{"id":35884,"date":"2022-07-18T19:15:37","date_gmt":"2022-07-18T19:15:37","guid":{"rendered":"https:\/\/bayevskitchen.com\/?p=35884"},"modified":"2022-07-18T19:15:37","modified_gmt":"2022-07-18T19:15:37","slug":"parmesan-crusted-tilapia","status":"publish","type":"post","link":"https:\/\/bayevskitchen.com\/uk\/parmesan-crusted-tilapia\/","title":{"rendered":"\u0417\u0430\u043f\u0435\u0447\u0435\u043d\u0430 \u0442\u0438\u043b\u0430\u043f\u0456\u044f \u0443 \u043f\u0430\u043d\u0456\u0440\u043e\u0432\u0446\u0456 \u0437 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u0443 \u0456\u0437 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e-\u0447\u0430\u0441\u043d\u0438\u043a\u043e\u0432\u0438\u043c \u0441\u043e\u0443\u0441\u043e\u043c."},"content":{"rendered":"\n<p>\u0422\u0438\u043b\u0430\u043f\u0456\u044f \u0443 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e-\u0447\u0430\u0441\u043d\u0438\u043a\u043e\u0432\u043e\u043c\u0443 \u0441\u043e\u0443\u0441\u0456 \u0446\u0435 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\u043c&#8217;\u044f\u043a\u0430 \u0432\u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0456 \u0442\u0430 \u0445\u0440\u0443\u043c\u043a\u0430 \u0437\u043e\u0432\u043d\u0456, \u0437 \u043f\u0456\u043a\u0430\u043d\u0442\u043d\u0438\u043c\u0438 \u043d\u043e\u0442\u043a\u0430\u043c\u0438, \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u0443 \u0442\u0430 \u043f\u0430\u043f\u0440\u0438\u0446\u0456. \u0410 \u043f\u043e\u043a\u0438 \u0440\u0438\u0431\u0430 \u0437\u0430\u043f\u0456\u043a\u0430\u0442\u0438\u043c\u0435\u0442\u044c\u0441\u044f \u0432 \u0434\u0443\u0445\u043e\u0432\u0446\u0456, \u043f\u0440\u0438\u043f\u0443\u0441\u0442\u0438\u043c\u043e \u0447\u0430\u0441\u043d\u0438\u043a \u0443 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e\u043c\u0443 \u043c\u0430\u0441\u043b\u0456, \u0437\u043c\u0456\u0448\u0430\u0454\u043c\u043e \u0437 \u0432\u0435\u0440\u0448\u043a\u0430\u043c\u0438 \u0456 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0454\u043c\u043e \u0448\u0438\u043a\u0430\u0440\u043d\u0438\u0439 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e-\u0447\u0430\u0441\u043d\u0438\u043a\u043e\u0432\u0438\u0439 \u0441\u043e\u0443\u0441.<\/p>\n\n\n\n<p>\u0426\u0435 \u0434\u0443\u0436\u0435 \u0430\u043f\u0435\u0442\u0438\u0442\u043d\u043e, \u0430 \u0433\u043e\u043b\u043e\u0432\u043d\u0435 \u0448\u0432\u0438\u0434\u043a\u043e \u0442\u0430 \u043f\u0440\u043e\u0441\u0442\u043e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">&#x1f963; \u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1385.jpg\" alt=\"\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0422\u0438\u043b\u0430\u043f\u0456\u0457 \u0432 \u043f\u0430\u043d\u0456\u0440\u043e\u0432\u0446\u0456 \u0437 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u0443: \u0442\u0438\u043b\u0430\u043f\u0456\u044f, \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d, \u0432\u0435\u0440\u0448\u043a\u0438, \u043f\u0430\u043f\u0440\u0438\u043a\u0430, \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u0435 \u043c\u0430\u0441\u043b\u043e, \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0430, \u0447\u0430\u0441\u043d\u0438\u043a, \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u0430 \u043e\u043b\u0456\u044f, \u043b\u0438\u043c\u043e\u043d\" class=\"wp-image-30592\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1385.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1385-450x300.jpg 450w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1385-150x100.jpg 150w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1385-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><em>\u041d\u0430 4 \u043f\u043e\u0440\u0446\u0456\u0457:<\/em><\/p>\n\n\n\n<ul><li>4 \u0444\u0456\u043b\u0435 \u0442\u0438\u043b\u0430\u043f\u0456\u0457 (\u0437\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u044e \u0432\u0430\u0433\u043e\u044e \u0431\u043b\u0438\u0437\u044c\u043a\u043e 500 \u0433\u0440)<\/li><li>50 \u0433\u0440 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/li><li>1\/2 \u043b\u0438\u043c\u043e\u043d\u0430<\/li><li>1 \u0447. \u043b. \u0441\u043e\u043b\u043e\u0434\u043a\u043e\u0457 \u043f\u0430\u043f\u0440\u0438\u043a\u0438<\/li><li>3 \u0437\u0443\u0431\u0447\u0438\u043a\u0438 <a href=\"https:\/\/bayevskitchen.com\/ru\/ingredients\/garlic\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0447\u0430\u0441\u043d\u0438\u043a\u0443<\/a><\/li><li>70 \u0433\u0440 \u0441\u0438\u0440\u0443 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d (\u0430\u0431\u043e \u0433\u0440\u0430\u043d \u043f\u0430\u0434\u0430\u043d\u043e)<\/li><li>30 \u0433\u0440 \u043f\u0430\u043d\u0456\u0440\u0443\u0432\u0430\u043b\u044c\u043d\u0438\u0445 \u0441\u0443\u0445\u0430\u0440\u0456\u0432<\/li><li>100 \u043c\u043b \u0432\u0435\u0440\u0448\u043a\u0456\u0432 (30%+ \u0436\u0438\u0440\u043d\u043e\u0441\u0442\u0456)<\/li><li>1 \u0441\u0442. \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0457 \u043e\u043b\u0456\u0457 (extra-virgin)<\/li><li>2-3 \u0441\u0442\u0435\u0431\u043b\u0430 \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0438<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00a0&#x1f52a;\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Parmesan crusted tilapia with creamy garlic sauce | Easy recipe with step-by-step photos\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/aOk9jeD-gj0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-layout-1 wp-block-group-is-layout-flex\">\n<p class=\"has-pale-cyan-blue-background-color has-background\">&#x23f1;  \u0417\u0430\u0433\u0430\u043b\u044c\u043d\u0438\u0439 \u0447\u0430\u0441 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u2013 80 \u0445\u0432\u0438\u043b\u0438\u043d. \u0417 \u043d\u0438\u0445 10 \u0445\u0432\u0438\u043b\u0438\u043d \u043d\u0430 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0443 \u0442\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f + 10 \u0445\u0432\u0438\u043b\u0438\u043d, \u0449\u043e \u043d\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u044e\u0442\u044c \u0432\u0430\u0448\u043e\u0457 \u0443\u0432\u0430\u0433\u0438.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>\u0420\u043e\u0437\u0456\u0433\u0440\u0456\u0439\u0442\u0435 <strong>\u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u0434\u043e<\/strong> <strong>200\u00b0C\/400\u00b0F<\/strong>, \u0440\u0435\u0436\u0438\u043c \u0432\u0435\u0440\u0445+\u043d\u0438\u0437+\u0432\u0435\u043d\u0442\u0438\u043b\u044f\u0442\u043e\u0440 (\u043a\u043e\u043d\u0432\u0435\u043a\u0446\u0456\u044f).