0430\u043c\u043f\u0456\u043d\u044c\u0439\u043e\u043d\u0438, \u0433\u043b\u0438\u0432\u0438 \u0430\u0431\u043e \u043f\u043e\u0440\u0442\u043e\u0431\u0435\u043b\u043b\u043e) \u0434\u043b\u044f \u0434\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u043e\u0457 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0438 \u0442\u0430 \u0441\u043c\u0430\u043a\u0443.<\/li>\n\n\n\n<li><strong>\u041e\u043c\u043b\u0435\u0442 \u0437\u0456 \u0448\u043f\u0438\u043d\u0430\u0442\u043e\u043c, \u0444\u0435\u0442\u043e\u044e \u0442\u0430 \u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/strong>: \u0414\u043e\u0434\u0430\u0439\u0442\u0435 \u00bd \u043d\u0430\u0440\u0456\u0437\u0430\u043d\u043e\u0433\u043e \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0434\u043b\u044f \u043a\u0440\u0435\u043c\u043e\u0432\u043e\u0457 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0438 \u0442\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0445 \u0436\u0438\u0440\u0456\u0432.<\/li>\n\n\n\n<li><strong>\u041e\u043c\u043b\u0435\u0442 \u0437\u0456 \u0448\u043f\u0438\u043d\u0430\u0442\u043e\u043c, \u0444\u0435\u0442\u043e\u044e \u0442\u0430 \u0448\u0438\u043d\u043a\u043e\u044e<\/strong>: \u0414\u043e\u0434\u0430\u0439\u0442\u0435 50-70 \u0433 \u043d\u0430\u0440\u0456\u0437\u0430\u043d\u043e\u0457 \u0448\u0438\u043d\u043a\u0438 \u0434\u043b\u044f \u0434\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u043e\u0433\u043e \u0441\u043c\u0430\u043a\u0443 \u0442\u0430 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0438. \u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0437\u0432\u0438\u0447\u0430\u0439\u043d\u0443 \u0430\u0431\u043e \u043a\u043e\u043f\u0447\u0435\u043d\u0443 \u0448\u0438\u043d\u043a\u0443 \u0437\u0430\u043b\u0435\u0436\u043d\u043e \u0432\u0456\u0434 \u043f\u0435\u0440\u0435\u0432\u0430\u0433.<\/li>\n\n\n\n<li><strong>\u041e\u043c\u043b\u0435\u0442 \u0437\u0456 \u0448\u043f\u0438\u043d\u0430\u0442\u043e\u043c, \u0444\u0435\u0442\u043e\u044e \u0442\u0430 \u043a\u0443\u0440\u043a\u043e\u044e:<\/strong> \u0414\u043e\u0434\u0430\u0439\u0442\u0435 100 \u0433 \u043d\u0430\u0440\u0456\u0437\u0430\u043d\u043e\u0433\u043e \u0432\u0430\u0440\u0435\u043d\u043e\u0433\u043e \u0430\u0431\u043e \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u043e\u0433\u043e \u043a\u0443\u0440\u044f\u0447\u043e\u0433\u043e \u043c&#8217;\u044f\u0441\u0430 \u0434\u043b\u044f \u0431\u0456\u043b\u044c\u0448\u043e\u0457 \u0441\u0438\u0442\u043d\u043e\u0441\u0442\u0456 \u0442\u0430 \u043f\u043e\u0436\u0438\u0432\u043d\u043e\u0441\u0442\u0456. \u0417\u0430\u043c\u0456\u0441\u0442\u044c \u043a\u0443\u0440\u043a\u0438 \u043c\u043e\u0436\u043d\u0430 \u0442\u0430\u043a\u043e\u0436 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0456\u043d\u0434\u0438\u0447\u043a\u0443 \u0430\u0431\u043e \u043f\u0435\u0440\u0435\u043f\u0456\u043b\u043a\u0443.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"&#x1f64b;&#x200d;&#x2642;&#xfe0f;-faq\">&#x1f64b;&#x200d;&#x2642;&#xfe0f; FAQ<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1681999052077\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0427\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0439 \u043e\u043c\u043b\u0435\u0442 \u0437\u0456 \u0448\u043f\u0438\u043d\u0430\u0442\u043e\u043c \u0442\u0430 \u0444\u0435\u0442\u043e\u044e \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0417\u0432\u0456\u0441\u043d\u043e \u0442\u0430\u043a. \u0428\u043f\u0438\u043d\u0430\u0442 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u043a\u043e\u0440\u0438\u0441\u043d\u0456 