{"id":52267,"date":"2022-12-15T09:37:07","date_gmt":"2022-12-15T09:37:07","guid":{"rendered":"https:\/\/bayevskitchen.com\/?p=52267"},"modified":"2022-12-15T09:37:17","modified_gmt":"2022-12-15T09:37:17","slug":"frittata-zucchini","status":"publish","type":"post","link":"https:\/\/bayevskitchen.com\/uk\/frittata-zucchini\/","title":{"rendered":"\u041e\u043c\u043b\u0435\u0442 \u0437 \u043a\u0430\u0431\u0430\u0447\u043a\u0430\u043c\u0438 \u0430\u0431\u043e \u0424\u0440\u0456\u0442\u0442\u0430\u0442\u0430 \u0437 \u0446\u0443\u043a\u0456\u043d\u0456"},"content":{"rendered":"\n<p><em>\u0424\u0440\u0456\u0442\u0442\u0430\u0442\u0430 (Frittata)<\/em> &#8211; \u0446\u0435 \u0456\u0442\u0430\u043b\u0456\u0439\u0441\u044c\u043a\u0430 \u0432\u0435\u0440\u0441\u0456\u044f \u043e\u043c\u043b\u0435\u0442\u0430. \u042f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0434\u043e \u043d\u044c\u043e\u0433\u043e \u0434\u043e\u0434\u0430\u044e\u0442\u044c \u0440\u0456\u0437\u043d\u0456 \u043e\u0432\u043e\u0447\u0456, \u0441\u0438\u0440 \u0442\u0430 \u043c&#8217;\u044f\u0441\u043e. \u042f\u043a \u043d\u0430\u0447\u0438\u043d\u043a\u0443 \u043c\u043e\u0436\u043d\u0430 \u043f\u043e\u043a\u043b\u0430\u0441\u0442\u0438 \u0432\u0441\u0435, \u0449\u043e \u0437\u0430\u0432\u0433\u043e\u0434\u043d\u043e. \u0423 \u0446\u044c\u043e\u043c\u0443 \u0440\u0435\u0446\u0435\u043f\u0442\u0456 \u0431\u0443\u0434\u0435\u043c\u043e \u0434\u043e\u0434\u0430\u0432\u0430\u0442\u0438 \u0446\u0443\u043a\u0456\u043d\u0456, \u0446\u0438\u0431\u0443\u043b\u044e \u0442\u0430 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d.<\/p>\n\n\n\n<p>\u0412\u0430\u0436\u043b\u0438\u0432\u043e \u043f\u0430\u043c&#8217;\u044f\u0442\u0430\u0442\u0438 \u043e\u0434\u043d\u0435 \u0433\u043e\u043b\u043e\u0432\u043d\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043e: \u0434\u043b\u044f \u0446\u0456\u0454\u0457 \u0441\u0442\u0440\u0430\u0432\u0438 \u043d\u0435 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0441\u043e\u043a\u043e\u0432\u0438\u0442\u0456 \u043e\u0432\u043e\u0447\u0456 \u0437 \u0432\u0435\u043b\u0438\u043a\u043e\u044e \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044e \u0441\u043e\u043a\u0443 \u0432 \u043d\u0438\u0445. \u042f\u043a\u0449\u043e \u043f\u043b\u0430\u043d\u0443\u0454\u0442\u0435 \u043d\u0430\u0440\u0456\u0437\u0430\u0442\u0438 \u0432 \u0431\u043b\u044e\u0434\u043e \u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0438, \u043f\u043e\u043f\u0435\u0440\u0435\u0434\u043d\u044c\u043e \u0432\u0438\u0434\u0430\u043b\u0456\u0442\u044c \u0441\u0456\u043a \u0440\u0430\u0437\u043e\u043c \u0437 \u043d\u0430\u0441\u0456\u043d\u043d\u044f\u043c \u0456 \u0431\u0435\u0440\u0456\u0442\u044c \u043e\u0434\u043d\u0443 \u043c&#8217;\u044f\u043a\u043e\u0442\u044c. \u0424\u0440\u0456\u0442\u0442\u0430\u0442\u0430 \u043d\u0435 \u043f\u043e\u0432\u0438\u043d\u043d\u0430 &#8220;\u043f\u043b\u0438\u0441\u0442\u0438&#8221; \u043d\u0456 \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0456 \u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f, \u043d\u0456 \u043f\u0440\u0438 \u043f\u043e\u0434\u0430\u0447\u0456 \u043d\u0430 \u0441\u0442\u0456\u043b.<\/p>\n\n\n\n<p>\u0426\u0435\u0439 \u043d\u0456\u0436\u043d\u0438\u0439 \u043e\u043c\u043b\u0435\u0442 \u0456\u0437 \u043a\u0430\u0431\u0430\u0447\u043a\u0430\u043c\u0438 \u0441\u0442\u0430\u043d\u0435 \u0447\u0443\u0434\u043e\u0432\u0438\u043c \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u043e\u043c \u0447\u0438 \u0434\u0440\u0443\u0433\u043e\u044e \u0441\u0442\u0440\u0430\u0432\u043e\u044e \u043d\u0430 \u043e\u0431\u0456\u0434.<\/p>\n\n\n\n<p>\u0417 \u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0447\u043d\u0438\u043c\u0438 \u0432\u0430\u0440\u0456\u0430\u0446\u0456\u044f\u043c\u0438 \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0443\u0432\u0430\u0442\u0438 \u0431\u0435\u0437\u043a\u0456\u043d\u0435\u0447\u043d\u043e. \u041c\u0456\u043a\u0441\u0443\u044e\u0447\u0438 \u0456 \u0434\u043e\u0434\u0430\u044e\u0447\u0438 \u0449\u043e\u0440\u0430\u0437\u0443 \u043d\u043e\u0432\u0456 \u0441\u043f\u0435\u0446\u0456\u0457 \u0442\u0430 \u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0447\u043d\u0456 \u0434\u043e\u0431\u0430\u0432\u043a\u0438.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">&#x23f1; \u0417\u0430\u0433\u0430\u043b\u044c\u043d\u0438\u0439 \u0447\u0430\u0441 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u2013 30 \u0445\u0432\u0438\u043b\u0438\u043d. \u0417 \u043d\u0438\u0445 15 \u0445\u0432\u0438\u043b\u0438\u043d \u043d\u0430 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0443 \u0442\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f + 15 \u0445\u0432\u0438\u043b\u0438\u043d, \u0449\u043e \u043d\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u044e\u0442\u044c \u0432\u0430\u0448\u043e\u0457 \u0443\u0432\u0430\u0433\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">&#x1f963; \u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438<\/h2>\n\n\n\n<p>&#x1f37d; <em>\u041d\u0430 4 \u043f\u043e\u0440\u0446\u0456\u0457:<\/em><\/p>\n\n\n\n<ul>\n<li>1 \u0432\u0435\u043b\u0438\u043a\u0438\u0439 \u0446\u0443\u043a\u0456\u043d\u0456 (\u0430\u0431\u043e \u043a\u0430\u0431\u0430\u0447\u043e\u043a)<\/li>\n\n\n\n<li>1\/2 \u0432\u0435\u043b\u0438\u043a\u043e\u0457 \u0446\u0438\u0431\u0443\u043b\u0438\u043d\u0438 (\u0430\u0431\u043e 1 \u0432\u0435\u043b\u0438\u043a\u0430 \u0446\u0438\u0431\u0443\u043b\u0438\u043d\u0430 \u0448\u0430\u043b\u043e\u0442)<\/li>\n\n\n\n<li>2 \u0437\u0443\u0431\u0447\u0438\u043a\u0438 \u0447\u0430\u0441\u043d\u0438\u043a\u0443 (\u0441\u0435\u0440\u0435\u0434\u043d\u0456\u0445 \u0430\u0431\u043e 1 \u043a\u0440\u0443\u043f\u043d\u0438\u0439)<\/li>\n\n\n\n<li>5 \u044f\u0454\u0446\u044c<\/li>\n\n\n\n<li>2-3 \u0441\u0442\u0435\u0431\u043b\u0430 \u0437\u0435\u043b\u0435\u043d\u043e\u0457 \u0446\u0438\u0431\u0443\u043b\u0456<\/li>\n\n\n\n<li>30 \u0433 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/li>\n\n\n\n<li>2-3 \u0441\u0442. \u043b. \u043d\u0435\u0439\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0457 \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u043e\u0457 \u043e\u043b\u0456\u0457 (\u0434\u043b\u044f \u0441\u043c\u0430\u0436\u0435\u043d\u043d\u044f)<\/li>\n\n\n\n<li>\u0441\u0456\u043b\u044c, \u0447\u043e\u0440\u043d\u0438\u0439 \u043f\u0435\u0440\u0435\u0446\u044c<\/li>\n\n\n\n<li>50 \u0433 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u0443 (\u043e\u043f\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u043e, \u0434\u043e\u0434\u0430\u0442\u0438 \u0432 \u044f\u0454\u0447\u043d\u0443 \u0441\u0443\u043c\u0456\u0448)<\/li>\n\n\n\n<li>1-1,5 \u0447. \u043b. \u0443\u043b\u044e\u0431\u043b\u0435\u043d\u0438\u0445 \u0441\u043f\u0435\u0446\u0456\u0439 (\u043f\u043e\u0440\u043e\u0448\u043e\u043a \u0447\u0438\u043b\u0456, \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u0456 \u0447\u0438\u043b\u0456, \u043a\u0443\u0440\u043a\u0443\u043c\u0430, \u043a\u043e\u0440\u0456\u0430\u043d\u0434\u0440, \u0437\u0456\u0440\u0430, \u0431\u0430\u0437\u0438\u043b\u0456\u043a, \u043e\u0440\u0435\u0433\u0430\u043d\u043e \u0442\u0430 \u0456\u043d. \u0443 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u0456\u0439 \u043c\u0430\u0441\u0456 \u0434\u043e 1-1,5 \u0447.\u043b. &#8211; \u043e\u043f\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u043e, \u0434\u043e\u0434\u0430\u0442\u0438 \u0432 \u044f\u0454\u0447\u043d\u0443 \u0441\u0443\u043c\u0456\u0448)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/11\/fritata-2336.jpg\" alt=\"\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0456 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u043e\u043c\u043b\u0435\u0442\u0443 \u0437 \u043a\u0430\u0431\u0430\u0447\u043a\u0430\u043c\u0438: \u0446\u0443\u043a\u0456\u043d\u0456, \u0446\u0438\u0431\u0443\u043b\u044f, \u0447\u0430\u0441\u043d\u0438\u043a, \u044f\u0439\u0446\u044f, \u0437\u0435\u043b\u0435\u043d\u0430 \u0446\u0438\u0431\u0443\u043b\u044f, \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u0435 \u043c\u0430\u0441\u043b\u043e, \u043e\u043b\u0456\u044f, \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d, \u0443\u043b\u044e\u0431\u043b\u0435\u043d\u0456 \u0441\u043f\u0435\u0446\u0456\u0457, \u0441\u0456\u043b\u044c, \u043f\u0435\u0440\u0435\u0446\u044c\" class=\"wp-image-51192\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/11\/fritata-2336.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/11\/fritata-2336-450x300.jpg 450w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/11\/fritata-2336-150x100.jpg 150w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/11\/fritata-2336-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">&nbsp;&#x1f52a;\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f<\/h2>\n\n\n\n<p>\u0412\u0456\u0437\u044c\u043c\u0456\u0442\u044c <strong>1\/2 \u0432\u0435\u043b\u0438\u043a\u043e\u0457 \u0446\u0438\u0431\u0443\u043b\u0438\u043d\u0438 (\u0430\u0431\u043e 1 \u0432\u0435\u043b\u0438\u043a\u0443 \u0446\u0438\u0431\u0443\u043b\u0438\u043d\u0443 \u0448\u0430\u043b\u043e\u0442)<\/strong>, \u0432\u0438\u0434\u0430\u043b\u0456\u0442\u044c \u0445\u0432\u043e\u0441\u0442\u0438\u043a\u0438 \u0437 \u043e\u0431\u043e\u0445 \u0431\u043e\u043a\u0456\u0432, \u043e\u0447\u0438\u0441\u0442\u0456\u0442\u044c \u043b\u0443\u0448\u043f\u0438\u043d\u043d\u044f \u0456 \u043d\u0430\u0440\u0456\u0436\u0442\u0435 \u0442\u043e\u043d\u043a\u0438\u043c\u0438 \u043f\u0456\u0432\u043a\u0456\u043b\u044c\u0446\u044f\u043c\u0438. <\/p>\n\n\n\n<p><strong>1 \u0432\u0435\u043b\u0438\u043a\u0438\u0439 \u0437\u0443\u0431\u0447\u0438\u043a \u0447\u0430\u0441\u043d\u0438\u043a\u0443 (\u0430\u0431\u043e 2 \u0441\u0435\u0440\u0435\u0434\u043d\u0456\u0445) <\/strong>\u043f\u0440\u0438\u0434\u0430\u0432\u0456\u0442\u044c \u043d\u043e\u0436\u0435\u043c, \u043e\u0447\u0438\u0441\u0442\u0456\u0442\u044c \u043b\u0443\u0448\u043f\u0438\u043d\u043d\u044f, \u0437\u0440\u043e\u0431\u0456\u0442\u044c \u043a\u0456\u043b\u044c\u043a\u0430 \u043f\u043e\u0437\u0434\u043e\u0432\u0436\u043d\u0456\u0445 \u043d\u0430\u0434\u0440\u0456\u0437\u0456\u0432 \u0456 \u0434\u0440\u0456\u0431\u043d\u043e \u043f\u043e\u0440\u0443\u0431\u0430\u0439\u0442\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls loop src=\"https:\/\/bayevskitchen.s3.amazonaws.com\/zucchinifrittata\/frittata_1.mp4\" playsinline><\/video><\/figure>\n\n\n\n<p><strong>1 \u0432\u0435\u043b\u0438\u043a\u0438\u0439 \u0446\u0443\u043a\u0456\u043d\u0456 (\u0430\u0431\u043e \u043a\u0430\u0431\u0430\u0447\u043e\u043a) <\/strong>\u043f\u0440\u043e\u043c\u0438\u0439\u0442\u0435 \u043f\u0456\u0434 \u043f\u0440\u043e\u0442\u043e\u0447\u043d\u043e\u044e \u0432\u043e\u0434\u043e\u044e, \u0437\u0440\u0456\u0436\u0442\u0435 \u0445\u0432\u043e\u0441\u0442\u0438\u043a\u0438 \u0437 \u043e\u0431\u043e\u0445 \u0431\u043e\u043a\u0456\u0432. \u0420\u043e\u0437\u0434\u0456\u043b\u0456\u0442\u044c \u0446\u0443\u043a\u0456\u043d\u0456 \u043d\u0430 \u0434\u0432\u0456 \u0447\u0430\u0441\u0442\u0438\u043d\u0438, \u043f\u043e\u0442\u0456\u043c \u043a\u043e\u0436\u043d\u0443 \u0447\u0430\u0441\u0442\u0438\u043d\u0443 \u0440\u043e\u0437\u0440\u0456\u0436\u0442\u0435 \u0432\u0437\u0434\u043e\u0432\u0436 \u043d\u0430 2 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0438 \u0442\u0430 \u043d\u0430\u0440\u0456\u0436\u0442\u0435 \u0442\u043e\u043d\u043a\u0438\u043c\u0438 \u043d\u0430\u043f\u0456\u0432\u043a\u0440\u0443\u0433\u043b\u0438\u043c\u0438 \u0441\u043a\u0438\u0431\u043e\u0447\u043a\u0430\u043c\u0438. \u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0443 \u0433\u043b\u0438\u0431\u043e\u043a\u0443 \u043c\u0438\u0441\u043a\u0443.<\/p>\n\n\n\n<p>\u0412\u0456\u0437\u044c\u043c\u0456\u0442\u044c <strong>2-3 \u0441\u0442\u0435\u0431\u043b\u0430 \u0437\u0435\u043b\u0435\u043d\u043e\u0457 \u0446\u0438\u0431\u0443\u043b\u0456<\/strong>, \u0432\u0456\u0434\u043e\u043a\u0440\u0435\u043c\u0442\u0435 \u0431\u0456\u043b\u0443 \u0447\u0430\u0441\u0442\u0438\u043d\u0443 \u0456 \u043d\u0430\u0448\u0430\u0442\u043a\u0443\u0439\u0442\u0435 (\u0437\u0435\u043b\u0435\u043d\u0443 \u0447\u0430\u0441\u0442\u0438\u043d\u0443 \u0437\u0431\u0435\u0440\u0435\u0436\u0456\u0442\u044c \u0434\u043b\u044f \u0434\u0435\u043a\u043e\u0440\u0443). \u0414\u043e\u0434\u0430\u0439\u0442\u0435 \u0432 \u043c\u0438\u0441\u043a\u0443 \u0434\u043e \u0446\u0443\u043a\u0456\u043d\u0456.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls loop src=\"https:\/\/bayevskitchen.s3.amazonaws.com\/zucchinifrittata\/frittata_2.mp4\" playsinline><\/video><\/figure>\n\n\n\n<p>\u041f\u043e\u0441\u0442\u0430\u0432\u0442\u0435 \u043d\u0430 \u043f\u043b\u0438\u0442\u0443 \u0432\u0435\u043b\u0438\u043a\u0443 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443, \u043d\u0430 \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u043c\u0443 \u0432\u043e\u0433\u043d\u0456 \u0440\u043e\u0437\u0456\u0433\u0440\u0456\u0439\u0442\u0435<strong> 2-3 \u0441\u0442.\u043b. \u043d\u0435\u0439\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0457 \u043e\u043b\u0456\u0457<\/strong>, \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u043d\u0430\u0440\u0456\u0437\u0430\u043d\u0456 \u043e\u0432\u043e\u0447\u0456 \u0456 \u043e\u0431\u0441\u043c\u0430\u0436\u0443\u0439\u0442\u0435 \u0457\u0445 \u0431\u043b\u0438\u0437\u044c\u043a\u043e <strong>10 \u0445\u0432\u0438\u043b\u0438\u043d<\/strong> \u0434\u043e \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e\u0433\u043e \u043a\u043e\u043b\u044c\u043e\u0440\u0443, \u0456\u043d\u043e\u0434\u0456 \u043f\u043e\u043c\u0456\u0448\u0443\u044e\u0447\u0438. \u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0443 \u0434\u0440\u0443\u0448\u043b\u044f\u043a \u0447\u0438 \u0441\u0438\u0442\u043e, \u0434\u0430\u0439\u0442\u0435 \u0441\u0442\u0435\u043a\u0442\u0438 \u0437\u0430\u0439\u0432\u043e\u043c\u0443 \u0441\u043e\u043a\u0443.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls loop src=\"https:\/\/bayevskitchen.s3.amazonaws.com\/zucchinifrittata\/frittata_3.mp4\" playsinline><\/video><\/figure>\n\n\n\n<p>\u0423 \u0446\u0435\u0439 \u0447\u0430\u0441 \u0443 \u0433\u043b\u0438\u0431\u043e\u043a\u0443 \u043c\u0438\u0441\u043a\u0443 \u0432\u0431\u0438\u0439\u0442\u0435 <strong>5 \u044f\u0454\u0446\u044c<\/strong>, \u0434\u043e\u0431\u0440\u0435 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0457\u0445 \u0432\u0438\u043b\u043a\u043e\u044e \u0430\u0431\u043e \u0432\u0456\u043d\u043e\u0447\u043a\u043e\u043c, \u043f\u043e\u0441\u043e\u043b\u0456\u0442\u044c, \u043f\u043e\u043f\u0435\u0440\u0447\u0456\u0442\u044c, \u043f\u043e\u0442\u0456\u043c \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u043e\u0432\u043e\u0447\u0456, \u0449\u043e \u043f\u0456\u0434\u0441\u043c\u0430\u0436\u0435\u043d\u0456.<\/p>\n\n\n\n<p>\u042f\u043a\u0449\u043e \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454\u0442\u0435 \u043e\u043f\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438, \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0457\u0445 \u043d\u0430 \u0446\u044c\u043e\u043c\u0443 \u043a\u0440\u043e\u0446\u0456. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434 <strong>50 \u0433 <\/strong>\u043d\u0430\u0442\u0435\u0440\u0442\u043e\u0433\u043e \u043d\u0430 \u0434\u0440\u0456\u0431\u043d\u0456\u0439 \u0442\u0435\u0440\u0442\u0446\u0456<strong> \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u0443<\/strong> (\u043e\u043f\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u043e) \u0442\u0430 \u0441\u043f\u0435\u0446\u0456\u0457.