<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#ecf4fd\">\u0417\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u0443 \u0442\u0438\u043b\u0430\u043f\u0456\u044e \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u043f\u043e\u043f\u0435\u0440\u0435\u0434\u043d\u044c\u043e \u0440\u043e\u0437\u043c\u043e\u0440\u043e\u0437\u0438\u0442\u0438. \u0414\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u0437\u0430 \u0434\u0435\u043d\u044c \u0434\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u043e\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0457\u0457 \u0437 \u043c\u043e\u0440\u043e\u0437\u0438\u043b\u044c\u043d\u043e\u0457 \u043a\u0430\u043c\u0435\u0440\u0438 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a, \u0430 \u043f\u043e\u0442\u0456\u043c \u0434\u0456\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u0437 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0430 \u0437\u0430 40 \u0445\u0432\u0438\u043b\u0438\u043d \u0434\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f. \u0428\u0432\u0438\u0434\u0448\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u0440\u043e\u0437\u043c\u043e\u0440\u043e\u0436\u0443\u0432\u0430\u043d\u043d\u044f &#8211; \u043f\u043e\u043a\u043b\u0430\u0441\u0442\u0438 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u0443 \u0440\u0438\u0431\u0443 \u0432 \u0454\u043c\u043d\u0456\u0441\u0442\u044c \u0456\u0437 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u044e \u0432\u043e\u0434\u043e\u044e \u0456 \u0434\u0430\u0442\u0438 \u0457\u0439 \u0440\u043e\u0437\u0442\u0430\u043d\u0443\u0442\u0438. \u0422\u0430\u043a\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u0437\u0430\u0439\u043c\u0435 \u0443 \u0432\u0430\u0441 \u0431\u043b\u0438\u0437\u044c\u043a\u043e \u0433\u043e\u0434\u0438\u043d\u0438.<\/p>\n\n\n\n<p>\u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0439\u0442\u0435 \u0441\u0443\u043c\u0456\u0448 \u0434\u043b\u044f \u043f\u0430\u043d\u0456\u0440\u043e\u0432\u043a\u0438. \u0414\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u0437\u043c\u0456\u0448\u0430\u0439\u0442\u0435 <strong>30 \u0433\u0440 \u043f\u0430\u043d\u0456\u0440\u0443\u0432\u0430\u043b\u044c\u043d\u0438\u0445 \u0441\u0443\u0445\u0430\u0440\u0456\u0432<\/strong>, \u043d\u0430\u0442\u0440\u0456\u0442\u044c <strong>70 \u0433\u0440 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u0443<\/strong> \u043d\u0430 \u0434\u0440\u0456\u0431\u043d\u0456\u0439 \u0442\u0435\u0440\u0442\u0446\u0456, \u0434\u043e\u0434\u0430\u0439\u0442\u0435 <strong>1 \u0447.\u043b. \u043f\u0430\u043f\u0440\u0438\u043a\u0438<\/strong>, \u043f\u043e\u0441\u043e\u043b\u0456\u0442\u044c <strong>\u0449\u0456\u043f\u043a\u043e\u044e \u0441\u043e\u043b\u0456 <\/strong>\u0456 <strong>\u043f\u043e\u043f\u0435\u0440\u0447\u0456\u0442\u044c<\/strong>. \u041f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1393.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" data-id=\"30595\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1393.jpg\" alt=\"\u0417\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u043f\u0430\u043d\u0456\u0440\u0443\u0432\u0430\u043b\u044c\u043d\u0456 \u0441\u0443\u0445\u0430\u0440\u0456 \u0442\u0430 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\" class=\"wp-image-30595\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1393.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1393-450x300.jpg 450w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1393-150x100.jpg 150w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1393-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1395.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" data-id=\"30598\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1395.jpg\" alt=\"\u0417\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u043f\u0430\u043d\u0456\u0440\u0443\u0432\u0430\u043b\u044c\u043d\u0456 \u0441\u0443\u0445\u0430\u0440\u0456 \u0442\u0430 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\" class=\"wp-image-30598\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1395.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1395-450x300.jpg 450w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1395-150x100.jpg 150w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1395-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1396.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" data-id=\"30602\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1396.jpg\" alt=\"\u0417\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u043f\u0430\u043d\u0456\u0440\u0443\u0432\u0430\u043b\u044c\u043d\u0456 \u0441\u0443\u0445\u0430\u0440\u0456 \u0442\u0430 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\" class=\"wp-image-30602\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1396.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1396-450x300.jpg 450w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1396-150x100.jpg 150w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1396-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1398.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" data-id=\"30608\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1398.jpg\" alt=\"\u0414\u043e\u0434\u0430\u0439\u0442\u0435 \u043f\u0430\u043f\u0440\u0438\u043a\u0443\" class=\"wp-image-30608\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1398.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1398-450x300.jpg 450w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1398-150x100.jpg 150w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1398-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1399.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" data-id=\"30611\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1399.jpg\" alt=\"\u041f\u043e\u043f\u0435\u0440\u0447\u0456\u0442\u044c\" class=\"wp-image-30611\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1399.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1399-450x300.jpg 450w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1399-150x100.jpg 150w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1399-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1401.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" data-id=\"30614\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1401.jpg\" alt=\"\u041f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u043f\u0430\u043d\u0456\u0440\u043e\u0432\u043a\u0443\" class=\"wp-image-30614\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1401.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1401-450x300.jpg 450w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1401-150x100.jpg 150w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1401-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p>\u0414\u0440\u0456\u0431\u043d\u043e \u043f\u043e\u0440\u0443\u0431\u0430\u0439\u0442\u0435 \u0437\u0435\u043b\u0435\u043d\u044c \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0438 \u0456 \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0434\u043e \u043f\u0430\u043d\u0456\u0440\u0443\u0432\u0430\u043b\u044c\u043d\u043e\u0457 \u0441\u0443\u043c\u0456\u0448\u0456.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1406.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" data-id=\"30623\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1406.jpg\" alt=\"\u041f\u0435\u0442\u0440\u0443\u0448\u043a\u0430\" class=\"wp-image-30623\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1406.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1406-450x300.jpg 450w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1406-150x100.jpg 150w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1406-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1408.