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0438 \u0442\u0430 \u043c\u0456\u043d\u0435\u0440\u0430\u043b\u0438, \u0430 \u043e\u043c\u043b\u0435\u0442 \u2013 \u0446\u0435 \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u0431\u0456\u043b\u043a\u0456\u0432 \u0442\u0430 \u0436\u0438\u0440\u0456\u0432. \u0422\u0430\u043a\u0435 \u043f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u044f \u0434\u043e\u0431\u0440\u0435 \u043d\u0430\u0441\u0438\u0447\u0443\u0454, \u0442\u043e\u043c\u0443 \u0449\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d \u043c\u0430\u0454 \u0432\u0438\u0441\u043e\u043a\u0443 \u043f\u043e\u0436\u0438\u0432\u043d\u0443 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c. \u0422\u0430\u043a\u0443 \u0441\u0442\u0440\u0430\u0432\u0443 \u043c\u043e\u0436\u043d\u0430 \u0432\u0436\u0438\u0432\u0430\u0442\u0438 \u043d\u0430 \u0434\u0456\u0454\u0442\u0430\u0445, \u0437\u0430 \u0440\u0456\u0437\u043d\u0438\u0445 \u0445\u0432\u043e\u0440\u043e\u0431.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1681999097496\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u041a\u0430\u043b\u043e\u0440\u0456\u0439\u043d\u0456\u0441\u0442\u044c \u043e\u043c\u043b\u0435\u0442\u0443 \u0437\u0456 \u0448\u043f\u0438\u043d\u0430\u0442\u043e\u043c \u0442\u0430 \u0444\u0435\u0442\u043e\u044e?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0411\u0456\u043b\u043a\u0456\u0432 &#8211; 7.50 \u0433, \u0416\u0438\u0440\u043e\u0432 &#8211; 8.82 \u0433, \u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0456\u0432 &#8211; 2.10 \u0433 \u041a\u0430\u043b\u043e\u0440\u0456\u0439\u043d\u0456\u0441\u0442\u044c &#8211; 117.85\u00a0\u043a\u043a\u0430\u043b (493\u00a0\u043a\u0414\u0436)<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1681999112028\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0427\u0438 \u043c\u043e\u0436\u043d\u0430 \u0437\u0430\u043c\u043e\u0440\u043e\u0437\u0438\u0442\u0438 \u043e\u043c\u043b\u0435\u0442 \u0437\u0456 \u0448\u043f\u0438\u043d\u0430\u0442\u043e\u043c \u0442\u0430 \u0444\u0435\u0442\u043e\u044e \u0456 \u044f\u043a?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0439 \u0437\u0430 \u0446\u0438\u043c \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u043c <em>\u041e\u043c\u043b\u0435\u0442 \u0437\u0456 \u0448\u043f\u0438\u043d\u0430\u0442\u043e\u043c \u0456 \u0444\u0435\u0442\u043e\u044e <strong>\u043c\u043e\u0436\u043d\u0430 \u0437\u0430\u043c\u043e\u0440\u043e\u0437\u0438\u0442\u0438<\/strong><\/em> \u0456 \u0437\u0431\u0435\u0440\u0456\u0433\u0430\u0442\u0438 \u0432 \u043c\u043e\u0440\u043e\u0437\u0438\u043b\u044c\u043d\u0456\u0439 \u043a\u0430\u043c\u0435\u0440\u0456 \u043a\u0456\u043b\u044c\u043a\u0430 \u043c\u0456\u0441\u044f\u0446\u0456\u0432. \u0414\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 \u0445\u0430\u0440\u0447\u043e\u0432\u0456 \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440\u0438.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2023\/06\/Omelette-with-Spinach-and-Feta-\u0443.jpg\" alt=\"\u041e\u043c\u043b\u0435\u0442 \u0437\u0456 \u0448\u043f\u0438\u043d\u0430\u0442\u043e\u043c \u0442\u0430 \u0444\u0435\u0442\u043e\u044e \u0432\u0456\u0434 bayevskitchen.com\" class=\"wp-image-77568\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2023\/06\/Omelette-with-Spinach-and-Feta-\u0443.