{"id":30520,"date":"2022-06-30T07:54:24","date_gmt":"2022-06-30T07:54:24","guid":{"rendered":"https:\/\/bayevskitchen.com\/?p=30520"},"modified":"2022-06-30T07:54:24","modified_gmt":"2022-06-30T07:54:24","slug":"asian-broccoli-soy-sauce-ginger","status":"publish","type":"post","link":"https:\/\/bayevskitchen.com\/uk\/asian-broccoli-soy-sauce-ginger\/","title":{"rendered":"\u0411\u0440\u043e\u043a\u043e\u043b\u0456 \u0437 \u0421\u043e\u0454\u0432\u0438\u043c \u0421\u043e\u0443\u0441\u043e\u043c \u0442\u0430 \u0406\u043c\u0431\u0438\u0440\u043e\u043c \u0432 \u0410\u0437\u0456\u0430\u0442\u0441\u044c\u043a\u043e\u043c\u0443 \u0421\u0442\u0438\u043b\u0456"},"content":{"rendered":"<p>\u0422\u0430\u043a, \u0441\u044c\u043e\u0433\u043e\u0434\u043d\u0456 \u0443 \u043d\u0430\u0441 \u043a\u0430\u043f\u0443\u0441\u0442\u0430 \u0431\u0440\u043e\u043a\u043e\u043b\u0456, \u0434\u043e \u0442\u043e\u0433\u043e \u0436 \u0432\u0430\u0440\u0435\u043d\u0430, \u0430\u043b\u0435 \u043d\u0435 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\u0440\u0435\u0433\u0443\u043b\u044e\u0439\u0442\u0435 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0432\u043e\u0434\u0438, \u044f\u043a\u0443 \u043d\u0430\u0431\u0438\u0440\u0430\u0442\u0438\u043c\u0435\u0442\u0435 \u0432 \u043a\u0430\u0441\u0442\u0440\u0443\u043b\u044e.<\/p>\n<p>\u0417\u0440\u0456\u0436\u0442\u0435 \u0441\u0443\u0446\u0432\u0456\u0442\u0442\u044f \u0437 <strong>1 \u043a\u0430\u0447\u0430\u043d\u0430 \u0431\u0440\u043e\u043a\u043e\u043b\u0456<\/strong>, \u043d\u0430\u043c\u0430\u0433\u0430\u044e\u0447\u0438\u0441\u044c \u0437\u0430\u0445\u043e\u043f\u0438\u0442\u0438 \u043f\u043e\u043c\u0435\u043d\u0448\u0435 \u0441\u0442\u0435\u0431\u043b\u0430.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3528 size-full\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3314.jpg\" alt=\"\u0417\u0440\u0456\u0437\u0430\u0454\u043c\u043e \u0441\u0443\u0446\u0432\u0456\u0442\u0442\u044f \u0434\u043b\u044f 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src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3316.jpg\" alt=\"\u041e\u0447\u0438\u0449\u0443\u0454\u043c\u043e \u0441\u0442\u0435\u0431\u043b\u043e \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u043e\u0432\u043e\u0447\u0435\u0447\u0438\u0441\u0442\u043a\u0438 \u0434\u043b\u044f \u0431\u0440\u043e\u043a\u043e\u043b\u0456 \u0437 \u0441\u043e\u0454\u0432\u0438\u043c \u0441\u043e\u0443\u0441\u043e\u043c \u0442\u0430 \u0456\u043c\u0431\u0438\u0440\u043e\u043c \u0432 \u0430\u0437\u0456\u0430\u0442\u0441\u044c\u043a\u043e\u043c\u0443 \u0441\u0442\u0438\u043b\u0456\" width=\"1000\" height=\"667\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3316.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3316-450x300.jpg 450w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3316-768x512.jpg 768w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3316-585x390.jpg 585w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3316-263x175.jpg 263w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><br \/>\u0422\u0435\u043f\u0435\u0440 \u043d\u0430\u0440\u0456\u0436\u0442\u0435 \u0431\u0440\u043e\u043a\u043e\u043b\u0456 \u0442\u043e\u043d\u043a\u0438\u043c\u0438 \u0441\u043a\u0438\u0431\u043e\u0447\u043a\u0430\u043c\u0438 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 5 \u043c\u043c \u0443 \u0442\u043e\u0432\u0449\u0438\u043d\u0443.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3532 size-full\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3318.jpg\" alt=\"\u0422\u0435\u043f\u0435\u0440 \u043d\u0430\u0440\u0456\u0437\u0430\u0454\u043c\u043e \u0431\u0440\u043e\u043a\u043e\u043b\u0456 \u0442\u043e\u043d\u043a\u0438\u043c\u0438 \u0441\u043a\u0438\u0431\u043e\u0447\u043a\u0430\u043c\u0438 \u043f\u043e 5 \u043c\u043c. \u0434\u043b\u044f \u0431\u0440\u043e\u043a\u043e\u043b\u0456 \u0437 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\u0442\u043e\u043d\u043a\u0438\u043c\u0438 \u043f\u043b\u0430\u0441\u0442\u0438\u043d\u043a\u0430\u043c\u0438, \u043d\u0430\u043c\u0430\u0433\u0430\u0439\u0442\u0435\u0441\u044f \u0440\u0456\u0437\u0430\u0442\u0438 \u044f\u043a\u043e\u043c\u043e\u0433\u0430 \u0442\u043e\u043d\u0448\u0435.<\/p>\n<div id='gallery-1' class='gallery galleryid-30520 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3322-450x300-1.jpg\" class=\"attachment-full size-full\" alt=\"5 \u0437\u0443\u0431\u0447\u0438\u043a\u0456\u0432 \u0447\u0430\u0441\u043d\u0438\u043a\u0443 \u043e\u0447\u0438\u0441\u0442\u0456\u0442\u044c \u0456 \u043f\u043e\u0440\u0456\u0436\u0442\u0435 \u0442\u043e\u043d\u043a\u0438\u043c\u0438 \u043f\u043b\u0430\u0441\u0442\u0438\u043d\u043a\u0430\u043c\u0438, \u043d\u0430\u043c\u0430\u0433\u0430\u0439\u0442\u0435\u0441\u044f \u0440\u0456\u0437\u0430\u0442\u0438 \u044f\u043a\u043e\u043c\u043e\u0433\u0430 \u0442\u043e\u043d\u0448\u0435.