The first information about smoothies dates back to the seventies of the last century. It was in the U.S., in California, that the first “healthy cafe” opened, serving smoothies made of grinded fruits and berries.
In our time, the popularity of smoothies began to grow rapidly. Which, in principle, is not surprising. Smoothies are not only insanely nutritious and healthy, but also incredibly delicious. Absolutely all adherents of healthy eating have long ago included this smoothie in their daily diet.
What is a smoothie? It is a thick and homogeneous drink prepared on the basis of berries, fruits and vegetables, with or without the addition of milk, oatmeal, yogurt, syrup, nuts or candied fruits. In general, it all depends on how rich your imagination is.
Talk about the beneficial properties of the drink can be hours. Among them: normalization of the digestive system, cleansing the body of toxins, improving the skin, strengthening the immune system, muscle recovery after a hard workout and so on.
Also, smoothies are very popular with children. If it is impossible to force your child to consume vitamin products, just make him a beautiful smoothie, decorating it originally with pieces of fruit, coconut shavings and a bright straw.
A great way to start the day. Mix tangerines, bananas, milk, vanilla extract and yogurt. It’s a good idea to take the drink with you to work, or school.
Filled with an incredible amount of fiber, thanks to the pineapple, banana, mango, coconut milk and oatmeal in its composition. If you want to be transported at least for a moment to a tropical climate and enjoy an exotic and refreshing smoothie, feel free to make a pineapple smoothie.
To call such a smoothie dietary is difficult. Therefore, if you carefully watch your weight, it is better to prepare something lighter. However it may be, the taste is simply unforgettable!
Kale + fresh spinach = dream team. Complement the drink with a spoonful of lime honey, almond milk, banana and chia seeds. It’s a real vitamin bomb!
A little fresh ginger and tart pineapple juice, add spice to this sweet, healthy blend of blueberries, raspberries, blackberries and banana.
A spoonful of instant coffee is added to this smoothie for a bright mocha flavor, along with canned pears in their own juice and almond milk.
7. Avocado smoothie
The trick to this drink is that you can make it either sweet or neutral. The smoothie turns out very thick and creamy.
Starting your day with a yoga class? Then don’t forget a healthy and easy smoothie consisting of blueberries, bananas, avocado, fresh ginger, cinnamon, cacao and turmeric.
This chocolate blueberry smoothie is so delicious! Try replacing the usual, calorie-laden bar of chocolate with a healthy and flavorful drink.
Mix in a blender 1 cup of chilled almond or vanilla milk, a couple of slices of fresh or frozen peaches, some blueberries, and whisk until smooth. Enjoy a fresh and healthy smoothie.
This easy yogurt fruit smoothie consists of just three ingredients – natural yogurt, fruit juice and frozen fruit that you most likely have in your fridge. For example, an apple, pear, orange, or banana.
12. Protein smoothie
It is best to consume protein in combination with berries and fruits. Prepare this simple drink, and don’t forget to take it with you to the gym!
This kind of smoothie is best enjoyed by kids and those who can’t imagine their life without sweets. Try brewing your own caramel, and then the caramel-apple smoothie will become your favorite dessert drink!
This healthy smoothie made with strawberries, banana, and protein-rich ingredients like Greek yogurt, peanut butter, and oatmeal will keep you satiated for longer than a few hours. The cocktail is very thick and creamy and has a rich and delicious flavor.
The combination of sweet strawberries, sour lime, fresh mint and green tea makes this smoothie balanced and refreshing. It’s 100% full of vitamin C and antioxidants, and if you happen to keep green tea ice cubes in the freezer, you can make a smoothie in no time!
Can’t get your child to eat right and healthy food? Then you can cheat a little and serve a chocolate smoothie of wild blueberries and coconut for breakfast. This smoothie is guaranteed to please not only your child, but the whole family as well.
A lovely, refreshing, fall drink. If you’re not too fond of pumpkin, add more banana as well as non-fat vanilla yogurt, almond milk, a tablespoon of maple syrup, and ground cinnamon.
A real treat! Great as a breakfast or as a complete dessert for dinner. Garnish with cocktail cherries and a sprig of mint, and you can feel free to treat your guests at the party.
A refreshing apple and celery smoothie recipe rich in fiber, vitamin C, and phytonutrients that are good for your appearance and health.
Thick and full of coconut flavor, this smoothie tastes like a real dessert. However, you can rest easy and enjoy it without guilt, as the drink is low in fat and calories.
A smoothie is a great way to make a nutritious and healthy breakfast quickly and easily. Make the drink even healthier by generously adding quinoa to it.
Extending your favorite summer season just got easier with a watermelon smoothie. Don’t miss the moment, and make a breakfast drink soon. In addition to watermelon, the smoothie includes the following ingredients: almond milk, vanilla yogurt, maple syrup and mint.
What’s great about this recipe is that you can get frozen fruits and berries out of the freezer at any time, and create a healthy and delicious smoothie. For example, with frozen cherries, strawberries, blackberries or cranberries.
Mixing delicious and healthy berries is a great idea. Especially for breakfast. Try this simple strawberry, blueberry, almond milk and Greek yogurt smoothie and you’re sure to love it.
This frozen fruit smoothie is an icy blend of apple juice, frozen blueberries, cherries, raspberries and mangoes. Perfect for a hot summer day.