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2023\/06\/Omelette-with-Spinach-and-Feta-\u0443-300x450.jpg 300w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2023\/06\/Omelette-with-Spinach-and-Feta-\u0443-100x150.jpg 100w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2023\/06\/Omelette-with-Spinach-and-Feta-\u0443-768x1152.jpg 768w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2023\/06\/Omelette-with-Spinach-and-Feta-\u0443-150x225.jpg 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-77599\" class=\"wprm-recipe-container\" data-recipe-id=\"77599\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-bayevs\"><div class=\"top\">\n\t<div class=\"wprm-left\">\n\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">\u041e\u043c\u043b\u0435\u0442 \u0437\u0456 \u0448\u043f\u0438\u043d\u0430\u0442\u043e\u043c \u0442\u0430 \u0444\u0435\u0442\u043e\u044e<\/h2>\n    <div class=\"wprm-spacer\"><\/div>\n    <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; 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\u0432\u043f\u043b\u0438\u0432\u0443 \u0433\u0440\u0435\u0446\u044c\u043a\u043e\u0457 \u043a\u0443\u0445\u043d\u0456, \u0434\u0435 \u043f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u044f \u0448\u043f\u0438\u043d\u0430\u0442\u0443 \u0442\u0430 \u0444\u0435\u0442\u0438 \u0454 \u043a\u043b\u0430\u0441\u0438\u0447\u043d\u0438\u043c.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">\u0421\u0442\u0443\u043f\u0456\u043d\u044c \u0437\u0430\u0441\u043c\u0430\u0436\u0435\u043d\u043e\u0441\u0442\u0456 \u043e\u043c\u043b\u0435\u0442\u0443, \u044f\u043a \u0456 \u0441\u0442\u0443\u043f\u0456\u043d\u044c \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u0456, \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0440\u0435\u0433\u0443\u043b\u044e\u0432\u0430\u0442\u0438 \u043f\u043e\u0442\u0443\u0436\u043d\u0456\u0441\u0442\u044e \u043d\u0430\u0433\u0440\u0456\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044e 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style=\"color: #0540f2;background-color: #ecf4fd;border-color: #0540f2;border-radius: 0px;padding: 15px 0px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"77599\" data-url=\"https:\/\/bayevskitchen.com\/uk\/feta-spinach-omelette\/\" data-media=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2023\/06\/Omelette-with-Spinach-and-Feta-\u0443.jpg\" data-description=\"\u0426\u0435 \u0447\u0443\u0434\u043e\u0432\u0430, \u043f\u043e\u0436\u0438\u0432\u043d\u0430 \u0456 \u043f\u0440\u043e\u0441\u0442\u0430 \u0443 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u0456 \u0441\u0442\u0440\u0430\u0432\u0430, \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0430 \u0434\u043b\u044f \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0443 \u0430\u0431\u043e \u043b\u0435\u0433\u043a\u043e\u0433\u043e \u043e\u0431\u0456\u0434\u0443.\u0426\u0435\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u0441\u0442\u0430\u0432 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u043c \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u0432\u043f\u043b\u0438\u0432\u0443 \u0433\u0440\u0435\u0446\u044c\u043a\u043e\u0457 \u043a\u0443\u0445\u043d\u0456, \u0434\u0435 \u043f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u044f \u0448\u043f\u0438\u043d\u0430\u0442\u0443 \u0442\u0430 \u0444\u0435\u0442\u0438 \u0454 \u043a\u043b\u0430\u0441\u0438\u0447\u043d\u0438\u043c.\u0421\u0442\u0443\u043f\u0456\u043d\u044c \u0437\u0430\u0441\u043c\u0430\u0436\u0435\u043d\u043e\u0441\u0442\u0456 \u043e\u043c\u043b\u0435\u0442\u0443, \u044f\u043a \u0456 \u0441\u0442\u0443\u043f\u0456\u043d\u044c \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u0456, \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0440\u0435\u0433\u0443\u043b\u044e\u0432\u0430\u0442\u0438 \u043f\u043e\u0442\u0443\u0436\u043d\u0456\u0441\u0442\u044e \u043d\u0430\u0433\u0440\u0456\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044e \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f.