\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3322-450x300-1.jpg 450w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3322-450x300-1-150x100.jpg 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3326-450x300-1.jpg\" class=\"attachment-full size-full\" alt=\"5 \u0437\u0443\u0431\u0447\u0438\u043a\u0456\u0432 \u0447\u0430\u0441\u043d\u0438\u043a\u0443 \u043e\u0447\u0438\u0441\u0442\u0456\u0442\u044c \u0456 \u043f\u043e\u0440\u0456\u0436\u0442\u0435 \u0442\u043e\u043d\u043a\u0438\u043c\u0438 \u043f\u043b\u0430\u0441\u0442\u0438\u043d\u043a\u0430\u043c\u0438, \u043d\u0430\u043c\u0430\u0433\u0430\u0439\u0442\u0435\u0441\u044f \u0440\u0456\u0437\u0430\u0442\u0438 \u044f\u043a\u043e\u043c\u043e\u0433\u0430 \u0442\u043e\u043d\u0448\u0435.\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3326-450x300-1.jpg 450w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3326-450x300-1-150x100.jpg 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><strong>\u0406\u043c\u0431\u0438\u0440<\/strong> \u043d\u0430\u0442\u0440\u0456\u0442\u044c \u043d\u0430 \u043d\u0430\u0439\u0434\u0440\u0456\u0431\u043d\u0456\u0448\u0456\u0439 \u0442\u0435\u0440\u0442\u0446\u0456. \u0414\u0436\u0435\u0439\u043c\u0456 \u043f\u0440\u043e\u043f\u043e\u043d\u0443\u0454 \u0434\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u043e \u043f\u0440\u043e\u0442\u0435\u0440\u0442\u0438 \u0439\u043e\u0433\u043e \u0447\u0435\u0440\u0435\u0437 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srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3334.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3334-450x300.jpg 450w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3334-768x512.jpg 768w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3334-585x390.jpg 585w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3334-263x175.jpg 263w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u041d\u0430 \u0441\u0443\u0445\u0456\u0439 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0456 \u043f\u0456\u0434\u0441\u043c\u0430\u0436\u0442\u0435 <strong>2 \u0441\u0442. \u043b\u043e\u0436\u043a\u0438 \u043d\u0430\u0441\u0456\u043d\u043d\u044f \u043a\u0443\u043d\u0436\u0443\u0442\u0443<\/strong> \u0434\u043e \u043f\u043e\u044f\u0432\u0438 \u043f\u0440\u0438\u0454\u043c\u043d\u043e\u0433\u043e \u0430\u0440\u043e\u043c\u0430\u0442\u0443 \u0442\u0430 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decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3324-450x300-1.jpg\" class=\"attachment-full size-full\" alt=\"\u041d\u0430 \u0441\u0443\u0445\u0456\u0439 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0456 \u043f\u0456\u0434\u0441\u043c\u0430\u0436\u0442\u0435 2 \u0441\u0442. \u043b\u043e\u0436\u043a\u0438 \u043d\u0430\u0441\u0456\u043d\u043d\u044f \u043a\u0443\u043d\u0436\u0443\u0442\u0443 \u0434\u043e \u043f\u043e\u044f\u0432\u0438 \u043f\u0440\u0438\u0454\u043c\u043d\u043e\u0433\u043e \u0430\u0440\u043e\u043c\u0430\u0442\u0443 \u0442\u0430 \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e\u0433\u043e \u043a\u043e\u043b\u044c\u043e\u0440\u0443. \u041a\u0443\u043d\u0436\u0443\u0442 \u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0443 \u0441\u0443\u0445\u0443 \u0442\u0430\u0440\u0456\u043b\u043a\u0443 \u0456 \u0432\u0456\u0434\u0441\u0442\u0430\u0432\u0442\u0435 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https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3327-585x390.jpg 585w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3327-263x175.jpg 263w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\u0406\u043d\u043e\u0434\u0456 \u043d\u0430\u0445\u0438\u043b\u044f\u0439\u0442\u0435 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u043d\u0430 \u0431\u0456\u043a, \u0449\u043e\u0431 \u0447\u0430\u0441\u043d\u0438\u043a \u0437\u0430\u0441\u043c\u0430\u0436\u0443\u0432\u0430\u0432\u0441\u044f \u044f\u043a \u0431\u0438 \u0443 \u0444\u0440\u0438\u0442\u044e\u0440\u0456, \u0442\u0430\u043a \u0432\u0456\u043d \u043f\u0440\u043e\u0441\u043c\u0430\u0436\u0438\u0442\u044c\u0441\u044f \u0448\u0432\u0438\u0434\u0448\u0435 \u0456 \u0440\u0456\u0432\u043d\u043e\u043c\u0456\u0440\u043d\u0456\u0448\u0435.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3544 size-full\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3328.jpg\" alt=\"\u0427\u0430\u0441 \u0432\u0456\u0434 \u0447\u0430\u0441\u0443 \u043d\u0430\u0445\u0438\u043b\u044f\u0454\u043c\u043e \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u0434\u043b\u044f \u0431\u0440\u043e\u043a\u043e\u043b\u0456 \u0456\u0437 \u0441\u043e\u0454\u0432\u0438\u043c \u0441\u043e\u0443\u0441\u043e\u043c \u0442\u0430 \u0456\u043c\u0431\u0438\u0440\u043e\u043c \u0432 \u0430\u0437\u0456\u0430\u0442\u0441\u044c\u043a\u043e\u043c\u0443 \u0441\u0442\u0438\u043b\u0456\" width=\"1000\" height=\"667\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3328.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3328-450x300.jpg 450w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3328-768x512.jpg 768w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3328-585x390.jpg 585w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3328-263x175.jpg 263w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><br \/>\u041a\u043e\u043b\u0438 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u044f \u0447\u0430\u0441\u043d\u0438\u043a\u0443 \u043f\u043e\u0437\u043e\u043b\u043e\u0442\u0438\u0442\u044c\u0441\u044f &#8211; \u0434\u0456\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u043f\u043b\u0430\u0441\u0442\u0438\u043d\u043a\u0438 \u0448\u0443\u043c\u0456\u0432\u043a\u043e\u044e \u0456 \u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u043d\u0430 \u043f\u0430\u043f\u0435\u0440\u043e\u0432\u0438\u0439 \u0440\u0443\u0448\u043d\u0438\u043a, \u0449\u043e\u0431 \u043f\u043e\u0437\u0431\u0430\u0432\u0438\u0442\u0438\u0441\u044f \u0437\u0430\u0439\u0432\u043e\u0457 \u043e\u043b\u0456\u0457.