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" data-id=\"30626\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1408.jpg\" alt=\"\u041d\u0430\u0440\u0456\u0436\u0442\u0435 \u0434\u0440\u0456\u0431\u043d\u043e \u043b\u0438\u0441\u0442\u044f \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0438\" class=\"wp-image-30626\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1408.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1408-450x300.jpg 450w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1408-150x100.jpg 150w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1408-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1409.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" data-id=\"30629\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1409.jpg\" alt=\"\u041d\u0430\u0440\u0456\u0436\u0442\u0435 \u0434\u0440\u0456\u0431\u043d\u043e \u043b\u0438\u0441\u0442\u044f \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0438\" class=\"wp-image-30629\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1409.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1409-450x300.jpg 450w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1409-150x100.jpg 150w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1409-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p>\u0422\u0438\u043b\u0430\u043f\u0456\u044e \u0437\u043c\u0430\u0441\u0442\u0456\u0442\u044c \u0437 \u0443\u0441\u0456\u0445 \u0431\u043e\u043a\u0456\u0432 <strong>1 \u0441\u0442.\u043b. \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0457 \u043e\u043b\u0456\u0457 extra virgin<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" data-id=\"30617\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1402.jpg\" alt=\"\u0422\u0438\u043b\u0430\u043f\u0456\u044e \u0437\u0430\u043b\u0438\u0439\u0442\u0435 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u044e \u043e\u043b\u0456\u0454\u044e \u0456 \u043d\u0430\u0442\u0440\u0456\u0442\u044c\" class=\"wp-image-30617\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1402.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1402-450x300.jpg 450w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1402-150x100.jpg 150w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1402-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" data-id=\"30620\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1403.jpg\" alt=\"\u0422\u0438\u043b\u0430\u043f\u0456\u044e \u0437\u0430\u043b\u0438\u0439\u0442\u0435 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u044e \u043e\u043b\u0456\u0454\u044e \u0456 \u043d\u0430\u0442\u0440\u0456\u0442\u044c\" class=\"wp-image-30620\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1403.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1403-450x300.jpg 450w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1403-150x100.jpg 150w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1403-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u041e\u0431\u0432\u0430\u043b\u044f\u0439\u0442\u0435 \u0442\u0438\u043b\u0430\u043f\u0456\u044e \u0432 \u043f\u0430\u043d\u0456\u0440\u0443\u0432\u0430\u043b\u044c\u043d\u043e\u0457 \u0441\u0443\u043c\u0456\u0448\u0456 \u0437 \u0443\u0441\u0456\u0445 \u0431\u043e\u043a\u0456\u0432 \u0456 \u0432\u0438\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u043d\u0430 \u043b\u0438\u0441\u0442.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1412.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" data-id=\"30632\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1412.jpg\" alt=\"\u041f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u043f\u0430\u043d\u0456\u0440\u0443\u0432\u0430\u043b\u044c\u043d\u0443 \u0441\u0443\u043c\u0456\u0448\" class=\"wp-image-30632\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1412.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1412-450x300.jpg 450w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1412-150x100.jpg 150w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1412-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1413.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" data-id=\"30635\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1413.jpg\" alt=\"\u0412\u0438\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0442\u0438\u043b\u044f\u043f\u0456\u044e \u0432 \u043f\u0430\u043d\u0456\u0440\u0443\u0432\u0430\u043b\u044c\u043d\u0443 \u0441\u0443\u043c\u0456\u0448\" class=\"wp-image-30635\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1413.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1413-450x300.jpg 450w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1413-150x100.jpg 150w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1413-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1414.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" data-id=\"30638\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1414.jpg\" alt=\"\u0412\u0438\u043a\u043b\u0430\u0434\u0430\u0439\u0442\u0435 \u0442\u0438\u043b\u0430\u043f\u0456\u044e \u043d\u0430 \u043b\u0438\u0441\u0442\" class=\"wp-image-30638\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1414.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1414-450x300.jpg 450w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1414-150x100.jpg 150w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1414-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1416.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" data-id=\"30641\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1416.jpg\" alt=\"\u0412\u0438\u043a\u043b\u0430\u0434\u0430\u0439\u0442\u0435 \u0442\u0438\u043b\u0430\u043f\u0456\u044e \u043d\u0430 \u043b\u0438\u0441\u0442\" class=\"wp-image-30641\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1416.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1416-450x300.jpg 450w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1416-150x100.jpg 150w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1416-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p>\u0417\u0430\u043f\u0456\u043a\u0430\u0439\u0442\u0435 \u0432 \u0440\u043e\u0437\u0456\u0433\u0440\u0456\u0442\u0456\u0439 \u0434\u0443\u0445\u043e\u0432\u0446\u0456 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c <strong>12-14 \u0445\u0432\u0438\u043b\u0438\u043d<\/strong>.<\/p>\n\n\n\n<p>\u0410 \u0442\u0438\u043c \u0447\u0430\u0441\u043e\u043c \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0454\u043c\u043e \u0441\u043e\u0443\u0441. <\/p>\n\n\n\n<p>\u0414\u0440\u0456\u0431\u043d\u043e \u043f\u043e\u0440\u0443\u0431\u0430\u0439\u0442\u0435 <strong>3 \u0437\u0443\u0431\u0447\u0438\u043a\u0438 \u0447\u0430\u0441\u043d\u0438\u043a\u0443<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1420.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" data-id=\"30644\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1420.jpg\" alt=\"\u0420\u043e\u0437\u0434\u0430\u0432\u0438\u0442\u0438 \u0447\u0430\u0441\u043d\u0438\u043a \u043d\u043e\u0436\u0435\u043c\" class=\"wp-image-30644\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1420.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1420-450x300.jpg 450w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1420-150x100.jpg 150w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1420-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1421.