\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#0540f2\"><path fill=\"#0540f2\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n<a href=\"https:\/\/bayevskitchen.com\/uk\/wprm_print\/%d0%be%d0%bc%d0%bb%d0%b5%d1%82-%d0%b7%d1%96-%d1%88%d0%bf%d0%b8%d0%bd%d0%b0%d1%82%d0%be%d0%bc-%d1%82%d0%b0-%d1%84%d0%b5%d1%82%d0%be%d1%8e\" style=\"color: #0540f2;background-color: #ecf4fd;border-color: #0540f2;border-radius: 0px;padding: 15px 0px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"77599\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n<\/div><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 30px\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-template-box-meta\">\n    \n\n\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course<\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">\u0421\u043d\u0456\u0434\u0430\u043d\u043e\u043a<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine<\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">\u0413\u0440\u0435\u0446\u044c\u043a\u0430<\/span><\/div>\n\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label\">\u0411\u0435\u0437 \u0443\u0432\u0430\u0433\u0438:<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings<\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-77599 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"77599\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">\u043f\u043e\u0440\u0446\u0456\u0457<\/span><\/span><\/div>\n\t\n\t\n\t\t\t\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"borderline\">\n<\/div>\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-77599-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"77599\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u044f\u0439\u0446\u044f<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0433<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0448\u043f\u0438\u043d\u0430\u0442\u0443<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0433<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0444\u0435\u0442\u0438<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u043c\u043b<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0436\u0438\u0440\u043d\u0438\u0445 \u0432\u0435\u0440\u0448\u043a\u0456\u0432 (33%+)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">25<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0433<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-77599-instructions-container wprm-block-text-normal\" data-recipe=\"77599\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-77599-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u0417\u0431\u0438\u0439\u0442\u0435 \u044f\u0439\u0446\u044f \u0443 \u043c\u0438\u0441\u0446\u0456. \u041f\u0440\u0438\u043f\u0440\u0430\u0432\u0442\u0435 \u0441\u0456\u043b\u043b\u044e \u0442\u0430 \u043f\u0435\u0440\u0446\u0435\u043c. \u0414\u043e\u0434\u0430\u0439\u0442\u0435 \u0432\u0435\u0440\u0448\u043a\u0438 \u0430\u0431\u043e \u043c\u043e\u043b\u043e\u043a\u043e \u0434\u043b\u044f \u043a\u0440\u0430\u0449\u043e\u0457 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0438 \u0456 \u0434\u043e\u0431\u0440\u0435 \u0437\u0431\u0438\u0439\u0442\u0435.