Paneer, the fresh, unsalted cheese of India, is known for its versatility and high protein content. Can you freeze it, and what is the best way to defrost it? Let’s answer these queries and provide some essential tips.

🧊 Freezing

Can You Freeze Paneer?

Yes, paneer can be frozen. It’s a great way to prolong the life of your paneer and ensure you have some handy for a spontaneous cooking session.

Does Freezing Change Texture?

Freezing can slightly alter the texture of paneer. When thawed, it may become a little more crumbly. However, once cooked into your favorite dish, you’ll hardly notice the difference.

How to Freeze Paneer

Here’s how you can freeze paneer effectively:

  1. Cut the paneer into cubes or slabs, depending on your preference.
  2. Place the paneer pieces on a tray lined with baking paper.
  3. Freeze the tray for about 2 hours or until the paneer is fully frozen.
  4. Transfer the frozen paneer pieces into a freezer bag or an airtight container.
  5. Label the bag or container with the date and place it back in the freezer.

Can You Freeze Uncooked/Fresh Paneer?

Absolutely, freezing is most often used for fresh, uncooked paneer. Make sure to follow the steps mentioned above to ensure the quality of the paneer remains intact.

frozen paneer

🫠 Defrosting

Defrosting paneer is straightforward, but it requires some time. Here are a few ways to do it:

Refrigerator Method:

  1. Remove the paneer from the freezer.
  2. Place the frozen paneer in the refrigerator.
  3. Let it thaw slowly overnight or for at least six hours before you intend to use it.
  4. Once thawed, use it immediately for the best results.

Cold Water Method:

  1. Remove the paneer from the freezer.
  2. Keep the paneer in its bag or container, and submerge it in a bowl of cold water.
  3. Let it sit for 1-2 hours, replacing the water every 30 minutes.
  4. Use the thawed paneer immediately.

It is generally not advisable to defrost paneer using a microwave or in warm water, as this can affect its texture and make it hard.


Yes, you can freeze paneer, and it’s quite easy to defrost it as well. The slight change in texture due to freezing should not deter you, as the convenience and longevity gained from freezing this versatile cheese are significant. Now you can enjoy paneer dishes anytime, without worrying about the shelf-life of your paneer.

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About me:

Hi, I'm Alex. I love to cook and bake, and I'm always looking for new recipes to try. I started this blog — to collect and share most delicious and easy recipes in one place. I remember, how many questions recipes raised to me, when I started cooking. To make sure that doesn't happen to you, I take step-by-step photos of the cooking process for every recipe so you can see how all the steps are supposed to go together, even if you're not following my recipes exactly.

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