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" data-id=\"30647\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1421.jpg\" alt=\"\u0427\u0430\u0441\u043d\u0438\u043a \u043e\u0447\u0438\u0441\u0442\u0456\u0442\u044c \u0456 \u0434\u0440\u0456\u0431\u043d\u043e \u043f\u043e\u0440\u0443\u0431\u0430\u0439\u0442\u0435\" class=\"wp-image-30647\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1421.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1421-450x300.jpg 450w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1421-150x100.jpg 150w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1421-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1422.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" data-id=\"30650\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1422.jpg\" alt=\"\u0427\u0430\u0441\u043d\u0438\u043a \u043e\u0447\u0438\u0441\u0442\u0456\u0442\u044c \u0456 \u0434\u0440\u0456\u0431\u043d\u043e \u043f\u043e\u0440\u0443\u0431\u0430\u0439\u0442\u0435\" class=\"wp-image-30650\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1422.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1422-450x300.jpg 450w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1422-150x100.jpg 150w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1422-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p>\u0423 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u043e\u043c\u0443 \u0441\u043e\u0442\u0435\u0439\u043d\u0438\u043a\u0443 \u0440\u043e\u0437\u0442\u043e\u043f\u0456\u0442\u044c \u043d\u0430 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u043e\u043c\u0443 \u0432\u043e\u0433\u043d\u0456 <strong>50 \u0433\u0440 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/strong>. \u0414\u043e\u0434\u0430\u0439\u0442\u0435 \u0447\u0430\u0441\u043d\u0438\u043a \u0456 \u0442\u043e\u043c\u0456\u0442\u044c \u043f\u043e\u043c\u0456\u0448\u0443\u044e\u0447\u0438 <strong>3-4 \u0445\u0432\u0438\u043b\u0438\u043d\u0438,<\/strong> \u043d\u0435 \u0437\u0430\u0441\u043c\u0430\u0436\u0443\u0439\u0442\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1424.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" data-id=\"30653\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1424.jpg\" alt=\"\u0420\u043e\u0437\u0456\u0433\u0440\u0456\u0439\u0442\u0435 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u0435 \u043c\u0430\u0441\u043b\u043e\" class=\"wp-image-30653\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1424.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1424-450x300.jpg 450w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1424-150x100.jpg 150w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1424-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1426.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" data-id=\"30656\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1426.jpg\" alt=\"\u0414\u043e\u0434\u0430\u0439\u0442\u0435 \u0434\u043e \u0441\u043e\u0442\u0435\u0439\u043d\u0438\u043a\u0430 \u0447\u0430\u0441\u043d\u0438\u043a\" class=\"wp-image-30656\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1426.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1426-450x300.jpg 450w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1426-150x100.jpg 150w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1426-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p>\u0412\u043b\u0438\u0439\u0442\u0435 \u0432 \u0441\u043e\u0442\u0435\u0439\u043d\u0438\u043a <strong>100 \u043c\u043b \u0432\u0435\u0440\u0448\u043a\u0456\u0432<\/strong> \u0456 \u0433\u043e\u0442\u0443\u0439\u0442\u0435, \u043f\u043e\u043c\u0456\u0448\u0443\u044e\u0447\u0438 \u0434\u043e \u0437\u0430\u043a\u0438\u043f\u0430\u043d\u043d\u044f. \u0412\u0438\u0434\u0430\u0432\u0438\u0442\u0438 <strong>\u0441\u0456\u043a \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0438 \u043b\u0438\u043c\u043e\u043d\u0430<\/strong>, \u043f\u043e\u0441\u043e\u043b\u0438\u0442\u0438 \u0441\u043e\u0443\u0441 \u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c \u0456 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0442\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1428.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" data-id=\"30659\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1428.jpg\" alt=\"\u0412\u043b\u0438\u0439\u0442\u0435 \u0432 \u0441\u043e\u0442\u0435\u0439\u043d\u0438\u043a \u0432\u0435\u0440\u0448\u043a\u0438\" class=\"wp-image-30659\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1428.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1428-450x300.jpg 450w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1428-150x100.jpg 150w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1428-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1430.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" data-id=\"30662\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1430.jpg\" alt=\"\u041f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435\" class=\"wp-image-30662\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1430.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1430-450x300.jpg 450w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1430-150x100.jpg 150w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1430-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1431.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" data-id=\"30665\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1431.jpg\" alt=\"\u0412\u0438\u0447\u0430\u0432\u0442\u0435 \u0441\u0456\u043a \u043b\u0438\u043c\u043e\u043d\u043d\u0438\u0439\" class=\"wp-image-30665\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1431.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1431-450x300.jpg 450w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1431-150x100.jpg 150w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1431-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p>\u041a\u043e\u043b\u0438 \u0442\u0438\u043b\u0430\u043f\u0456\u044f \u0431\u0443\u0434\u0435 \u0433\u043e\u0442\u043e\u0432\u0430 \u2013 \u0434\u0456\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u0437 \u0434\u0443\u0445\u043e\u0432\u043a\u0438, \u0440\u043e\u0437\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u043f\u043e \u0442\u0430\u0440\u0456\u043b\u043a\u0430\u0445, \u043f\u043e\u043b\u0438\u0439\u0442\u0435 \u0441\u043e\u0443\u0441\u043e\u043c \u0442\u0430 \u043f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1434.jpg\" alt=\"\u0417\u0430\u043f\u0435\u0447\u0435\u043d\u0430 \u0442\u0438\u043b\u0430\u043f\u0456\u044f\" class=\"wp-image-30668\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1434.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1434-450x300.jpg 450w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1434-150x100.jpg 150w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1434-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1435.jpg\" alt=\"\u041f\u043e\u043b\u0438\u0439\u0442\u0435 \u0441\u043e\u0443\u0441\u043e\u043c \u0442\u0438\u043b\u044f\u043f\u0456\u044e \u0456 \u043f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435\" class=\"wp-image-30671\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1435.