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls loop src=\"https:\/\/bayevskitchen.s3.amazonaws.com\/zucchinifrittata\/frittata_4.mp4\" playsinline><\/video><\/figure>\n\n\n\n<p>\u0423 \u0432\u0435\u043b\u0438\u043a\u0456\u0439 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0456 \u0440\u043e\u0437\u0442\u043e\u043f\u0456\u0442\u044c <strong>30 \u0433 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/strong>, \u0432\u043b\u0438\u0439\u0442\u0435 \u044f\u0454\u0447\u043d\u0443 \u0441\u0443\u043c\u0456\u0448 \u0437 \u043e\u0432\u043e\u0447\u0430\u043c\u0438, \u0433\u043e\u0442\u0443\u0439\u0442\u0435 <strong>4-5 \u0445\u0432\u0438\u043b\u0438\u043d<\/strong>. \u0417\u043c\u0435\u043d\u0448\u0456\u0442\u044c \u0432\u043e\u0433\u043e\u043d\u044c, \u043d\u0430\u043a\u0440\u0438\u0439\u0442\u0435 \u043a\u0440\u0438\u0448\u043a\u043e\u044e \u0430\u0431\u043e \u0444\u043e\u043b\u044c\u0433\u043e\u044e \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u0456 \u0433\u043e\u0442\u0443\u0439\u0442\u0435 \u0449\u0435 <strong>8-10 \u0445\u0432\u0438\u043b\u0438\u043d<\/strong>.<\/p>\n\n\n\n<p>\u041d\u0430\u043a\u0440\u0438\u0439\u0442\u0435 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u0432\u0435\u043b\u0438\u043a\u043e\u044e \u0442\u0430\u0440\u0456\u043b\u043a\u043e\u044e \u0442\u0430 \u0440\u0456\u0437\u043a\u043e \u043f\u0435\u0440\u0435\u0432\u0435\u0440\u043d\u0456\u0442\u044c. <\/p>\n\n\n\n<p>\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0444\u0440\u0456\u0442\u0442\u0430\u0442\u0443 \u0437 \u0442\u0430\u0440\u0456\u043b\u043a\u0438 \u043d\u0430\u0437\u0430\u0434 \u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u0456 \u043f\u0456\u0434\u0441\u043c\u0430\u0436\u0442\u0435 \u0437 \u0456\u043d\u0448\u043e\u0433\u043e \u0431\u043e\u043a\u0443.<\/p>\n\n\n\n<p>\u041f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u0438\u0432\u0448\u0438 \u043d\u0430\u0440\u0456\u0437\u0430\u043d\u043e\u044e \u0437\u0435\u043b\u0435\u043d\u043e\u044e \u0446\u0438\u0431\u0443\u043b\u0435\u044e.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls loop src=\"https:\/\/bayevskitchen.s3.amazonaws.com\/zucchinifrittata\/frittata_5.mp4\" playsinline><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/12\/Omelette-with-zucchini-Frittata-with-zucchini-\u0443.jpg\" alt=\"\u041e\u043c\u043b\u0435\u0442 \u0437 \u043a\u0430\u0431\u0430\u0447\u043a\u0430\u043c\u0438 \u0430\u0431\u043e \u0424\u0440\u0456\u0442\u0442\u0430\u0442\u0430 \u0437 \u0446\u0443\u043a\u0456\u043d\u0456 \u0432\u0456\u0434 bayevskitchen.com\" class=\"wp-image-52283\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/12\/Omelette-with-zucchini-Frittata-with-zucchini-\u0443.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/12\/Omelette-with-zucchini-Frittata-with-zucchini-\u0443-300x450.jpg 300w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/12\/Omelette-with-zucchini-Frittata-with-zucchini-\u0443-100x150.jpg 100w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/12\/Omelette-with-zucchini-Frittata-with-zucchini-\u0443-768x1152.jpg 768w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/12\/Omelette-with-zucchini-Frittata-with-zucchini-\u0443-150x225.jpg 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-52276\" class=\"wprm-recipe-container\" data-recipe-id=\"52276\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-bayevs\"><div class=\"top\">\n\t<div class=\"wprm-left\">\n\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">\u041e\u043c\u043b\u0435\u0442 \u0437 \u043a\u0430\u0431\u0430\u0447\u043a\u0430\u043c\u0438 \u0430\u0431\u043e \u0424\u0440\u0456\u0442\u0442\u0430\u0442\u0430 \u0437 \u0446\u0443\u043a\u0456\u043d\u0456<\/h2>\n    <div class=\"wprm-spacer\"><\/div>\n    <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-empty\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-empty\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-empty\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-light\">No ratings yet<\/div><\/div>\n\t<div class=\"wprm-spacer\"><\/div>\n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">\u0424\u0440\u0456\u0442\u0442\u0430\u0442\u0430 (Frittata) &#8211; \u0446\u0435 \u0456\u0442\u0430\u043b\u0456\u0439\u0441\u044c\u043a\u0430 \u0432\u0435\u0440\u0441\u0456\u044f \u043e\u043c\u043b\u0435\u0442\u0430. \u0426\u0435\u0439 \u043d\u0456\u0436\u043d\u0438\u0439 \u043e\u043c\u043b\u0435\u0442 \u0437 \u043a\u0430\u0431\u0430\u0447\u043a\u0430\u043c\u0438 \u0441\u0442\u0430\u043d\u0435 \u0447\u0443\u0434\u043e\u0432\u0438\u043c \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u043e\u043c \u0430\u0431\u043e \u0434\u0440\u0443\u0433\u043e\u044e \u0441\u0442\u0440\u0430\u0432\u043e\u044e \u043d\u0430 \u043e\u0431\u0456\u0434.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">\u0417 \u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0447\u043d\u0438\u043c\u0438 \u0432\u0430\u0440\u0456\u0430\u0446\u0456\u044f\u043c\u0438 \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0443\u0432\u0430\u0442\u0438 \u0431\u0435\u0437\u043a\u0456\u043d\u0435\u0447\u043d\u043e. \u041c\u0456\u043a\u0441\u0443\u044e\u0447\u0438 \u0456 \u0434\u043e\u0434\u0430\u044e\u0447\u0438 \u0449\u043e\u0440\u0430\u0437\u0443 \u043d\u043e\u0432\u0456 \u0441\u043f\u0435\u0446\u0456\u0457 \u0442\u0430 \u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0447\u043d\u0456 \u0434\u043e\u0431\u0430\u0432\u043a\u0438.