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3546 size-full\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3330.jpg\" alt=\"\u0412\u0438\u043a\u043b\u0430\u0434\u0430\u0454\u043c\u043e \u0447\u0430\u0441\u043d\u0438\u043a \u043d\u0430 \u043f\u0430\u043f\u0435\u0440\u043e\u0432\u0438\u0439 \u0440\u0443\u0448\u043d\u0438\u043a \u0434\u043b\u044f \u0431\u0440\u043e\u043a\u043e\u043b\u0456 \u0437 \u0441\u043e\u0454\u0432\u0438\u043c \u0441\u043e\u0443\u0441\u043e\u043c \u0442\u0430 \u0456\u043c\u0431\u0438\u0440\u043e\u043c \u0432 \u0430\u0437\u0456\u0430\u0442\u0441\u044c\u043a\u043e\u043c\u0443 \u0441\u0442\u0438\u043b\u0456\" width=\"1000\" height=\"667\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3330.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3330-450x300.jpg 450w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3330-768x512.jpg 768w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3330-585x390.jpg 585w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3330-263x175.jpg 263w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\u0412\u0438\u043c\u043a\u043d\u0456\u0442\u044c \u0432\u043e\u0433\u043e\u043d\u044c \u043f\u0456\u0434 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u043e\u044e, \u0437\u043b\u0438\u0439\u0442\u0435 \u0442\u0440\u043e\u0445\u0438 \u043e\u043b\u0456\u0457, \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0449\u043e\u0431 \u0437\u0430\u043b\u0438\u0448\u0438\u043b\u043e\u0441\u044f \u0431\u043b\u0438\u0437\u044c\u043a\u043e 2-\u0445 \u0441\u0442. \u043b\u043e\u0436\u043e\u043a. \u0414\u0430\u0432\u0448\u0438 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0456 \u0442\u0440\u043e\u0445\u0438 \u0447\u0430\u0441\u0443 \u043e\u0445\u043e\u043b\u043e\u043d\u0443\u0442\u0438, \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0434\u043e \u043d\u0435\u0457<strong> 3 \u0441\u0442. \u043b\u043e\u0436\u043a\u0438 \u0441\u043e\u0454\u0432\u043e\u0433\u043e \u0441\u043e\u0443\u0441\u0443, 1\/2 \u0447. \u043b\u043e\u0436\u043a\u0438 \u043a\u0443\u043d\u0436\u0443\u0442\u043d\u043e\u0457 \u043e\u043b\u0456\u0457<\/strong>, \u0432\u0438\u0447\u0430\u0432\u0456\u0442\u044c \u0441\u0456\u043a <strong>1 \u043b\u0430\u0439\u043c\u0430<\/strong> \u0456 \u043d\u0430\u0442\u0435\u0440\u0442\u0438\u0439 <strong>\u0456\u043c\u0431\u0438\u0440<\/strong> (\u0430\u0431\u043e \u0439\u043e\u0433\u043e \u0441\u0456\u043a).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3550 size-full\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3337.jpg\" alt=\"\u0414\u043e\u0434\u0430\u0454\u043c\u043e \u0441\u043e\u0454\u0432\u0438\u0439 \u0441\u043e\u0443\u0441, \u043a\u0443\u043d\u0436\u0443\u0442, \u0441\u0456\u043a \u043b\u0430\u0439\u043c\u0430 \u0442\u0430 \u0456\u043c\u0431\u0438\u0440 \u0434\u043b\u044f \u0431\u0440\u043e\u043a\u043e\u043b\u0456 \u0437 \u0441\u043e\u0454\u0432\u0438\u043c \u0441\u043e\u0443\u0441\u043e\u043c \u0442\u0430 \u0456\u043c\u0431\u0438\u0440\u043e\u043c \u0432 \u0430\u0437\u0456\u0430\u0442\u0441\u044c\u043a\u043e\u043c\u0443 \u0441\u0442\u0438\u043b\u0456\" width=\"1000\" height=\"667\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3337.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3337-450x300.jpg 450w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3337-768x512.jpg 768w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3337-585x390.jpg 585w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3337-263x175.jpg 263w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u041f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0432\u043c\u0456\u0441\u0442 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0438 \u0442\u0430 \u0441\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043d\u0430 \u0441\u043c\u0430\u043a. \u0421\u043c\u0430\u043a \u043c\u0430\u0454 \u0431\u0443\u0442\u0438 \u043a\u0438\u0441\u043b\u043e-\u0441\u043e\u043b\u0456\u043d\u043e-\u0433\u043e\u0440\u0456\u0445\u043e\u0432\u0438\u0439, \u044f\u043a\u0449\u043e \u044f\u043a\u0438\u0439\u0441\u044c \u0456\u0437 \u0441\u043c\u0430\u043a\u0456\u0432 \u0432\u0438\u0434\u0456\u043b\u044f\u0454\u0442\u044c\u0441\u044f \u0430\u0431\u043e \u043d\u0430\u0432\u043f\u0430\u043a\u0438 \u0447\u043e\u0433\u043e\u0441\u044c \u043d\u0435 \u0432\u0438\u0441\u0442\u0430\u0447\u0430\u0454 \u2013 \u0432\u0456\u0434\u0440\u0435\u0433\u0443\u043b\u044e\u0439\u0442\u0435 \u0434\u043e\u0434\u0430\u0432\u0448\u0438 \u0442\u043e\u0439 \u0447\u0438 \u0456\u043d\u0448\u0438\u0439 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442.