It tastes like you’re eating the most delicious chocolate candy with strawberry filling. And the best part is that this smoothie is incredibly healthy and very nutritious.
27. Banana smoothie
This simple banana smoothie will take you no more than five minutes to prepare. Consume this drink on its own, or use it as a base for other smoothies.
This frozen fruit smoothie is filled with berries, strawberry yogurt, and cashew crumbles. Frozen fruit smoothie recipes are indispensable because they are very easy to make as well as store.
Add your favorite berries to this refreshing smoothie. Blackberries, cherries, cherries, and blueberries would work best.
If you prefer almond milk to cow’s milk, catch the recipe. It’s also not unreasonable to complement the smoothie with cocoa powder, banana, and almond butter.
You’ll love the flavor of a raspberry smoothie! Especially if you add more raspberries. This terrific, health-promoting drink will brighten up your breakfast, and set you up for a pleasant and productive day.
To maximize your energy for the day, simply make a spinach smoothie for breakfast. This drink is a nutrient-rich combination of protein, fiber, vitamins and minerals in every sip.
Don’t tell your kids that the smoothie contains spinach! They won’t even guess… But they will enjoy the great and bright taste of the healthy fruit smoothie.
34. Cherry smoothie
For a quick and easy smoothie preparation, you can use fresh or frozen cherries. Complement the drink with spinach leaves, buckwheat honey, lemon juice, and cashews as well.
Feel invigorated and refreshed with this delicious and healthy green mango smoothie! The drink has no sugar at all, so if it’s a sweet smoothie you’re dreaming of enjoying, add some ripe mango.
A light strawberry smoothie without sugar will help you quickly and efficiently tone up your body. Instead of fruit yogurt, add regular, cow’s milk.
37. Banana smoothie
There is nothing superfluous in this drink! Everything is very strict and in content: banana, cow’s milk, and lime honey. Even though there are only 3 ingredients in the smoothie, it has an incredibly rich flavor.
This simple strawberry-banana smoothie, consists of only a few ingredients and it takes no more than five minutes to prepare. This drink is gluten-free, and children also really like it.
A great idea for a breakfast that you can take with you anywhere. Complementing the drink with oatmeal, raspberries, and strawberries will give you a lot more micronutrients, as well as a wonderful feel-good treat.
Stir in all the green fruits – golden apples, pears, lime juice, grapes, and basically anything green you can think of. You can top the smoothie with spinach and fresh cucumber.
There are no sweeteners in this recipe, so I highly recommend anyone who is struggling with excess weight or just watching their diet to consume the drink as a breakfast.
Try making your own bisque, store-bought can be too greasy. Blend in a blender along with ripe strawberries and milk. Garnish with whipped cream.
Chia seeds are also great in this smoothie. Stir in pineapple juice, coconut milk, ginger root, banana, turmeric, and cinnamon. A light and sweet morning drink is ready.
Beat in a blender 1 mango, natural yogurt and a tablespoon of honey. Add ice at the end, and stir all the ingredients once again.
There is no better drink for weight loss than a banana-kiwi smoothie. Try the experiment: consume the smoothie in the morning for a month and you will see how quickly the numbers on the scales will decrease.
A smoothie that will add energy and lift your spirits even in the cloudiest and gloomiest weather. Make it a habit to drink this drink daily.
We are all used to cow’s milk, however, there are also plenty of equally beneficial and delicious plant-based types. Try cedar milk combined with bitter chocolate and frozen cherries, you’re sure to love it!
Long dreamed of introducing ripe fruit into your daily diet? Prepare a fruit smoothie! A smoothie made from oatmeal, banana and peach is a good option when you want a tasty breakfast and are short on time.
A real gastronomic delight, which is available to everyone who has a blender. This smoothie is very filling due to the presence of cottage cheese, so be careful not to overdo the portion.
50. Celery smoothie
Also good as a basic product for weight loss. This hearty, yet light, smoothie will help you lose extra weight quickly and safely. Complement the drink with green apple, lemon and spinach.
It has a bright and original taste. Consume such a vitamin smoothie not only for breakfast, but also for dinner instead of heavy and fatty main dishes.
An indispensable aid in overcoming a hangover. Mix in a blender garlic, cucumber, kefir, dill, parsley, mint, salt and ground black pepper. You will be pleasantly surprised and even shocked at how quickly your body and mood will return to normal.
If you don’t happen to have a lime, feel free to swap it out for a lemon. A cucumber, lime and mint smoothie is a healthy, vitamin-rich drink that can easily replace a full breakfast.
54. Beet smoothie
Why not experiment with beets and make not only borscht, but also a delicious and hearty winter smoothie? In addition to beets, the recipe also includes raspberries, blueberries, strawberries, vanilla, and water.
If you can’t decide which you like better: watermelon or melon, no problem. Put both berries into one bright and refreshing smoothie! Plus, drinking a smoothie like this every day will make it a lot easier for you to maintain your figure.
The advantage of this recipe is that there is room for your imagination to run wild. If you take chocolate ice cream, add a banana and cacao to the smoothie, or dairy ice cream, wild berries, an orange and an apple will work well.
57. Kiwi smoothie
Live bright and tasty! The recipe for this smoothie, does not include milk, so you can replace it with creamy ice cream, or leave everything as it is.
This kind of drink is the perfect start to any day. A smoothie made with apples and celery is a real natural vitamin, and it doesn’t take much time or effort to make.