<\/span><\/div>\n\t<\/div>\n\t<div class=\"wprm-topimage\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"275\" height=\"344\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/10\/fritata-2335.jpg\" class=\"attachment-275x412 size-275x412\" alt=\"\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/10\/fritata-2335.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/10\/fritata-2335-360x450.jpg 360w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/10\/fritata-2335-120x150.jpg 120w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/10\/fritata-2335-768x960.jpg 768w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/10\/fritata-2335-150x188.jpg 150w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><\/div>\n<div class=\"buttonspins\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fbayevskitchen.com%2Fuk%2Ffrittata-zucchini%2F&amp;media=https%3A%2F%2Fbayevskitchen.com%2Fwp-content%2Fuploads%2F2022%2F12%2FOmelette-with-zucchini-Frittata-with-zucchini-%D1%83.jpg&amp;description=%D0%A4%D1%80%D1%96%D1%82%D1%82%D0%B0%D1%82%D0%B0+%28Frittata%29+-+%D1%86%D0%B5+%D1%96%D1%82%D0%B0%D0%BB%D1%96%D0%B9%D1%81%D1%8C%D0%BA%D0%B0+%D0%B2%D0%B5%D1%80%D1%81%D1%96%D1%8F+%D0%BE%D0%BC%D0%BB%D0%B5%D1%82%D0%B0.+%D0%A6%D0%B5%D0%B9+%D0%BD%D1%96%D0%B6%D0%BD%D0%B8%D0%B9+%D0%BE%D0%BC%D0%BB%D0%B5%D1%82+%D0%B7+%D0%BA%D0%B0%D0%B1%D0%B0%D1%87%D0%BA%D0%B0%D0%BC%D0%B8+%D1%81%D1%82%D0%B0%D0%BD%D0%B5+%D1%87%D1%83%D0%B4%D0%BE%D0%B2%D0%B8%D0%BC+%D1%81%D0%BD%D1%96%D0%B4%D0%B0%D0%BD%D0%BA%D0%BE%D0%BC+%D0%B0%D0%B1%D0%BE+%D0%B4%D1%80%D1%83%D0%B3%D0%BE%D1%8E+%D1%81%D1%82%D1%80%D0%B0%D0%B2%D0%BE%D1%8E+%D0%BD%D0%B0+%D0%BE%D0%B1%D1%96%D0%B4.%D0%97+%D0%B0%D1%80%D0%BE%D0%BC%D0%B0%D1%82%D0%B8%D1%87%D0%BD%D0%B8%D0%BC%D0%B8+%D0%B2%D0%B0%D1%80%D1%96%D0%B0%D1%86%D1%96%D1%8F%D0%BC%D0%B8+%D0%B2%D0%B8+%D0%BC%D0%BE%D0%B6%D0%B5%D1%82%D0%B5+%D0%B5%D0%BA%D1%81%D0%BF%D0%B5%D1%80%D0%B8%D0%BC%D0%B5%D0%BD%D1%82%D1%83%D0%B2%D0%B0%D1%82%D0%B8+%D0%B1%D0%B5%D0%B7%D0%BA%D1%96%D0%BD%D0%B5%D1%87%D0%BD%D0%BE.+%D0%9C%D1%96%D0%BA%D1%81%D1%83%D1%8E%D1%87%D0%B8+%D1%96+%D0%B4%D0%BE%D0%B4%D0%B0%D1%8E%D1%87%D0%B8+%D1%89%D0%BE%D1%80%D0%B0%D0%B7%D1%83+%D0%BD%D0%BE%D0%B2%D1%96+%D1%81%D0%BF%D0%B5%D1%86%D1%96%D1%97+%D1%82%D0%B0+%D0%B0%D1%80%D0%BE%D0%BC%D0%B0%D1%82%D0%B8%D1%87%D0%BD%D1%96+%D0%B4%D0%BE%D0%B1%D0%B0%D0%B2%D0%BA%D0%B8.&amp;is_video=false\" style=\"color: #0540f2;background-color: #ecf4fd;border-color: #0540f2;border-radius: 0px;padding: 15px 0px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"52276\" data-url=\"https:\/\/bayevskitchen.com\/uk\/frittata-zucchini\/\" data-media=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/12\/Omelette-with-zucchini-Frittata-with-zucchini-\u0443.jpg\" data-description=\"\u0424\u0440\u0456\u0442\u0442\u0430\u0442\u0430 (Frittata) - \u0446\u0435 \u0456\u0442\u0430\u043b\u0456\u0439\u0441\u044c\u043a\u0430 \u0432\u0435\u0440\u0441\u0456\u044f \u043e\u043c\u043b\u0435\u0442\u0430. \u0426\u0435\u0439 \u043d\u0456\u0436\u043d\u0438\u0439 \u043e\u043c\u043b\u0435\u0442 \u0437 \u043a\u0430\u0431\u0430\u0447\u043a\u0430\u043c\u0438 \u0441\u0442\u0430\u043d\u0435 \u0447\u0443\u0434\u043e\u0432\u0438\u043c \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u043e\u043c \u0430\u0431\u043e \u0434\u0440\u0443\u0433\u043e\u044e \u0441\u0442\u0440\u0430\u0432\u043e\u044e \u043d\u0430 \u043e\u0431\u0456\u0434.\u0417 \u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0447\u043d\u0438\u043c\u0438 \u0432\u0430\u0440\u0456\u0430\u0446\u0456\u044f\u043c\u0438 \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0443\u0432\u0430\u0442\u0438 \u0431\u0435\u0437\u043a\u0456\u043d\u0435\u0447\u043d\u043e. \u041c\u0456\u043a\u0441\u0443\u044e\u0447\u0438 \u0456 \u0434\u043e\u0434\u0430\u044e\u0447\u0438 \u0449\u043e\u0440\u0430\u0437\u0443 \u043d\u043e\u0432\u0456 \u0441\u043f\u0435\u0446\u0456\u0457 \u0442\u0430 \u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0447\u043d\u0456 \u0434\u043e\u0431\u0430\u0432\u043a\u0438.\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#0540f2\"><path fill=\"#0540f2\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n<a href=\"https:\/\/bayevskitchen.com\/uk\/wprm_print\/52276\" style=\"color: #0540f2;background-color: #ecf4fd;border-color: #0540f2;border-radius: 0px;padding: 15px 0px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"52276\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n<\/div><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 30px\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-template-box-meta\">\n    \n\n\t\n\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label\">\u0411\u0435\u0437 \u0443\u0432\u0430\u0433\u0438:<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings<\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-52276 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"52276\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">\u043f\u043e\u0440\u0446\u0456\u0457<\/span><\/span><\/div>\n\t\n\t\n\t\t\t\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"borderline\">\n<\/div>\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-52276-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"52276\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0432\u0435\u043b\u0438\u043a\u0438\u0439 \u0446\u0443\u043a\u0456\u043d\u0456 <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(\u0430\u0431\u043e \u043a\u0430\u0431\u0430\u0447\u043e\u043a)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0432\u0435\u043b\u0438\u043a\u043e\u0457 \u0446\u0438\u0431\u0443\u043b\u0438\u043d\u0438 <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(\u0430\u0431\u043e 1 \u0432\u0435\u043b\u0438\u043a\u0430 \u0446\u0438\u0431\u0443\u043b\u0438\u043d\u0430 \u0448\u0430\u043b\u043e\u0442)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0437\u0443\u0431\u0447\u0438\u043a\u0438 \u0447\u0430\u0441\u043d\u0438\u043a\u0443 <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(\u0441\u0435\u0440\u0435\u0434\u043d\u0456\u0445 \u0430\u0431\u043e 1 \u043a\u0440\u0443\u043f\u043d\u0438\u0439)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u044f\u0454\u0446\u044c<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2-3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0441\u0442\u0435\u0431\u043b\u0430 \u0437\u0435\u043b\u0435\u043d\u043e\u0457 \u0446\u0438\u0431\u0443\u043b\u0456<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0433<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2-3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0441\u0442. \u043b.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u043d\u0435\u0439\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0457 \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u043e\u0457 \u043e\u043b\u0456\u0457 <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(\u0434\u043b\u044f \u0441\u043c\u0430\u0436\u0435\u043d\u043d\u044f)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">\u0441\u0456\u043b\u044c<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">\u0447\u043e\u0440\u043d\u0438\u0439 \u043f\u0435\u0440\u0435\u0446\u044c<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0433<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u0443 <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(\u043e\u043f\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u043e, \u0434\u043e\u0434\u0430\u0442\u0438 \u0432 \u044f\u0454\u0447\u043d\u0443 \u0441\u0443\u043c\u0456\u0448)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1-1,5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0447. \u043b.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0443\u043b\u044e\u0431\u043b\u0435\u043d\u0438\u0445 \u0441\u043f\u0435\u0446\u0456\u0439 <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(\u043f\u043e\u0440\u043e\u0448\u043e\u043a \u0447\u0438\u043b\u0456, \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u0456 \u0447\u0438\u043b\u0456, \u043a\u0443\u0440\u043a\u0443\u043c\u0430, \u043a\u043e\u0440\u0456\u0430\u043d\u0434\u0440, \u0437\u0456\u0440\u0430, \u0431\u0430\u0437\u0438\u043b\u0456\u043a, \u043e\u0440\u0435\u0433\u0430\u043d\u043e \u0442\u0430 \u0456\u043d. \u0443 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u0456\u0439 \u043c\u0430\u0441\u0456 \u0434\u043e 1-1,5 \u0447.\u043b. &#8211; \u043e\u043f\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u043e, \u0434\u043e\u0434\u0430\u0442\u0438 \u0432 \u044f\u0454\u0447\u043d\u0443 \u0441\u0443\u043c\u0456\u0448)<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-52276-instructions-container wprm-block-text-normal\" data-recipe=\"52276\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-52276-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u041d\u0430\u0440\u0456\u0436\u0442\u0435 \u0446\u0438\u0431\u0443\u043b\u044e \u0442\u043e\u043d\u043a\u0438\u043c\u0438 \u043f\u0456\u0432\u043a\u0456\u043b\u044c\u0446\u044f\u043c\u0438.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">\u0417\u0443\u0431\u0447\u0438\u043a \u0447\u0430\u0441\u043d\u0438\u043a\u0443 \u043f\u0440\u0438\u0434\u0430\u0432\u0456\u0442\u044c \u043d\u043e\u0436\u0435\u043c, \u043e\u0447\u0438\u0441\u0442\u0456\u0442\u044c \u043b\u0443\u0448\u043f\u0438\u043d\u043d\u044f \u0456 \u0434\u0440\u0456\u0431\u043d\u043e \u043f\u043e\u0440\u0443\u0431\u0430\u0439\u0442\u0435.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-video\"><div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-52267-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bayevskitchen.s3.amazonaws.com\/zucchinifrittata\/frittata_1.mp4?_=1\" \/><a href=\"https:\/\/bayevskitchen.s3.amazonaws.com\/zucchinifrittata\/frittata_1.mp4\" target=\"_blank\" rel=\"noopener\">https:\/\/bayevskitchen.s3.amazonaws.com\/zucchinifrittata\/frittata_1.mp4<\/a><\/video><\/div><\/div> <\/li><li id=\"wprm-recipe-52276-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u0426\u0443\u043a\u0456\u043d\u0456 \u043d\u0430\u0440\u0456\u0436\u0442\u0435 \u0442\u043e\u043d\u043a\u0438\u043c\u0438 \u043d\u0430\u043f\u0456\u0432\u043a\u0440\u0443\u0433\u043b\u0438\u043c\u0438 \u0441\u043a\u0438\u0431\u043e\u0447\u043a\u0430\u043c\u0438.