<\/p>\n<p>\u0422\u0435\u043f\u0435\u0440 \u0437\u0430\u0439\u043c\u0435\u043c\u043e\u0441\u044f \u0431\u0440\u043e\u043a\u043e\u043b\u0456. \u042f\u043a\u0449\u043e \u0432\u043e\u0434\u0430 \u0432 \u043a\u0430\u0441\u0442\u0440\u0443\u043b\u0456 \u0437\u0430\u043a\u0438\u043f\u0456\u043b\u0430 &#8211; \u043f\u043e\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0443 \u043d\u0435\u0457 \u0431\u0440\u043e\u043a\u043e\u043b\u0456 \u0456 \u0432\u0430\u0440\u0456\u0442\u044c <strong>4-5 \u0445\u0432\u0438\u043b\u0438\u043d<\/strong>. \u041c\u043e\u0436\u0435\u0442\u0435 \u0441\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u0442\u0438\u0441\u044f \u043f\u0430\u0440\u043e\u0432\u0430\u0440\u043a\u043e\u044e, \u0437\u0430 \u0447\u0430\u0441\u043e\u043c \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u0456 &#8211; \u043e\u0440\u0456\u0454\u043d\u0442\u0443\u0439\u0442\u0435\u0441\u044f \u043d\u0430 \u0442\u0456 \u0436 <strong>4-5 \u0445\u0432\u0438\u043b\u0438\u043d<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3552 size-full\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3339.jpg\" alt=\"\u0412\u0430\u0440\u0438\u043c\u043e \u0431\u0440\u043e\u043a\u043e\u043b\u0456 \u0434\u043b\u044f \u0431\u0440\u043e\u043a\u043e\u043b\u0456 \u0437 \u0441\u043e\u0454\u0432\u0438\u043c \u0441\u043e\u0443\u0441\u043e\u043c \u0442\u0430 \u0456\u043c\u0431\u0438\u0440\u043e\u043c \u0432 \u0430\u0437\u0456\u0430\u0442\u0441\u044c\u043a\u043e\u043c\u0443 \u0441\u0442\u0438\u043b\u0456\" width=\"1000\" height=\"667\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3339.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3339-450x300.jpg 450w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3339-768x512.jpg 768w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3339-585x390.jpg 585w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3339-263x175.jpg 263w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u041a\u043e\u043b\u0438 \u0431\u0440\u043e\u043a\u043e\u043b\u0456 \u0437\u0432\u0430\u0440\u0438\u0442\u044c\u0441\u044f &#8211; \u0434\u0456\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u0439\u043e\u0433\u043e \u0448\u0443\u043c\u0456\u0432\u043a\u043e\u044e, \u043d\u0430\u043c\u0430\u0433\u0430\u044e\u0447\u0438\u0441\u044c \u0441\u0442\u0440\u0443\u0441\u0438\u0442\u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u0432\u043e\u043b\u043e\u0433\u0438. \u0412\u0438\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u043d\u0430 \u0442\u0430\u0440\u0456\u043b\u043a\u0443 \u0456 \u043f\u043e\u043b\u0438\u0439\u0442\u0435 \u0441\u043e\u0443\u0441\u043e\u043c (\u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0439\u043e\u0433\u043e \u0449\u0435 \u0440\u0430\u0437, \u044f\u043a\u0449\u043e \u0440\u043e\u0437\u0448\u0430\u0440\u0443\u0432\u0430\u0432\u0441\u044f). \u041f\u043e\u0441\u0438\u043f\u0442\u0435 \u0437\u0432\u0435\u0440\u0445\u0443 \u043f\u0456\u0434\u0441\u043c\u0430\u0436\u0435\u043d\u0438\u043c \u043a\u0443\u043d\u0436\u0443\u0442\u043e\u043c \u0442\u0430 \u0447\u0430\u0441\u043d\u0438\u043a\u043e\u0432\u0438\u043c\u0438 \u0447\u0456\u043f\u0441\u0430\u043c\u0438.<\/p>\n<p>\u041f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0443 \u0433\u0430\u0440\u044f\u0447\u043e\u043c\u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3554 size-full\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3348-e1473425372290.jpg\" alt=\"\u041f\u043e\u0434\u0430\u0454\u043c\u043e \u0433\u0430\u0440\u044f\u0447\u0438\u043c \u0431\u0440\u043e\u043a\u043e\u043b\u0456 \u0437 \u0441\u043e\u0454\u0432\u0438\u043c \u0441\u043e\u0443\u0441\u043e\u043c \u0442\u0430 \u0456\u043c\u0431\u0438\u0440\u043e\u043c \u0432 \u0430\u0437\u0456\u0430\u0442\u0441\u044c\u043a\u043e\u043c\u0443 \u0441\u0442\u0438\u043b\u0456.\" width=\"1000\" height=\"667\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3348-e1473425372290.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3348-e1473425372290-450x300.jpg 450w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3348-e1473425372290-768x512.jpg 768w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3348-e1473425372290-585x390.jpg 585w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2020\/05\/IMG_3348-e1473425372290-263x175.jpg 263w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/\u0431\u0440\u043e\u043a.jpg\" alt=\"\u0427\u0443\u0434\u043e\u0432\u0430 \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0430 \u0437 \u0441\u043e\u0454\u0432\u043e\u0433\u043e \u0441\u043e\u0443\u0441\u0443, \u043a\u0443\u043d\u0436\u0443\u0442\u043d\u043e\u0457 \u043e\u043b\u0456\u0457 \u0442\u0430 \u043b\u0430\u0439\u043c\u0430 \u044f\u043a\u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0435 \u043f\u0440\u0438\u0445\u043e\u0432\u0443\u0454 \u043d\u0435\u0434\u043e\u043b\u0456\u043a\u0438 \u0456 \u0432\u0438\u0432\u043e\u0434\u0438\u0442\u044c \u043d\u0430 \u043f\u0435\u0440\u0448\u0438\u0439 \u043f\u043b\u0430\u043d \u0433\u0456\u0434\u043d\u043e\u0441\u0442\u0456 \u0446\u044c\u043e\u0433\u043e \u043e\u0432\u043e\u0447\u0443. \u0410 \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u0456 \u0456 \u0445\u0440\u0443\u043c\u043a\u0456 \u0447\u0430\u0441\u043d\u0438\u043a\u043e\u0432\u0456 \u0447\u0456\u043f\u0441\u0438 \u0432 \u043f\u0430\u0440\u0456 \u0437 \u043f\u0456\u0434\u0441\u043c\u0430\u0436\u0435\u043d\u0438\u043c \u043a\u0443\u043d\u0436\u0443\u0442\u043e\u043c \u0434\u043e\u0434\u0430\u044e\u0442\u044c \u043a\u0430\u043f\u0443\u0441\u0442\u0456 \u0442\u0443 \u0441\u0430\u043c\u0443, \u0449\u043e \u043d\u0435 \u0432\u0438\u0441\u0442\u0430\u0447\u0430\u0454 \u0441\u043c\u0430\u043a\u043e\u0432\u043e\u0457 \u0440\u043e\u0434\u0437\u0438\u043d\u043a\u0438, \u0447\u0435\u0440\u0435\u0437 \u044f\u043a\u0443 \u0442\u0430\u043a \u0456 \u0445\u043e\u0447\u0435\u0442\u044c\u0441\u044f \u0432\u0456\u0434\u043f\u0440\u0430\u0432\u0438\u0442\u0438 \u0432 \u0440\u043e\u0442 \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u0438\u0439 \u0448\u043c\u0430\u0442\u043e\u0447\u043e\u043a.