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1435-450x300.jpg 450w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1435-150x100.jpg 150w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1435-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/07\/Baked-tilapia-with-parmesan-breading-and-cream-garlic-sauce.jpg\" alt=\"\u0422\u0438\u043b\u0430\u043f\u0456\u044f \u0443 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e-\u0447\u0430\u0441\u043d\u0438\u043a\u043e\u0432\u043e\u043c\u0443 \u0441\u043e\u0443\u0441\u0456 \u0446\u0435 \u0447\u0443\u0434\u043e\u0432\u0438\u0439 \u0432\u0430\u0440\u0456\u0430\u043d\u0442 \u0432\u0435\u0447\u0435\u0440\u0456 \u043d\u0430\u0448\u0432\u0438\u0434\u043a\u0443\u0440\u0443\u0447. \u041c\u0438 \u0437\u043c\u0456\u0448\u0430\u0454\u043c\u043e \u043f\u0430\u043d\u0456\u0440\u0443\u0432\u0430\u043b\u044c\u043d\u0456 \u0437 \u0442\u0435\u0440\u0442\u0438\u043c \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u043e\u043c \u0456 \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u0438\u043c\u043e \u043f\u0430\u043f\u0440\u0438\u043a\u043e\u044e. \u041e\u0431\u0432\u0430\u043b\u044f\u0454\u043c\u043e \u0432 \u0446\u0456\u0439 \u043f\u0430\u043d\u0456\u0440\u0443\u0432\u0430\u043b\u044c\u043d\u0456\u0439 \u0441\u0443\u043c\u0456\u0448\u0456 \u0444\u0456\u043b\u0435 \u0442\u0438\u043b\u0430\u043f\u0456\u0457 \u0456 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u043c\u043e \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0443. \u0422\u0438\u043b\u0430\u043f\u0456\u044f \u0432\u0438\u0439\u0434\u0435 \u043c'\u044f\u043a\u0430 \u0432\u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0456 \u0442\u0430 \u0445\u0440\u0443\u043c\u043a\u0430 \u0437\u043e\u0432\u043d\u0456, \u0437 \u043f\u0456\u043a\u0430\u043d\u0442\u043d\u0438\u043c\u0438 \u043d\u043e\u0442\u043a\u0430\u043c\u0438, \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u0443 \u0442\u0430 \u043f\u0430\u043f\u0440\u0438\u0446\u0456. \u0410 \u043f\u043e\u043a\u0438 \u0440\u0438\u0431\u0430 \u0437\u0430\u043f\u0456\u043a\u0430\u0442\u0438\u043c\u0435\u0442\u044c\u0441\u044f \u0432 \u0434\u0443\u0445\u043e\u0432\u0446\u0456, \u043f\u0440\u0438\u043f\u0443\u0441\u0442\u0438\u043c\u043e \u0447\u0430\u0441\u043d\u0438\u043a \u0443 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e\u043c\u0443 \u043c\u0430\u0441\u043b\u0456, \u0437\u043c\u0456\u0448\u0430\u0454\u043c\u043e \u0437 \u0432\u0435\u0440\u0448\u043a\u0430\u043c\u0438 \u0456 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0454\u043c\u043e \u0448\u0438\u043a\u0430\u0440\u043d\u0438\u0439 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e-\u0447\u0430\u0441\u043d\u0438\u043a\u043e\u0432\u0438\u0439 \u0441\u043e\u0443\u0441.\n\u0426\u0435 \u0434\u0443\u0436\u0435 \u0430\u043f\u0435\u0442\u0438\u0442\u043d\u043e, \u0430 \u0433\u043e\u043b\u043e\u0432\u043d\u0435 \u0448\u0432\u0438\u0434\u043a\u043e \u0442\u0430 \u043f\u0440\u043e\u0441\u0442\u043e.\n\" class=\"wp-image-36104\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/07\/Baked-tilapia-with-parmesan-breading-and-cream-garlic-sauce.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/07\/Baked-tilapia-with-parmesan-breading-and-cream-garlic-sauce-300x450.jpg 300w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/07\/Baked-tilapia-with-parmesan-breading-and-cream-garlic-sauce-100x150.jpg 100w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/07\/Baked-tilapia-with-parmesan-breading-and-cream-garlic-sauce-768x1152.jpg 768w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/07\/Baked-tilapia-with-parmesan-breading-and-cream-garlic-sauce-150x225.jpg 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-36107\" class=\"wprm-recipe-container\" data-recipe-id=\"36107\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-bayevs\"><div class=\"top\">\n\t<div class=\"wprm-left\">\n\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">\u0417\u0430\u043f\u0435\u0447\u0435\u043d\u0430 \u0442\u0438\u043b\u0430\u043f\u0456\u044f \u0443 \u043f\u0430\u043d\u0456\u0440\u043e\u0432\u0446\u0456 \u0437 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u0443 \u0456\u0437 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e-\u0447\u0430\u0441\u043d\u0438\u043a\u043e\u0432\u0438\u043c \u0441\u043e\u0443\u0441\u043e\u043c.<\/h2>\n    <div class=\"wprm-spacer\"><\/div>\n    <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); 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wprm-block-text-light\">No ratings yet<\/div><\/div>\n\t<div class=\"wprm-spacer\"><\/div>\n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">\u0422\u0438\u043b\u0430\u043f\u0456\u044f \u0443 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e-\u0447\u0430\u0441\u043d\u0438\u043a\u043e\u0432\u043e\u043c\u0443 \u0441\u043e\u0443\u0441\u0456 \u0446\u0435 \u0447\u0443\u0434\u043e\u0432\u0438\u0439 \u0432\u0430\u0440\u0456\u0430\u043d\u0442 \u0432\u0435\u0447\u0435\u0440\u0456 \u043d\u0430\u0448\u0432\u0438\u0434\u043a\u0443\u0440\u0443\u0447. \u041c\u0438 \u0437\u043c\u0456\u0448\u0430\u0454\u043c\u043e \u043f\u0430\u043d\u0456\u0440\u0443\u0432\u0430\u043b\u044c\u043d\u0456 \u0437 \u0442\u0435\u0440\u0442\u0438\u043c \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u043e\u043c \u0456 \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u0438\u043c\u043e \u043f\u0430\u043f\u0440\u0438\u043a\u043e\u044e. \u041e\u0431\u0432\u0430\u043b\u044f\u0454\u043c\u043e \u0432 \u0446\u0456\u0439 \u043f\u0430\u043d\u0456\u0440\u0443\u0432\u0430\u043b\u044c\u043d\u0456\u0439 \u0441\u0443\u043c\u0456\u0448\u0456 \u0444\u0456\u043b\u0435 \u0442\u0438\u043b\u0430\u043f\u0456\u0457 \u0456 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u043c\u043e \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0443. \u0422\u0438\u043b\u0430\u043f\u0456\u044f \u0432\u0438\u0439\u0434\u0435 \u043c&#39;\u044f\u043a\u0430 \u0432\u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0456 \u0442\u0430 \u0445\u0440\u0443\u043c\u043a\u0430 \u0437\u043e\u0432\u043d\u0456, \u0437 \u043f\u0456\u043a\u0430\u043d\u0442\u043d\u0438\u043c\u0438 \u043d\u043e\u0442\u043a\u0430\u043c\u0438, \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u0443 \u0442\u0430 \u043f\u0430\u043f\u0440\u0438\u0446\u0456. \u0410 \u043f\u043e\u043a\u0438 \u0440\u0438\u0431\u0430 \u0437\u0430\u043f\u0456\u043a\u0430\u0442\u0438\u043c\u0435\u0442\u044c\u0441\u044f \u0432 \u0434\u0443\u0445\u043e\u0432\u0446\u0456, \u043f\u0440\u0438\u043f\u0443\u0441\u0442\u0438\u043c\u043e \u0447\u0430\u0441\u043d\u0438\u043a \u0443 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e\u043c\u0443 \u043c\u0430\u0441\u043b\u0456, \u0437\u043c\u0456\u0448\u0430\u0454\u043c\u043e \u0437 \u0432\u0435\u0440\u0448\u043a\u0430\u043c\u0438 \u0456 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0454\u043c\u043e \u0448\u0438\u043a\u0430\u0440\u043d\u0438\u0439 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e-\u0447\u0430\u0441\u043d\u0438\u043a\u043e\u0432\u0438\u0439 \u0441\u043e\u0443\u0441.