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">\u041d\u0430\u0440\u0456\u0436\u0442\u0435 \u0431\u0456\u043b\u0443 \u0447\u0430\u0441\u0442\u0438\u043d\u0443 \u0437\u0435\u043b\u0435\u043d\u043e\u0457 \u0446\u0438\u0431\u0443\u043b\u0456 (\u0437\u0435\u043b\u0435\u043d\u0443 \u0447\u0430\u0441\u0442\u0438\u043d\u0443 \u0437\u0431\u0435\u0440\u0435\u0436\u0456\u0442\u044c \u0434\u043b\u044f \u0434\u0435\u043a\u043e\u0440\u0443)<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-video\"><div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-52267-2\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bayevskitchen.s3.amazonaws.com\/zucchinifrittata\/frittata_2.mp4?_=2\" \/><a href=\"https:\/\/bayevskitchen.s3.amazonaws.com\/zucchinifrittata\/frittata_2.mp4\" target=\"_blank\" rel=\"noopener\">https:\/\/bayevskitchen.s3.amazonaws.com\/zucchinifrittata\/frittata_2.mp4<\/a><\/video><\/div><\/div> <\/li><li id=\"wprm-recipe-52276-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u0423 \u0432\u0435\u043b\u0438\u043a\u0456\u0439 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0456, \u043d\u0430 \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u043c\u0443 \u0432\u043e\u0433\u043d\u0456 \u0440\u043e\u0437\u0456\u0433\u0440\u0456\u0439\u0442\u0435 \u043e\u043b\u0456\u044e \u0442\u0430 \u043e\u0431\u0441\u043c\u0430\u0436\u0442\u0435 \u043d\u0430\u0440\u0456\u0437\u0430\u043d\u0456 \u043e\u0432\u043e\u0447\u0456, \u0431\u043b\u0438\u0437\u044c\u043a\u043e 10 \u0445\u0432\u0438\u043b\u0438\u043d, \u0456\u043d\u043e\u0434\u0456 \u043f\u043e\u043c\u0456\u0448\u0443\u044e\u0447\u0438, \u0434\u043e \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e\u0433\u043e \u043a\u043e\u043b\u044c\u043e\u0440\u0443. \u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0443 \u0434\u0440\u0443\u0448\u043b\u044f\u043a \u0447\u0438 \u0441\u0438\u0442\u043e, \u0434\u0430\u0439\u0442\u0435 \u0441\u0442\u0435\u043a\u0442\u0438 \u0437\u0430\u0439\u0432\u043e\u043c\u0443 \u0441\u043e\u043a\u0443.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-video\"><div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-52267-3\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bayevskitchen.s3.amazonaws.com\/zucchinifrittata\/frittata_3.mp4?_=3\" \/><a href=\"https:\/\/bayevskitchen.s3.amazonaws.com\/zucchinifrittata\/frittata_3.mp4\" target=\"_blank\" rel=\"noopener\">https:\/\/bayevskitchen.s3.amazonaws.com\/zucchinifrittata\/frittata_3.mp4<\/a><\/video><\/div><\/div> <\/li><li id=\"wprm-recipe-52276-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u0423 \u0446\u0435\u0439 \u0447\u0430\u0441 \u0437\u0431\u0438\u0439\u0442\u0435 \u044f\u0439\u0446\u044f, \u043f\u043e\u0441\u043e\u043b\u0456\u0442\u044c, \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u043f\u0456\u0434\u0441\u043c\u0430\u0436\u0435\u043d\u0456 \u043e\u0432\u043e\u0447\u0456. \u0422\u0430\u043a\u043e\u0436 \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u043d\u0430 \u0446\u044c\u043e\u043c\u0443 \u043a\u0440\u043e\u0446\u0456 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d \u0442\u0430 \u0441\u043f\u0435\u0446\u0456\u0457 (\u044f\u043a\u0449\u043e \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454\u0442\u0435).<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-video\"><div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-52267-4\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bayevskitchen.s3.amazonaws.com\/zucchinifrittata\/frittata_4.mp4?_=4\" \/><a href=\"https:\/\/bayevskitchen.s3.amazonaws.com\/zucchinifrittata\/frittata_4.mp4\" target=\"_blank\" rel=\"noopener\">https:\/\/bayevskitchen.s3.amazonaws.com\/zucchinifrittata\/frittata_4.mp4<\/a><\/video><\/div><\/div> <\/li><li id=\"wprm-recipe-52276-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u0423 \u0432\u0435\u043b\u0438\u043a\u0456\u0439 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0456 \u0440\u043e\u0437\u0442\u043e\u043f\u0456\u0442\u044c \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u0435 \u043c\u0430\u0441\u043b\u043e, \u0432\u043b\u0438\u0439\u0442\u0435 \u044f\u0454\u0447\u043d\u0443 \u0441\u0443\u043c\u0456\u0448, \u0433\u043e\u0442\u0443\u0439\u0442\u0435 4-5 \u0445\u0432\u0438\u043b\u0438\u043d. \u0417\u043c\u0435\u043d\u0448\u0456\u0442\u044c \u0432\u043e\u0433\u043e\u043d\u044c, \u043d\u0430\u043a\u0440\u0438\u0439\u0442\u0435 \u043a\u0440\u0438\u0448\u043a\u043e\u044e \u0430\u0431\u043e \u0444\u043e\u043b\u044c\u0433\u043e\u044e \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u0456 \u0433\u043e\u0442\u0443\u0439\u0442\u0435 \u0449\u0435 8-10 \u0445\u0432\u0438\u043b\u0438\u043d.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">\u041d\u0430\u043a\u0440\u0438\u0439\u0442\u0435 \u0432\u0435\u043b\u0438\u043a\u043e\u044e \u0442\u0430\u0440\u0456\u043b\u043a\u043e\u044e \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u0456 \u0440\u0456\u0437\u043a\u043e \u043f\u0435\u0440\u0435\u0432\u0435\u0440\u043d\u0456\u0442\u044c, \u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0444\u0440\u0438\u0442\u0442\u0430\u0442\u0443 \u0437 \u0442\u0430\u0440\u0456\u043b\u043a\u0438 \u043d\u0430\u0437\u0430\u0434 \u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u0456 \u043f\u0456\u0434\u0441\u043c\u0430\u0436\u0442\u0435 \u0437 \u0456\u043d\u0448\u043e\u0433\u043e \u0431\u043e\u043a\u0443.