\" class=\"wp-image-31201\" srcset=\"https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/\u0431\u0440\u043e\u043a.jpg 1000w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/\u0431\u0440\u043e\u043a-300x450.jpg 300w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/\u0431\u0440\u043e\u043a-100x150.jpg 100w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/\u0431\u0440\u043e\u043a-768x1152.jpg 768w, https:\/\/bayevskitchen.com\/wp-content\/uploads\/2022\/06\/\u0431\u0440\u043e\u043a-150x225.jpg 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-30962\" class=\"wprm-recipe-container\" data-recipe-id=\"30962\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-bayevs\"><div class=\"top\">\n\t<div class=\"wprm-left\">\n\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">\u0411\u0440\u043e\u043a\u043e\u043b\u0456 \u0437 \u0421\u043e\u0454\u0432\u0438\u043c \u0421\u043e\u0443\u0441\u043e\u043c \u0442\u0430 \u0406\u043c\u0431\u0438\u0440\u043e\u043c \u0432 \u0410\u0437\u0456\u0430\u0442\u0441\u044c\u043a\u043e\u043c\u0443 \u0421\u0442\u0438\u043b\u0456<\/h2>\n    <div class=\"wprm-spacer\"><\/div>\n    <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" 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\u0447\u0430\u0441\u043d\u0438\u043a\u043e\u0432\u0456 \u0447\u0456\u043f\u0441\u0438 \u0432 \u043f\u0430\u0440\u0456 \u0437 \u043f\u0456\u0434\u0441\u043c\u0430\u0436\u0435\u043d\u0438\u043c \u043a\u0443\u043d\u0436\u0443\u0442\u043e\u043c \u0434\u043e\u0434\u0430\u044e\u0442\u044c \u043a\u0430\u043f\u0443\u0441\u0442\u0456 \u0442\u0443 \u0441\u0430\u043c\u0443, \u0449\u043e \u043d\u0435 \u0432\u0438\u0441\u0442\u0430\u0447\u0430\u0454 \u0441\u043c\u0430\u043a\u043e\u0432\u043e\u0457 \u0440\u043e\u0434\u0437\u0438\u043d\u043a\u0438, \u0447\u0435\u0440\u0435\u0437 \u044f\u043a\u0443 \u0442\u0430\u043a \u0456 \u0445\u043e\u0447\u0435\u0442\u044c\u0441\u044f \u0432\u0456\u0434\u043f\u0440\u0430\u0432\u0438\u0442\u0438 \u0432 \u0440\u043e\u0442 \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u0438\u0439 \u0448\u043c\u0430\u0442\u043e\u0447\u043e\u043a.<\/span><\/div>\n\t<\/div>\n\t<div class=\"wprm-topimage\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" 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\u0432\u0456\u0434\u043f\u0440\u0430\u0432\u0438\u0442\u0438 \u0432 \u0440\u043e\u0442 \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u0438\u0439 \u0448\u043c\u0430\u0442\u043e\u0447\u043e\u043a.\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#0540f2\"><path fill=\"#0540f2\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n<a href=\"https:\/\/bayevskitchen.com\/uk\/wprm_print\/%d0%b1%d1%80%d0%be%d0%ba%d0%be%d0%bb%d1%96-%d0%b7-%d1%81%d0%be%d1%94%d0%b2%d0%b8%d0%bc-%d1%81%d0%be%d1%83%d1%81%d0%be%d0%bc-%d1%82%d0%b0-%d1%96%d0%bc%d0%b1%d0%b8%d1%80%d0%be%d0%bc-%d0%b2-%d0%b0d\" style=\"color: #0540f2;background-color: #ecf4fd;border-color: #0540f2;border-radius: 0px;padding: 15px 0px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"30962\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n<\/div><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 30px\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-template-box-meta\">\n    \n\n\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course<\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">\u0413\u0430\u0440\u043d\u0456\u0440<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine<\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">\u0421\u0445\u0456\u0434\u043d\u0430<\/span><\/div>\n\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings<\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-30962 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"30962\" aria-label=\"Adjust recipe servings\">1<\/span><\/div>\n\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">399<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\t\n\t\t\t\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"borderline\"><div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"30962\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">\u043d\u0456\u0447\u043e\u0433\u043e, \u0447\u043e\u0433\u043e \u0431 \u0443 \u0432\u0430\u0441 \u043d\u0435 \u0431\u0443\u043b\u043e;<\/div><\/li><\/ul><\/div>\n<\/div>\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-30962-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"30962\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u043a\u0430\u0447\u0430\u043d \u0431\u0440\u043e\u043a\u043e\u043b\u0438<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0441\u0442.