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">\u0426\u0435 \u0434\u0443\u0436\u0435 \u0430\u043f\u0435\u0442\u0438\u0442\u043d\u043e, \u0430 \u0433\u043e\u043b\u043e\u0432\u043d\u0435 \u0448\u0432\u0438\u0434\u043a\u043e \u0442\u0430 \u043f\u0440\u043e\u0441\u0442\u043e.<\/span><\/div>\n\t<\/div>\n\t<div class=\"wprm-topimage\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"275\" height=\"344\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1437.jpg\" class=\"attachment-275x412 size-275x412\" alt=\"\u0422\u0438\u043b\u0430\u043f\u0438\u044f \u0432 \u043f\u0430\u043d\u0438\u0440\u043e\u0432\u043a\u0435 \u0438\u0437 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u0430 \u0438 \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e \u0447\u0435\u0441\u043d\u043e\u0447\u043d\u044b\u043c \u0441\u043e\u0443\u0441\u043e\u043c \u043f\u043e\u0448\u0430\u0433\u043e\u0432\u044b\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u0441 \u0444\u043e\u0442\u043e\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1437.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1437-360x450.jpg 360w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1437-120x150.jpg 120w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1437-768x960.jpg 768w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/tilapia-1437-150x188.jpg 150w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><\/div>\n<div class=\"buttonspins\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fbayevskitchen.com%2Fuk%2Fparmesan-crusted-tilapia%2F&amp;media=https%3A%2F%2Fbayevskitchen.com%2Fwp-content%2Fuploads%2F2022%2F07%2FBaked-tilapia-with-parmesan-breading-and-cream-garlic-sauce.jpg&amp;description=%D0%A2%D0%B8%D0%BB%D0%B0%D0%BF%D1%96%D1%8F+%D1%83+%D0%B2%D0%B5%D1%80%D1%88%D0%BA%D0%BE%D0%B2%D0%BE-%D1%87%D0%B0%D1%81%D0%BD%D0%B8%D0%BA%D0%BE%D0%B2%D0%BE%D0%BC%D1%83+%D1%81%D0%BE%D1%83%D1%81%D1%96+%D1%86%D0%B5+%D1%87%D1%83%D0%B4%D0%BE%D0%B2%D0%B8%D0%B9+%D0%B2%D0%B0%D1%80%D1%96%D0%B0%D0%BD%D1%82+%D0%B2%D0%B5%D1%87%D0%B5%D1%80%D1%96+%D0%BD%D0%B0%D1%88%D0%B2%D0%B8%D0%B4%D0%BA%D1%83%D1%80%D1%83%D1%87.+%D0%9C%D0%B8+%D0%B7%D0%BC%D1%96%D1%88%D0%B0%D1%94%D0%BC%D0%BE+%D0%BF%D0%B0%D0%BD%D1%96%D1%80%D1%83%D0%B2%D0%B0%D0%BB%D1%8C%D0%BD%D1%96+%D0%B7+%D1%82%D0%B5%D1%80%D1%82%D0%B8%D0%BC+%D0%BF%D0%B0%D1%80%D0%BC%D0%B5%D0%B7%D0%B0%D0%BD%D0%BE%D0%BC+%D1%96+%D0%BF%D1%80%D0%B8%D0%BF%D1%80%D0%B0%D0%B2%D0%B8%D0%BC%D0%BE+%D0%BF%D0%B0%D0%BF%D1%80%D0%B8%D0%BA%D0%BE%D1%8E.+%D0%9E%D0%B1%D0%B2%D0%B0%D0%BB%D1%8F%D1%94%D0%BC%D0%BE+%D0%B2+%D1%86%D1%96%D0%B9+%D0%BF%D0%B0%D0%BD%D1%96%D1%80%D1%83%D0%B2%D0%B0%D0%BB%D1%8C%D0%BD%D1%96%D0%B9+%D1%81%D1%83%D0%BC%D1%96%D1%88%D1%96+%D1%84%D1%96%D0%BB%D0%B5+%D1%82%D0%B8%D0%BB%D0%B0%D0%BF%D1%96%D1%97+%D1%96+%D0%BF%D0%BE%D1%81%D1%82%D0%B0%D0%B2%D0%B8%D0%BC%D0%BE+%D0%B2+%D0%B4%D1%83%D1%85%D0%BE%D0%B2%D0%BA%D1%83.+%D0%A2%D0%B8%D0%BB%D0%B0%D0%BF%D1%96%D1%8F+%D0%B2%D0%B8%D0%B9%D0%B4%D0%B5+%D0%BC%26%2339%3B%D1%8F%D0%BA%D0%B0+%D0%B2%D1%81%D0%B5%D1%80%D0%B5%D0%B4%D0%B8%D0%BD%D1%96+%D1%82%D0%B0+%D1%85%D1%80%D1%83%D0%BC%D0%BA%D0%B0+%D0%B7%D0%BE%D0%B2%D0%BD%D1%96%2C+%D0%B7+%D0%BF%D1%96%D0%BA%D0%B0%D0%BD%D1%82%D0%BD%D0%B8%D0%BC%D0%B8+%D0%BD%D0%BE%D1%82%D0%BA%D0%B0%D0%BC%D0%B8%2C+%D0%B7%D0%B0%D0%B2%D0%B4%D1%8F%D0%BA%D0%B8+%D0%BF%D0%B0%D1%80%D0%BC%D0%B5%D0%B7%D0%B0%D0%BD%D1%83+%D1%82%D0%B0+%D0%BF%D0%B0%D0%BF%D1%80%D0%B8%D1%86%D1%96.+%D0%90+%D0%BF%D0%BE%D0%BA%D0%B8+%D1%80%D0%B8%D0%B1%D0%B0+%D0%B7%D0%B0%D0%BF%D1%96%D0%BA%D0%B0%D1%82%D0%B8%D0%BC%D0%B5%D1%82%D1%8C%D1%81%D1%8F+%D0%B2+%D0%B4%D1%83%D1%85%D0%BE%D0%B2%D1%86%D1%96%2C+%D0%BF%D1%80%D0%B8%D0%BF%D1%83%D1%81%D1%82%D0%B8%D0%BC%D0%BE+%D1%87%D0%B0%D1%81%D0%BD%D0%B8%D0%BA+%D1%83+%D0%B2%D0%B5%D1%80%D1%88%D0%BA%D0%BE%D0%B2%D0%BE%D0%BC%D1%83+%D0%BC%D0%B0%D1%81%D0%BB%D1%96%2C+%D0%B7%D0%BC%D1%96%D1%88%D0%B0%D1%94%D0%BC%D0%BE+%D0%B7+%D0%B2%D0%B5%D1%80%D1%88%D0%BA%D0%B0%D0%BC%D0%B8+%D1%96+%D0%BF%D1%80%D0%B8%D0%B3%D0%BE%D1%82%D1%83%D1%94%D0%BC%D0%BE+%D1%88%D0%B8%D0%BA%D0%B0%D1%80%D0%BD%D0%B8%D0%B9+%D0%B2%D0%B5%D1%80%D1%88%D0%BA%D0%BE%D0%B2%D0%BE-%D1%87%D0%B0%D1%81%D0%BD%D0%B8%D0%BA%D0%BE%D0%B2%D0%B8%D0%B9+%D1%81%D0%BE%D1%83%D1%81.%D0%A6%D0%B5+%D0%B4%D1%83%D0%B6%D0%B5+%D0%B0%D0%BF%D0%B5%D1%82%D0%B8%D1%82%D0%BD%D0%BE%2C+%D0%B0+%D0%B3%D0%BE%D0%BB%D0%BE%D0%B2%D0%BD%D0%B5+%D1%88%D0%B2%D0%B8%D0%B4%D0%BA%D0%BE+%D1%82%D0%B0+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE.&amp;is_video=false\" style=\"color: #0540f2;background-color: #ecf4fd;border-color: #0540f2;border-radius: 0px;padding: 15px 0px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"36107\" data-url=\"https:\/\/bayevskitchen.com\/uk\/parmesan-crusted-tilapia\/\" data-media=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/07\/Baked-tilapia-with-parmesan-breading-and-cream-garlic-sauce.jpg\" data-description=\"\u0422\u0438\u043b\u0430\u043f\u0456\u044f \u0443 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e-\u0447\u0430\u0441\u043d\u0438\u043a\u043e\u0432\u043e\u043c\u0443 \u0441\u043e\u0443\u0441\u0456 \u0446\u0435 \u0447\u0443\u0434\u043e\u0432\u0438\u0439 \u0432\u0430\u0440\u0456\u0430\u043d\u0442 \u0432\u0435\u0447\u0435\u0440\u0456 \u043d\u0430\u0448\u0432\u0438\u0434\u043a\u0443\u0440\u0443\u0447. \u041c\u0438 \u0437\u043c\u0456\u0448\u0430\u0454\u043c\u043e \u043f\u0430\u043d\u0456\u0440\u0443\u0432\u0430\u043b\u044c\u043d\u0456 \u0437 \u0442\u0435\u0440\u0442\u0438\u043c \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u043e\u043c \u0456 \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u0438\u043c\u043e \u043f\u0430\u043f\u0440\u0438\u043a\u043e\u044e. \u041e\u0431\u0432\u0430\u043b\u044f\u0454\u043c\u043e \u0432 \u0446\u0456\u0439 \u043f\u0430\u043d\u0456\u0440\u0443\u0432\u0430\u043b\u044c\u043d\u0456\u0439 \u0441\u0443\u043c\u0456\u0448\u0456 \u0444\u0456\u043b\u0435 \u0442\u0438\u043b\u0430\u043f\u0456\u0457 \u0456 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u043c\u043e \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0443. \u0422\u0438\u043b\u0430\u043f\u0456\u044f \u0432\u0438\u0439\u0434\u0435 \u043c&#039;\u044f\u043a\u0430 \u0432\u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0456 \u0442\u0430 \u0445\u0440\u0443\u043c\u043a\u0430 \u0437\u043e\u0432\u043d\u0456, \u0437 \u043f\u0456\u043a\u0430\u043d\u0442\u043d\u0438\u043c\u0438 \u043d\u043e\u0442\u043a\u0430\u043c\u0438, \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u0443 \u0442\u0430 \u043f\u0430\u043f\u0440\u0438\u0446\u0456. \u0410 \u043f\u043e\u043a\u0438 \u0440\u0438\u0431\u0430 \u0437\u0430\u043f\u0456\u043a\u0430\u0442\u0438\u043c\u0435\u0442\u044c\u0441\u044f \u0432 \u0434\u0443\u0445\u043e\u0432\u0446\u0456, \u043f\u0440\u0438\u043f\u0443\u0441\u0442\u0438\u043c\u043e \u0447\u0430\u0441\u043d\u0438\u043a \u0443 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e\u043c\u0443 \u043c\u0430\u0441\u043b\u0456, \u0437\u043c\u0456\u0448\u0430\u0454\u043c\u043e \u0437 \u0432\u0435\u0440\u0448\u043a\u0430\u043c\u0438 \u0456 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0454\u043c\u043e \u0448\u0438\u043a\u0430\u0440\u043d\u0438\u0439 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e-\u0447\u0430\u0441\u043d\u0438\u043a\u043e\u0432\u0438\u0439 \u0441\u043e\u0443\u0441.