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">\u041f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435, \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u0438\u0432\u0448\u0438 \u0437\u0435\u043b\u0435\u043d\u043e\u044e \u0446\u0438\u0431\u0443\u043b\u0435\u044e.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-video\"><div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-52267-5\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bayevskitchen.s3.amazonaws.com\/zucchinifrittata\/frittata_5.mp4?_=5\" \/><a href=\"https:\/\/bayevskitchen.s3.amazonaws.com\/zucchinifrittata\/frittata_5.mp4\" target=\"_blank\" rel=\"noopener\">https:\/\/bayevskitchen.s3.amazonaws.com\/zucchinifrittata\/frittata_5.mp4<\/a><\/video><\/div><\/div> <\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-52276\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h3><div class=\"wprm-recipe-video\"><iframe loading=\"lazy\" title=\"Zucchini Frittata | Easy recipe by BayevsKitchen\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/z7zvKr5gKL8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n\n\n<div class=\"wprm-footer-call\">\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #1b63f2;margin: px;padding-top: 0px;padding-bottom: 0px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe? Tag me on Instagram!<\/span><span class=\"wprm-call-to-action-text\">I love seeing what you\u2019ve made! Mention <a href=\"https:\/\/www.instagram.com\/bayevskitchen\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #ffffff\">@bayevskitchen<\/a> and tag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/bayevskitchen\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #ffffff\">#bayevskitchen<\/a> to be reposted in my stories!<\/span><\/span><\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0424\u0440\u0456\u0442\u0442\u0430\u0442\u0430 (Frittata) &#8211; \u0446\u0435 \u0456\u0442\u0430\u043b\u0456\u0439\u0441\u044c\u043a\u0430 \u0432\u0435\u0440\u0441\u0456\u044f \u043e\u043c\u043b\u0435\u0442\u0430. \u042f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0434\u043e \u043d\u044c\u043e\u0433\u043e \u0434\u043e\u0434\u0430\u044e\u0442\u044c \u0440\u0456\u0437\u043d\u0456 \u043e\u0432\u043e\u0447\u0456, \u0441\u0438\u0440 \u0442\u0430 \u043c&#8217;\u044f\u0441\u043e. \u042f\u043a \u043d\u0430\u0447\u0438\u043d\u043a\u0443 \u043c\u043e\u0436\u043d\u0430 \u043f\u043e\u043a\u043b\u0430\u0441\u0442\u0438 \u0432\u0441\u0435, \u0449\u043e \u0437\u0430\u0432\u0433\u043e\u0434\u043d\u043e. \u0423 \u0446\u044c\u043e\u043c\u0443 \u0440\u0435\u0446\u0435\u043f\u0442\u0456 \u0431\u0443\u0434\u0435\u043c\u043e \u0434\u043e\u0434\u0430\u0432\u0430\u0442\u0438 \u0446\u0443\u043a\u0456\u043d\u0456, \u0446\u0438\u0431\u0443\u043b\u044e \u0442\u0430 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d. \u0412\u0430\u0436\u043b\u0438\u0432\u043e \u043f\u0430\u043c&#8217;\u044f\u0442\u0430\u0442\u0438 \u043e\u0434\u043d\u0435 \u0433\u043e\u043b\u043e\u0432\u043d\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043e: \u0434\u043b\u044f \u0446\u0456\u0454\u0457 \u0441\u0442\u0440\u0430\u0432\u0438 \u043d\u0435 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0441\u043e\u043a\u043e\u0432\u0438\u0442\u0456 \u043e\u0432\u043e\u0447\u0456 \u0437 \u0432\u0435\u043b\u0438\u043a\u043e\u044e \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044e \u0441\u043e\u043a\u0443 \u0432 \u043d\u0438\u0445. \u042f\u043a\u0449\u043e \u043f\u043b\u0430\u043d\u0443\u0454\u0442\u0435 \u043d\u0430\u0440\u0456\u0437\u0430\u0442\u0438 \u0432 &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"\u041e\u043c\u043b\u0435\u0442 \u0437 \u043a\u0430\u0431\u0430\u0447\u043a\u0430\u043c\u0438 \u0430\u0431\u043e \u0424\u0440\u0456\u0442\u0442\u0430\u0442\u0430 \u0437 \u0446\u0443\u043a\u0456\u043d\u0456\" class=\"read-more button\" href=\"https:\/\/bayevskitchen.com\/uk\/frittata-zucchini\/#more-52267\" aria-label=\"More on \u041e\u043c\u043b\u0435\u0442 \u0437 \u043a\u0430\u0431\u0430\u0447\u043a\u0430\u043c\u0438 \u0430\u0431\u043e \u0424\u0440\u0456\u0442\u0442\u0430\u0442\u0430 \u0437 \u0446\u0443\u043a\u0456\u043d\u0456\">Get Recipe<\/a><\/p>\n","protected":false},"author":1,"featured_media":48316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1119],"tags":[1371,1447,1378],"_links":{"self":[{"href":"https:\/\/bayevskitchen.com\/uk\/wp-json\/wp\/v2\/posts\/52267"}],"collection":[{"href":"https:\/\/bayevskitchen.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bayevskitchen.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bayevskitchen.com\/uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bayevskitchen.com\/uk\/wp-json\/wp\/v2\/comments?post=52267"}],"version-history":[{"count":0,"href":"https:\/\/bayevskitchen.com\/uk\/wp-json\/wp\/v2\/posts\/52267\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bayevskitchen.com\/uk\/wp-json\/wp\/v2\/media\/48316"}],"wp:attachment":[{"href":"https:\/\/bayevskitchen.com\/uk\/wp-json\/wp\/v2\/media?parent=52267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bayevskitchen.com\/uk\/wp-json\/wp\/v2\/categories?post=52267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bayevskitchen.com\/uk\/wp-json\/wp\/v2\/tags?post=52267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}