\u043b.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u043d\u0430\u0441\u0456\u043d\u043d\u044f \u043a\u0443\u043d\u0436\u0443\u0442\u0443<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0437\u0443\u0431\u0447\u0438\u043a\u0456\u0432 \u0447\u0430\u0441\u043d\u0438\u043a\u0443<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0441\u0442.\u043b.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0441\u043e\u0454\u0432\u043e\u0433\u043e \u0441\u043e\u0443\u0441\u0443<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0447.\u043b.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u043a\u0443\u043d\u0436\u0443\u0442\u043d\u043e\u0457 \u043e\u043b\u0456\u0457<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u043b\u0430\u0439\u043c<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0456\u043c\u0431\u0438\u0440<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u0440\u043e\u0437\u043c\u0456\u0440\u043e\u043c \u0437 \u0432\u0435\u043b\u0438\u043a\u0438\u0439 \u043f\u0430\u043b\u0435\u0446\u044c<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-30962-instructions-container wprm-block-text-normal\" data-recipe=\"30962\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-30962-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u041f\u043e\u0441\u0442\u0430\u0432\u0442\u0435 \u043d\u0430 \u0432\u043e\u0433\u043e\u043d\u044c \u043a\u0430\u0441\u0442\u0440\u0443\u043b\u044e \u0456\u0437 \u0432\u043e\u0434\u043e\u044e.<\/span><\/div><\/li><li id=\"wprm-recipe-30962-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u0417\u0440\u0456\u0436\u0442\u0435 \u0441\u0443\u0446\u0432\u0456\u0442\u0442\u044f \u0437 1 \u043a\u0430\u0447\u0430\u043d\u0430 \u0431\u0440\u043e\u043a\u043e\u043b\u0456, \u043d\u0430\u043c\u0430\u0433\u0430\u044e\u0447\u0438\u0441\u044c \u0437\u0430\u0445\u043e\u043f\u0438\u0442\u0438 \u043f\u043e\u043c\u0435\u043d\u0448\u0435 \u0441\u0442\u0435\u0431\u043b\u0430. \u041e\u0447\u0438\u0441\u0442\u0456\u0442\u044c \u0441\u0442\u0435\u0431\u043b\u043e \u0441\u0443\u0446\u0432\u0456\u0442\u044c \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u043e\u0432\u043e\u0447\u0435\u0447\u0438\u0441\u0442\u043a\u0438, \u043d\u0430\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0446\u0435 \u043c\u043e\u0436\u043b\u0438\u0432\u043e. \u0422\u0435\u043f\u0435\u0440 \u043d\u0430\u0440\u0456\u0436\u0442\u0435 \u0431\u0440\u043e\u043a\u043e\u043b\u0456 \u0442\u043e\u043d\u043a\u0438\u043c\u0438 \u0441\u043a\u0438\u0431\u043e\u0447\u043a\u0430\u043c\u0438 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 5 \u043c\u043c \u0443 \u0442\u043e\u0432\u0449\u0438\u043d\u0443.<\/span><\/div><\/li><li id=\"wprm-recipe-30962-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">5 \u0437\u0443\u0431\u0447\u0438\u043a\u0456\u0432 \u0447\u0430\u0441\u043d\u0438\u043a\u0443 \u043e\u0447\u0438\u0441\u0442\u0456\u0442\u044c \u0456 \u043f\u043e\u0440\u0456\u0436\u0442\u0435 \u0442\u043e\u043d\u043a\u0438\u043c\u0438 \u043f\u043b\u0430\u0441\u0442\u0438\u043d\u043a\u0430\u043c\u0438, \u043d\u0430\u043c\u0430\u0433\u0430\u0439\u0442\u0435\u0441\u044f \u0440\u0456\u0437\u0430\u0442\u0438 \u044f\u043a\u043e\u043c\u043e\u0433\u0430 \u0442\u043e\u043d\u0448\u0435.<\/span><\/div><\/li><li id=\"wprm-recipe-30962-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u0406\u043c\u0431\u0438\u0440 \u043d\u0430\u0442\u0440\u0456\u0442\u044c \u043d\u0430 \u043d\u0430\u0439\u0434\u0440\u0456\u0431\u043d\u0456\u0448\u0456\u0439 \u0442\u0435\u0440\u0442\u0446\u0456.<\/span><\/div><\/li><li id=\"wprm-recipe-30962-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u041d\u0430 \u0441\u0443\u0445\u0456\u0439 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0456 \u043f\u0456\u0434\u0441\u043c\u0430\u0436\u0442\u0435 2 \u0441\u0442. \u043b\u043e\u0436\u043a\u0438 \u043d\u0430\u0441\u0456\u043d\u043d\u044f \u043a\u0443\u043d\u0436\u0443\u0442\u0443 \u0434\u043e \u043f\u043e\u044f\u0432\u0438 \u043f\u0440\u0438\u0454\u043c\u043d\u043e\u0433\u043e \u0430\u0440\u043e\u043c\u0430\u0442\u0443 \u0442\u0430 \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e\u0433\u043e \u043a\u043e\u043b\u044c\u043e\u0440\u0443. \u041a\u0443\u043d\u0436\u0443\u0442 \u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0443 \u0441\u0443\u0445\u0443 \u0442\u0430\u0440\u0456\u043b\u043a\u0443 \u0456 \u0432\u0456\u0434\u0441\u0442\u0430\u0432\u0442\u0435 \u0443\u0431\u0456\u043a.