<\/span><\/div><\/li><li id=\"wprm-recipe-77599-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u0420\u043e\u0437\u0442\u043e\u043f\u0456\u0442\u044c \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u0435 \u043c\u0430\u0441\u043b\u043e \u0443 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0456, \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u0448\u043f\u0438\u043d\u0430\u0442\u0443 \u0456 \u043e\u0431\u0441\u043c\u0430\u0436\u0443\u0439\u0442\u0435 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0445\u0432\u0438\u043b\u0438\u043d\u0438. \u0412\u0438\u043b\u0438\u0439\u0442\u0435 \u044f\u0454\u0447\u043d\u0443 \u0441\u0443\u043c\u0456\u0448 \u0432 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443, \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u043b\u0438\u0441\u0442\u044f \u0448\u043f\u0438\u043d\u0430\u0442\u0443, \u0449\u043e \u0437\u0430\u043b\u0438\u0448\u0438\u043b\u043e\u0441\u044f, \u0456 \u0433\u043e\u0442\u0443\u0439\u0442\u0435 2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438. \u041f\u043e\u0441\u0438\u043f\u0442\u0435 \u043e\u043c\u043b\u0435\u0442 \u0441\u0438\u0440\u043e\u043c \u0444\u0435\u0442\u0430.<\/span><\/div><\/li><li id=\"wprm-recipe-77599-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u0421\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u043a\u0440\u0430\u0457 \u043e\u043c\u043b\u0435\u0442\u0443 \u0434\u043e \u0446\u0435\u043d\u0442\u0440\u0443. \u041d\u0430\u043a\u0440\u0438\u0439\u0442\u0435 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443, \u0432\u0438\u043c\u043a\u043d\u0456\u0442\u044c \u0432\u043e\u0433\u043e\u043d\u044c \u0442\u0430 \u0437\u0430\u043b\u0438\u0448\u0442\u0435 \u043e\u043c\u043b\u0435\u0442 \u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0449\u0435 \u043d\u0430 30 \u0441\u0435\u043a\u0443\u043d\u0434. \u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u043e\u043c\u043b\u0435\u0442 \u043d\u0430 \u0442\u0430\u0440\u0456\u043b\u043a\u0443, \u0440\u043e\u0437\u0440\u0456\u0436\u0442\u0435 \u043d\u0430\u0432\u043f\u0456\u043b \u0456 \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u044c\u0442\u0435 \u043b\u0438\u0441\u0442\u044f\u043c \u0448\u043f\u0438\u043d\u0430\u0442\u0443. \u0417\u0431\u0440\u0438\u0437\u043a\u0430\u0439\u0442\u0435 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u044e \u043e\u043b\u0456\u0454\u044e \u0456 \u043f\u043e\u0441\u0438\u043f\u0442\u0435 \u0437\u0432\u0435\u0440\u0445\u0443 \u0441\u0438\u0440\u043e\u043c \u0444\u0435\u0442\u0430.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-77599\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h3><div class=\"wprm-recipe-video\"><iframe loading=\"lazy\" title=\"Healthy Spinach and Feta Omelette: Whip up a in Minutes | Quick Breakfast Recipe!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/xjn2zGgel2o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n\n\n<div class=\"wprm-footer-call\">\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #1b63f2;margin: px;padding-top: 0px;padding-bottom: 0px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe? Tag me on Instagram!<\/span><span class=\"wprm-call-to-action-text\">I love seeing what you\u2019ve made! Mention <a href=\"https:\/\/www.instagram.com\/bayevskitchen\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #ffffff\">@bayevskitchen<\/a> and tag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/bayevskitchen\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #ffffff\">#bayevskitchen<\/a> to be reposted in my stories!