\u0426\u0435 \u0434\u0443\u0436\u0435 \u0430\u043f\u0435\u0442\u0438\u0442\u043d\u043e, \u0430 \u0433\u043e\u043b\u043e\u0432\u043d\u0435 \u0448\u0432\u0438\u0434\u043a\u043e \u0442\u0430 \u043f\u0440\u043e\u0441\u0442\u043e.\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#0540f2\"><path fill=\"#0540f2\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n<a href=\"https:\/\/bayevskitchen.com\/uk\/wprm_print\/%d0%b7%d0%b0%d0%bf%d0%b5%d1%87%d0%b5%d0%bd%d0%b0-%d1%82%d0%b8%d0%bb%d0%b0%d0%bf%d1%96%d1%8f-%d1%83-%d0%bf%d0%b0%d0%bd%d1%96%d1%80%d0%be%d0%b2%d1%86%d1%96-%d0%b7-%d0%bf%d0%b0%d1%80%d0%bc%d0%b5%d0\" style=\"color: #0540f2;background-color: #ecf4fd;border-color: #0540f2;border-radius: 0px;padding: 15px 0px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"36107\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n<\/div><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 30px\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-template-box-meta\">\n    \n\n\t\n\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label\">\u0411\u0435\u0437 \u0443\u0432\u0430\u0433\u0438:<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings<\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-36107 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"36107\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">\u043f\u043e\u0440\u0446\u0456\u0457<\/span><\/span><\/div>\n\t\n\t\n\t\t\t\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"borderline\">\n<\/div>\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-36107-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"36107\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0444\u0456\u043b\u0435 \u0442\u0438\u043b\u0430\u043f\u0456\u0457 <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(\u0437\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u044e \u0432\u0430\u0433\u043e\u044e \u0431\u043b\u0438\u0437\u044c\u043a\u043e 500 \u0433\u0440)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0433\u0440<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u043b\u0438\u043c\u043e\u043d\u0430<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(\u0442\u0456\u043b\u044c\u043a\u0438 \u0441\u0456\u043a)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0447.\u043b.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0441\u043e\u043b\u043e\u0434\u043a\u043e\u0457 \u043f\u0430\u043f\u0440\u0438\u043a\u0438<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0437\u0443\u0431\u0447\u0438\u043a\u0438<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/bayevskitchen.com\/ru\/ingredients\/garlic\/\" target=\"_blank\">\u0447\u0430\u0441\u043d\u0438\u043a\u0443<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">70<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0433\u0440<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0441\u0438\u0440\u0443 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(\u0430\u0431\u043e \u0433\u0440\u0430\u043d \u043f\u0430\u0434\u0430\u043d\u043e)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0433\u0440<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u043f\u0430\u043d\u0456\u0440\u0443\u0432\u0430\u043b\u044c\u043d\u0438\u0445 \u0441\u0443\u0445\u0430\u0440\u0456\u0432<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u043c\u043b<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0432\u0435\u0440\u0448\u043a\u0456\u0432<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> (30%+ \u0436\u0438\u0440\u043d\u043e\u0441\u0442\u0456)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0441\u0442.\u043b.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0457 \u043e\u043b\u0456\u0457 <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(extra-virgin)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2-3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0441\u0442\u0435\u0431\u043b\u0430 <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0438<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">\u0441\u0456\u043b\u044c<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\">\u0447\u043e\u0440\u043d\u0438\u0439 \u043f\u0435\u0440\u0435\u0446\u044c<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-36107-instructions-container wprm-block-text-normal\" data-recipe=\"36107\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-36107-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u0420\u043e\u0437\u0456\u0433\u0440\u0456\u0439\u0442\u0435 \u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u0434\u043e <strong>200 \u00b0 C \/ 400 \u00b0 F<\/strong>, \u0440\u0435\u0436\u0438\u043c \u0432\u0435\u0440\u0445 + \u043d\u0438\u0437 + \u0432\u0435\u043d\u0442\u0438\u043b\u044f\u0442\u043e\u0440 (\u043a\u043e\u043d\u0432\u0435\u043a\u0446\u0456\u044f).<\/span><\/div><\/li><li id=\"wprm-recipe-36107-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0439\u0442\u0435 \u0441\u0443\u043c\u0456\u0448 \u0434\u043b\u044f \u043f\u0430\u043d\u0456\u0440\u043e\u0432\u043a\u0438. \u0414\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u043d\u0430\u0442\u0440\u0456\u0442\u044c <strong>70 \u0433\u0440 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u0443<\/strong> \u043d\u0430 \u0434\u0440\u0456\u0431\u043d\u0456\u0439 \u0442\u0435\u0440\u0442\u0446\u0456, \u0437\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0437 <strong>\u043f\u0430\u043d\u0456\u0440\u0443\u0432\u0430\u043b\u044c\u043d\u0438\u043c\u0438 \u0441\u0443\u0445\u0430\u0440\u044f\u043c\u0438<\/strong>, \u0434\u043e\u0434\u0430\u0439\u0442\u0435 <strong>1 \u0447.\u043b. \u043f\u0430\u043f\u0440\u0438\u043a\u0438<\/strong>,\u0434\u0440\u0456\u0431\u043d\u043e \u043d\u0430\u0440\u0456\u0437\u0430\u043d\u0443<strong> \u0437\u0435\u043b\u0435\u043d\u044c \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0438<\/strong>, \u043f\u043e\u0441\u043e\u043b\u0456\u0442\u044c \u0449\u0456\u043f\u043a\u043e\u044e \u0441\u043e\u043b\u0456 \u0456 \u043f\u043e\u043f\u0435\u0440\u0447\u0456\u0442\u044c. \u041f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435.<\/span><\/div><\/li><li id=\"wprm-recipe-36107-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u0422\u0456\u043b\u0430\u043f\u0456\u044e \u0437\u043c\u0430\u0441\u0442\u0456\u0442\u044c \u0437 \u0443\u0441\u0456\u0445 \u0431\u043e\u043a\u0456\u0432 <strong>1 \u0441\u0442.\u043b. \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0457 \u043e\u043b\u0456\u0457 extra virgin<\/strong>. \u041e\u0431\u0432\u0430\u043b\u044f\u0439\u0442\u0435 \u0432 \u043f\u0430\u043d\u0456\u0440\u0443\u0432\u0430\u043b\u044c\u043d\u043e\u0457 \u0441\u0443\u043c\u0456\u0448\u0456 \u0437 \u0443\u0441\u0456\u0445 \u0431\u043e\u043a\u0456\u0432 \u0456 \u0432\u0438\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u043d\u0430 \u043b\u0438\u0441\u0442. \u0417\u0430\u043f\u0456\u043a\u0430\u0439\u0442\u0435 \u0432 \u0440\u043e\u0437\u0456\u0433\u0440\u0456\u0442\u0456\u0439 \u0434\u0443\u0445\u043e\u0432\u0446\u0456 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c 12-14 \u0445\u0432\u0438\u043b\u0438\u043d.<\/span><\/div><\/li><li id=\"wprm-recipe-36107-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u0423 \u0446\u0435\u0439 \u0447\u0430\u0441 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0439\u0442\u0435 \u0441\u043e\u0443\u0441.