<\/span><\/div><\/li><li id=\"wprm-recipe-30962-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u0423 \u0442\u0443 \u0441\u0430\u043c\u0443 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u043d\u0430\u043b\u0438\u0439\u0442\u0435 3 \u0441\u0442. \u043b\u043e\u0436\u043a\u0438 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0457 \u043e\u043b\u0456\u0457, \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0441\u043a\u0438\u0431\u043e\u0447\u043a\u0438 \u0447\u0430\u0441\u043d\u0438\u043a\u0443 \u0456 \u043d\u0430 \u0434\u0443\u0436\u0435 \u0441\u043b\u0430\u0431\u043a\u043e\u043c\u0443 \u0432\u043e\u0433\u043d\u0456 \u043f\u0456\u0434\u0441\u043c\u0430\u0436\u0442\u0435 \u0439\u043e\u0433\u043e \u0434\u043e \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e\u0441\u0442\u0456. \u0427\u0430\u0441 \u0432\u0456\u0434 \u0447\u0430\u0441\u0443 \u043d\u0430\u0445\u0438\u043b\u044f\u0439\u0442\u0435 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u043d\u0430 \u0431\u0456\u043a, \u0449\u043e\u0431 \u0447\u0430\u0441\u043d\u0438\u043a \u0437\u0430\u0441\u043c\u0430\u0436\u0443\u0432\u0430\u0432\u0441\u044f \u043d\u0456\u0431\u0438 \u0443 \u0444\u0440\u0438\u0442\u044e\u0440\u0456. \u041a\u043e\u043b\u0438 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u044f \u0447\u0430\u0441\u043d\u0438\u043a\u0443 \u043f\u043e\u0437\u043e\u043b\u043e\u0442\u0438\u0442\u044c\u0441\u044f &#8211; \u0434\u0456\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u043f\u043b\u0430\u0441\u0442\u0438\u043d\u043a\u0438 \u0448\u0443\u043c\u0456\u0432\u043a\u043e\u044e \u0456 \u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u043d\u0430 \u043f\u0430\u043f\u0435\u0440\u043e\u0432\u0438\u0439 \u0440\u0443\u0448\u043d\u0438\u043a.<\/span><\/div><\/li><li id=\"wprm-recipe-30962-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u0412\u0438\u043c\u043a\u043d\u0456\u0442\u044c \u0432\u043e\u0433\u043e\u043d\u044c \u043f\u0456\u0434 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u043e\u044e, \u0437\u043b\u0438\u0439\u0442\u0435 \u0442\u0440\u043e\u0445\u0438 \u043e\u043b\u0456\u0457, \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0449\u043e\u0431 \u0437\u0430\u043b\u0438\u0448\u0438\u043b\u043e\u0441\u044f \u0431\u043b\u0438\u0437\u044c\u043a\u043e 2-\u0445. \u0441\u0442. \u043b\u043e\u0436\u043e\u043a. \u0414\u0430\u0432\u0448\u0438 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0456 \u0442\u0440\u043e\u0445\u0438 \u0447\u0430\u0441\u0443 \u043e\u0445\u043e\u043b\u043e\u043d\u0443\u0442\u0438, \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0434\u043e \u043d\u0435\u0457 3 \u0441\u0442. \u043b\u043e\u0436\u043a\u0438 \u0441\u043e\u0454\u0432\u043e\u0433\u043e \u0441\u043e\u0443\u0441\u0443, 1\/2 \u0447. \u043b\u043e\u0436\u043a\u0438 \u043a\u0443\u043d\u0436\u0443\u0442\u043d\u043e\u0457 \u043e\u043b\u0456\u0457, \u0432\u0438\u0447\u0430\u0432\u0456\u0442\u044c \u0441\u0456\u043a 1 \u043b\u0430\u0439\u043c\u0430 \u0456 \u043d\u0430\u0442\u0435\u0440\u0442\u0438\u0439 \u0456\u043c\u0431\u0438\u0440 (\u0430\u0431\u043e \u0439\u043e\u0433\u043e \u0441\u0456\u043a). \u041f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0432\u043c\u0456\u0441\u0442 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0438 \u0442\u0430 \u0441\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043d\u0430 \u0441\u043c\u0430\u043a.<\/span><\/div><\/li><li id=\"wprm-recipe-30962-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u042f\u043a\u0449\u043e \u0432\u043e\u0434\u0430 \u0432 \u043a\u0430\u0441\u0442\u0440\u0443\u043b\u0456 \u0437\u0430\u043a\u0438\u043f\u0456\u043b\u0430 &#8211; \u043f\u043e\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0443 \u043d\u0435\u0457 \u0431\u0440\u043e\u043a\u043e\u043b\u0456 \u0456 \u0432\u0430\u0440\u0456\u0442\u044c 4-5 \u0445\u0432\u0438\u043b\u0438\u043d. \u041a\u043e\u043b\u0438 \u0431\u0440\u043e\u043a\u043e\u043b\u0456 \u0437\u0432\u0430\u0440\u0438\u0442\u044c\u0441\u044f &#8211; \u0434\u0456\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u0439\u043e\u0433\u043e \u0448\u0443\u043c\u0456\u0432\u043a\u043e\u044e, \u043d\u0430\u043c\u0430\u0433\u0430\u044e\u0447\u0438\u0441\u044c \u0441\u0442\u0440\u0443\u0441\u0438\u0442\u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u0432\u043e\u043b\u043e\u0433\u0438.<\/span><\/div><\/li><li id=\"wprm-recipe-30962-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u0412\u0438\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u043d\u0430 \u0442\u0430\u0440\u0456\u043b\u043a\u0443 \u0456 \u043f\u043e\u043b\u0438\u0439\u0442\u0435 \u0441\u043e\u0443\u0441\u043e\u043c (\u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0439\u043e\u0433\u043e \u0449\u0435 \u0440\u0430\u0437, \u044f\u043a\u0449\u043e \u0440\u043e\u0437\u0448\u0430\u0440\u0443\u0432\u0430\u0432\u0441\u044f). \u041f\u043e\u0441\u0438\u043f\u0442\u0435 \u0437\u0432\u0435\u0440\u0445\u0443 \u043f\u0456\u0434\u0441\u043c\u0430\u0436\u0435\u043d\u0438\u043c \u043a\u0443\u043d\u0436\u0443\u0442\u043e\u043c \u0442\u0430 \u0447\u0430\u0441\u043d\u0438\u043a\u043e\u0432\u0438\u043c\u0438 \u0447\u0456\u043f\u0441\u0430\u043c\u0438. \u041f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0443 \u0433\u0430\u0440\u044f\u0447\u043e\u043c\u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #000000\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">399<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #000000\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">60<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #000000\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">27<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #000000\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #000000\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #000000\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3224<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #000000\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2239<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #000000\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">20<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #000000\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #000000\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3788<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #000000\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">567<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #000000\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">502<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #000000\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<div class=\"wprm-footer-call\">\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #1b63f2;margin: px;padding-top: 0px;padding-bottom: 0px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe? Tag me on Instagram!<\/span><span class=\"wprm-call-to-action-text\">I love seeing what you\u2019ve made! Mention <a href=\"https:\/\/www.instagram.com\/bayevskitchen\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #ffffff\">@bayevskitchen<\/a> and tag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/bayevskitchen\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #ffffff\">#bayevskitchen<\/a> to be reposted in my stories!<\/span><\/span><\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0422\u0430\u043a, \u0441\u044c\u043e\u0433\u043e\u0434\u043d\u0456 \u0443 \u043d\u0430\u0441 \u043a\u0430\u043f\u0443\u0441\u0442\u0430 \u0431\u0440\u043e\u043a\u043e\u043b\u0456, \u0434\u043e \u0442\u043e\u0433\u043e \u0436 \u0432\u0430\u0440\u0435\u043d\u0430, \u0430\u043b\u0435 \u043d\u0435 \u043f\u043e\u0441\u043f\u0456\u0448\u0430\u0439\u0442\u0435 \u043f\u043b\u044e\u0432\u0430\u0442\u0438\u0441\u044f. \u0427\u0443\u0434\u043e\u0432\u0430 \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0430 \u0437 \u0441\u043e\u0454\u0432\u043e\u0433\u043e \u0441\u043e\u0443\u0441\u0443, \u043a\u0443\u043d\u0436\u0443\u0442\u043d\u043e\u0457 \u043e\u043b\u0456\u0457 \u0442\u0430 \u043b\u0430\u0439\u043c\u0430 \u044f\u043a\u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0435 \u043f\u0440\u0438\u0445\u043e\u0432\u0443\u0454 \u043d\u0435\u0434\u043e\u043b\u0456\u043a\u0438 \u0456 \u0432\u0438\u0432\u043e\u0434\u0438\u0442\u044c \u043d\u0430 \u043f\u0435\u0440\u0448\u0438\u0439 \u043f\u043b\u0430\u043d \u0433\u0456\u0434\u043d\u043e\u0441\u0442\u0456 \u0446\u044c\u043e\u0433\u043e \u043e\u0432\u043e\u0447\u0443. \u0410 \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u0456 \u0456 \u0445\u0440\u0443\u043c\u043a\u0456 \u0447\u0430\u0441\u043d\u0438\u043a\u043e\u0432\u0456 \u0447\u0456\u043f\u0441\u0438 \u0432 \u043f\u0430\u0440\u0456 \u0437 \u043f\u0456\u0434\u0441\u043c\u0430\u0436\u0435\u043d\u0438\u043c \u043a\u0443\u043d\u0436\u0443\u0442\u043e\u043c \u0434\u043e\u0434\u0430\u044e\u0442\u044c \u043a\u0430\u043f\u0443\u0441\u0442\u0456 \u0442\u0443 \u0441\u0430\u043c\u0443, \u0449\u043e \u043d\u0435 \u0432\u0438\u0441\u0442\u0430\u0447\u0430\u0454 \u0441\u043c\u0430\u043a\u043e\u0432\u043e\u0457 \u0440\u043e\u0434\u0437\u0438\u043d\u043a\u0438, \u0447\u0435\u0440\u0435\u0437 &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"\u0411\u0440\u043e\u043a\u043e\u043b\u0456 \u0437 \u0421\u043e\u0454\u0432\u0438\u043c \u0421\u043e\u0443\u0441\u043e\u043c \u0442\u0430 \u0406\u043c\u0431\u0438\u0440\u043e\u043c \u0432 \u0410\u0437\u0456\u0430\u0442\u0441\u044c\u043a\u043e\u043c\u0443 \u0421\u0442\u0438\u043b\u0456\" class=\"read-more button\" href=\"https:\/\/bayevskitchen.com\/uk\/asian-broccoli-soy-sauce-ginger\/#more-30520\" aria-label=\"More on \u0411\u0440\u043e\u043a\u043e\u043b\u0456 \u0437 \u0421\u043e\u0454\u0432\u0438\u043c \u0421\u043e\u0443\u0441\u043e\u043c \u0442\u0430 \u0406\u043c\u0431\u0438\u0440\u043e\u043c \u0432 \u0410\u0437\u0456\u0430\u0442\u0441\u044c\u043a\u043e\u043c\u0443 \u0421\u0442\u0438\u043b\u0456\">Get Recipe<\/a><\/p>\n","protected":false},"author":1,"featured_media":22426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1127],"tags":[4428,4425,1371,4431,3866,3927,4290,1357,1378,1359],"_links":{"self":[{"href":"https:\/\/bayevskitchen.com\/uk\/wp-json\/wp\/v2\/posts\/30520"}],"collection":[{"href":"https:\/\/bayevskitchen.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bayevskitchen.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bayevskitchen.com\/uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bayevskitchen.com\/uk\/wp-json\/wp\/v2\/comments?post=30520"}],"version-history":[{"count":0,"href":"https:\/\/bayevskitchen.com\/uk\/wp-json\/wp\/v2\/posts\/30520\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bayevskitchen.com\/uk\/wp-json\/wp\/v2\/media\/22426"}],"wp:attachment":[{"href":"https:\/\/bayevskitchen.com\/uk\/wp-json\/wp\/v2\/media?parent=30520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bayevskitchen.com\/uk\/wp-json\/wp\/v2\/categories?post=30520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bayevskitchen.com\/uk\/wp-json\/wp\/v2\/tags?post=30520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}