<\/span><\/span><\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0426\u0435 \u0447\u0443\u0434\u043e\u0432\u0430, \u043f\u043e\u0436\u0438\u0432\u043d\u0430 \u0456 \u043f\u0440\u043e\u0441\u0442\u0430 \u0443 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u0456 \u0441\u0442\u0440\u0430\u0432\u0430, \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0430 \u0434\u043b\u044f \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0443 \u0430\u0431\u043e \u043b\u0435\u0433\u043a\u043e\u0433\u043e \u043e\u0431\u0456\u0434\u0443. \u0426\u0435\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u0441\u0442\u0430\u0432 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u043c \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u0432\u043f\u043b\u0438\u0432\u0443 \u0433\u0440\u0435\u0446\u044c\u043a\u043e\u0457 \u043a\u0443\u0445\u043d\u0456, \u0434\u0435 \u043f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u044f \u0448\u043f\u0438\u043d\u0430\u0442\u0443 \u0442\u0430 \u0444\u0435\u0442\u0438, \u0454 \u043a\u043b\u0430\u0441\u0438\u0447\u043d\u0438\u043c. \u0426\u0456\u043a\u0430\u0432\u043e, \u0449\u043e \u0443 \u0441\u0442\u0430\u0440\u043e\u0434\u0430\u0432\u043d\u0456\u0445 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0430\u0445 \u044f\u0439\u0446\u044f \u0432\u0432\u0430\u0436\u0430\u043b\u0438\u0441\u044f \u043c\u0430\u0433\u0456\u0447\u043d\u0438\u043c\u0438 \u0430\u0442\u0440\u0438\u0431\u0443\u0442\u0430\u043c\u0438, \u0456 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u043e\u043c\u043b\u0435\u0442\u0443 \u0437 \u043d\u0438\u0445 \u0431\u0443\u043b\u043e \u0441\u0432\u043e\u0454\u0440\u0456\u0434\u043d\u0438\u043c \u043e\u0431\u0440\u044f\u0434\u043e\u043c. \u041c\u0435\u043d\u0456 \u043f\u043e\u0434\u043e\u0431\u0430\u0454\u0442\u044c\u0441\u044f \u044f\u043a \u0446\u0435\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u043e\u0434\u043d\u043e\u0447\u0430\u0441\u043d\u043e \u043f\u043e\u0454\u0434\u043d\u0443\u0454 \u0432 \u0441\u043e\u0431\u0456 &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"\u041e\u043c\u043b\u0435\u0442 \u0437\u0456 \u0448\u043f\u0438\u043d\u0430\u0442\u043e\u043c \u0442\u0430 \u0444\u0435\u0442\u043e\u044e\" class=\"read-more button\" href=\"https:\/\/bayevskitchen.com\/uk\/feta-spinach-omelette\/#more-74982\" aria-label=\"More on \u041e\u043c\u043b\u0435\u0442 \u0437\u0456 \u0448\u043f\u0438\u043d\u0430\u0442\u043e\u043c \u0442\u0430 \u0444\u0435\u0442\u043e\u044e\">Get Recipe<\/a><\/p>\n","protected":false},"author":1,"featured_media":69176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1125,1119],"tags":[1382,1371,4292,1364,3866,1357,4475,1731,1378,5359,3969,1359,4446,4478],"_links":{"self":[{"href":"https:\/\/bayevskitchen.com\/uk\/wp-json\/wp\/v2\/posts\/74982"}],"collection":[{"href":"https:\/\/bayevskitchen.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bayevskitchen.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bayevskitchen.com\/uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bayevskitchen.com\/uk\/wp-json\/wp\/v2\/comments?post=74982"}],"version-history":[{"count":0,"href":"https:\/\/bayevskitchen.com\/uk\/wp-json\/wp\/v2\/posts\/74982\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bayevskitchen.com\/uk\/wp-json\/wp\/v2\/media\/69176"}],"wp:attachment":[{"href":"https:\/\/bayevskitchen.com\/uk\/wp-json\/wp\/v2\/media?parent=74982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bayevskitchen.com\/uk\/wp-json\/wp\/v2\/categories?post=74982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bayevskitchen.com\/uk\/wp-json\/wp\/v2\/tags?post=74982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}