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">\u0414\u0440\u0456\u0431\u043d\u043e \u043f\u043e\u0440\u0443\u0431\u0430\u0439\u0442\u0435 <strong>3 \u0437\u0443\u0431\u0447\u0438\u043a\u0438 \u0447\u0430\u0441\u043d\u0438\u043a\u0443<\/strong>. \u0423 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u043e\u043c\u0443 \u0441\u043e\u0442\u0435\u0439\u043d\u0438\u043a\u0443 \u0440\u043e\u0437\u0442\u043e\u043f\u0456\u0442\u044c \u043d\u0430 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u043e\u043c\u0443 \u0432\u043e\u0433\u043d\u0456 <strong>50 \u0433 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/strong>. \u0414\u043e\u0434\u0430\u0439\u0442\u0435 \u0447\u0430\u0441\u043d\u0438\u043a \u0456 \u0442\u043e\u043c\u0456\u0442\u044c \u043f\u043e\u043c\u0456\u0448\u0443\u044e\u0447\u0438 3-4 \u0445\u0432\u0438\u043b\u0438\u043d\u0438, \u043d\u0435 \u0437\u0430\u0441\u043c\u0430\u0436\u0443\u0439\u0442\u0435. \u0412\u043b\u0438\u0439\u0442\u0435 \u0432 \u0441\u043e\u0442\u0435\u0439\u043d\u0438\u043a <strong>100 \u043c\u043b \u0432\u0435\u0440\u0448\u043a\u0456\u0432<\/strong> \u0456 \u0433\u043e\u0442\u0443\u0439\u0442\u0435 \u043f\u043e\u043c\u0456\u0448\u0443\u044e\u0447\u0438 \u0434\u043e \u0437\u0430\u043a\u0438\u043f\u0430\u043d\u043d\u044f. \u0412\u0438\u0436\u043c\u0456\u0442\u044c \u0441\u0456\u043a \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0438 \u043b\u0438\u043c\u043e\u043d\u0430, \u043f\u043e\u0441\u043e\u043b\u0456\u0442\u044c \u0441\u043e\u0443\u0441 \u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c \u0456 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435.<\/span><\/div><\/li><li id=\"wprm-recipe-36107-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u041a\u043e\u043b\u0438 \u0442\u0438\u043b\u0430\u043f\u0456\u044f \u0431\u0443\u0434\u0435 \u0433\u043e\u0442\u043e\u0432\u0430 \u2013 \u0434\u0456\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u0437 \u0434\u0443\u0445\u043e\u0432\u043a\u0438, \u0440\u043e\u0437\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u043f\u043e \u0442\u0430\u0440\u0456\u043b\u043a\u0430\u0445, \u043f\u043e\u043b\u0438\u0439\u0442\u0435 \u0441\u043e\u0443\u0441\u043e\u043c \u0442\u0430 \u043f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wprm-footer-call\">\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #1b63f2;margin: px;padding-top: 0px;padding-bottom: 0px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe? Tag me on Instagram!<\/span><span class=\"wprm-call-to-action-text\">I love seeing what you\u2019ve made! Mention <a href=\"https:\/\/www.instagram.com\/bayevskitchen\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #ffffff\">@bayevskitchen<\/a> and tag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/bayevskitchen\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #ffffff\">#bayevskitchen<\/a> to be reposted in my stories!<\/span><\/span><\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0422\u0438\u043b\u0430\u043f\u0456\u044f \u0443 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e-\u0447\u0430\u0441\u043d\u0438\u043a\u043e\u0432\u043e\u043c\u0443 \u0441\u043e\u0443\u0441\u0456 \u0446\u0435 \u0447\u0443\u0434\u043e\u0432\u0438\u0439 \u0432\u0430\u0440\u0456\u0430\u043d\u0442 \u0432\u0435\u0447\u0435\u0440\u0456 \u043d\u0430\u0448\u0432\u0438\u0434\u043a\u0443\u0440\u0443\u0447. \u041c\u0438 \u0437\u043c\u0456\u0448\u0430\u0454\u043c\u043e \u043f\u0430\u043d\u0456\u0440\u0443\u0432\u0430\u043b\u044c\u043d\u0456 \u0437 \u0442\u0435\u0440\u0442\u0438\u043c \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u043e\u043c \u0456 \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u0438\u043c\u043e \u043f\u0430\u043f\u0440\u0438\u043a\u043e\u044e. \u041e\u0431\u0432\u0430\u043b\u044f\u0454\u043c\u043e \u0432 \u0446\u0456\u0439 \u043f\u0430\u043d\u0456\u0440\u0443\u0432\u0430\u043b\u044c\u043d\u0456\u0439 \u0441\u0443\u043c\u0456\u0448\u0456 \u0444\u0456\u043b\u0435 \u0442\u0438\u043b\u0430\u043f\u0456\u0457 \u0456 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u043c\u043e \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0443. \u0422\u0438\u043b\u0430\u043f\u0456\u044f \u0432\u0438\u0439\u0434\u0435 \u043c&#8217;\u044f\u043a\u0430 \u0432\u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0456 \u0442\u0430 \u0445\u0440\u0443\u043c\u043a\u0430 \u0437\u043e\u0432\u043d\u0456, \u0437 \u043f\u0456\u043a\u0430\u043d\u0442\u043d\u0438\u043c\u0438 \u043d\u043e\u0442\u043a\u0430\u043c\u0438, \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u0443 \u0442\u0430 \u043f\u0430\u043f\u0440\u0438\u0446\u0456. \u0410 \u043f\u043e\u043a\u0438 \u0440\u0438\u0431\u0430 \u0437\u0430\u043f\u0456\u043a\u0430\u0442\u0438\u043c\u0435\u0442\u044c\u0441\u044f \u0432 \u0434\u0443\u0445\u043e\u0432\u0446\u0456, \u043f\u0440\u0438\u043f\u0443\u0441\u0442\u0438\u043c\u043e \u0447\u0430\u0441\u043d\u0438\u043a \u0443 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e\u043c\u0443 \u043c\u0430\u0441\u043b\u0456, \u0437\u043c\u0456\u0448\u0430\u0454\u043c\u043e &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"\u0417\u0430\u043f\u0435\u0447\u0435\u043d\u0430 \u0442\u0438\u043b\u0430\u043f\u0456\u044f \u0443 \u043f\u0430\u043d\u0456\u0440\u043e\u0432\u0446\u0456 \u0437 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u0443 \u0456\u0437 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e-\u0447\u0430\u0441\u043d\u0438\u043a\u043e\u0432\u0438\u043c \u0441\u043e\u0443\u0441\u043e\u043c.\" class=\"read-more button\" href=\"https:\/\/bayevskitchen.com\/uk\/parmesan-crusted-tilapia\/#more-35884\" aria-label=\"More on \u0417\u0430\u043f\u0435\u0447\u0435\u043d\u0430 \u0442\u0438\u043b\u0430\u043f\u0456\u044f \u0443 \u043f\u0430\u043d\u0456\u0440\u043e\u0432\u0446\u0456 \u0437 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u0443 \u0456\u0437 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e-\u0447\u0430\u0441\u043d\u0438\u043a\u043e\u0432\u0438\u043c \u0441\u043e\u0443\u0441\u043e\u043c.\">Get Recipe<\/a><\/p>\n","protected":false},"author":1,"featured_media":30677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1110],"tags":[1444,1384,1359],"_links":{"self":[{"href":"https:\/\/bayevskitchen.com\/uk\/wp-json\/wp\/v2\/posts\/35884"}],"collection":[{"href":"https:\/\/bayevskitchen.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bayevskitchen.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bayevskitchen.com\/uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bayevskitchen.com\/uk\/wp-json\/wp\/v2\/comments?post=35884"}],"version-history":[{"count":0,"href":"https:\/\/bayevskitchen.com\/uk\/wp-json\/wp\/v2\/posts\/35884\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bayevskitchen.com\/uk\/wp-json\/wp\/v2\/media\/30677"}],"wp:attachment":[{"href":"https:\/\/bayevskitchen.com\/uk\/wp-json\/wp\/v2\/media?parent=35884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bayevskitchen.com\/uk\/wp-json\/wp\/v2\/categories?post=35884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bayevskitchen.com\/uk\/wp-json\/wp\/v2\/tags?post=35884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}