Greek Food Facts: An Insight Into Mediterranean Cuisine

Greek cuisine holds a special place in the culinary world, with a rich history and an array of vibrant, delicious dishes. It’s a cornerstone of Mediterranean cuisine, known for its emphasis on fresh ingredients, simple preparation methods, and health benefits. More than just a way to satisfy hunger, Greek food reflects the country’s culture, history, and geography.

Greek cuisine is characterized by its use of fresh ingredients, from the ripe tomatoes and crisp cucumbers found in a traditional Greek salad to the succulent olives and quality olive oil used in many dishes. Also key are the fragrant herbs and spices, such as oregano, mint, garlic, onion, dill, and bay laurel leaves. Combined with the use of locally sourced seafood and meats, Greek cuisine is as vibrant and diverse as the country itself.

Historical Background of Greek Cuisine

Ancient Greek Cuisine

In ancient Greece, food was a fundamental part of life, playing roles in daily nutrition, religious rituals, and social gatherings. Their diet relied heavily on grains, olive oil, and wine, supplemented by vegetables, fruits, and proteins like fish and poultry. They also made use of herbs and spices, both in cooking and in medicinal preparations.

The influence of ancient Greek food on modern Greek dishes is evident. The ancient Greeks’ love for olives and olive oil, wine, and fresh ingredients lives on in the meals served in Greek homes and restaurants today.

The Ottoman Influence on Greek Food

The Ottoman Empire, which had Greece as part of its territory for about 400 years until the 19th century, has left an undeniable impact on Greek cuisine. Many classic Greek dishes have their roots in Ottoman culinary traditions. For instance, moussaka, a layered eggplant, and meat dish covered in béchamel sauce is an adaptation of an Ottoman recipe. Similarly, dolmades (stuffed grape leaves) and baklava, a sweet pastry filled with nuts, also have their origins in the Ottoman kitchen.

greek cousine food facts and dishes

Key Ingredients in Greek Food

Olive Oil: The Heart of Greek Cuisine

Olive oil production is a significant part of Greek culture and economy. Greece is one of the largest producers of olive oil worldwide, with many Greek families owning their olive trees. The majority of Greek olive oil is extra virgin, considered the best and healthiest type.

Olive oil is high in monounsaturated fats, which are heart-healthy. It is also rich in antioxidants, which combat inflammation and can help prevent various diseases. Olive oil is a staple in the healthy Mediterranean diet.

Feta Cheese: A National Treasure

Feta, a white brined cheese typically made from sheep’s milk or a mix of sheep’s and goat’s milk, is a Greek culinary staple. Greece even has a Protected Designation of Origin (PDO) for feta, meaning authentic feta must come from specific regions in Greece.

Feta is incredibly versatile and used in a myriad of dishes, from the classic Greek salad to savory pies, or served simply with a drizzle of olive oil and a sprinkling of oregano.

Lamb, Seafood, and Other Proteins

Lamb is a favorite protein in Greek cooking, featured in dishes like moussaka and souvlaki. Given Greece’s vast coastline and islands, seafood is also a prominent part of the cuisine.

Role of Fresh Vegetables and Herbs

Fresh vegetables and herbs are at the heart of Greek cuisine. The fertile Greek soil nurtures a wide array of vegetables, which feature in nearly every meal. Similarly, herbs like oregano, dill, mint, and basil add flavor to Greek dishes.

Grains and Bread

Bread is a staple in Greek meals, and a variety of grains like barley, wheat, and corn are cultivated in Greece and used extensively in the cuisine. Pita bread, in particular, is used in many dishes, like souvlaki and gyros.


Greek yogurt, thick and creamy, is often used as a base for sauces like tzatziki, served with honey as a simple dessert, or consumed at breakfast.

Popular Greek Dishes

Moussaka: A Classic Greek Comfort Food

Moussaka, a layered dish of eggplant, potatoes, ground meat, and béchamel sauce, is a Greek classic. It reflects the culinary influences from Greece’s Ottoman past.

Souvlaki: Greece’s Favorite Street Food

Souvlaki, skewered and grilled pieces of meat, usually served in pita bread with tzatziki sauce, is a popular street food in Greece. It’s simple, delicious, and quick to prepare. Try this chicken souvlaki pitas

Tzatziki: A Refreshing Yogurt-Based Dip

Tzatziki, a refreshing dip made from yogurt, cucumbers, garlic, and dill, is a staple on Greek tables. It’s typically served with grilled meats or as part of a meze platter.

Spanakopita: The Savory Spinach Pie

Spanakopita, a savory pie filled with spinach and feta cheese, is a popular snack or appetizer in Greece. Its crispy phyllo dough and flavorful filling make it a crowd-pleaser.

Baklava: A Sweet Finale

Baklava, a sweet pastry made of layers of phyllo filled with chopped nuts and sweetened with syrup or honey, is a favorite Greek dessert. Its origin traces back to the Ottoman influence on Greek cuisine.

Dolmades: Stuffed Grape Leaves

Dolmades are grape leaves stuffed with rice and sometimes meat, then rolled into small parcels and usually served cold. They are often part of a mezze platter.

Gyros: A Hearty Pita Wrap

Gyros are pita wraps filled with rotisserie-roasted meat, usually pork in Greece, along with tzatziki, tomatoes, and onions. It’s a popular street food.

Greek Salad: A Staple Side Dish

Greek salad, known in Greece as “Horiatiki,” is a refreshing salad made with tomatoes, cucumbers, red onion, feta cheese, and olives. It’s typically dressed with olive oil and occasionally vinegar.

greek salad

Greek Food Culture and Traditions

Greek Coffee Culture

Greek coffee culture is rich and longstanding, with locals frequenting coffee houses for their daily caffeine fix. Traditional Greek coffee is strong, similar to espresso, and usually served with a glass of water.

Greek Wine Tradition

Greece is one of the oldest wine-producing regions in the world. Greeks have been cultivating grapevines and making wine for over 4,000 years. Today, Greek wines are gaining recognition worldwide for their unique grape varieties and styles.

Food and Greek Orthodox Religious Observances

Food plays a significant role in Greek Orthodox religious observances. Certain foods are associated with specific religious holidays, like honey cookies (melomakarona) for Christmas or lamb for Easter.

Greek Meals: A Family Affair

In Greek culture, meals are often a family affair. They are leisurely, last for hours, and involve multiple courses. It’s a time for families to gather, share food, and enjoy each other’s company.

Greek Food’s Role in the Mediterranean Diet

The Mediterranean diet, recognized for its health benefits, focuses on plant-based foods, healthy fats (like olive oil), lean proteins, and whole grains. It’s associated with reduced risks of heart disease, diabetes, and other health conditions.

Greek cuisine exemplifies the principles of the Mediterranean diet. With its focus on olive oil, fresh fruits and vegetables, whole grains, fish, and moderate amounts of dairy and meat, Greek food promotes overall health and well-being.

In addition to being flavorful, Greek food offers a multitude of health benefits. It’s rich in antioxidants, heart-healthy fats, and lean proteins, contributing to heart health, weight management, and disease prevention.

Interesting and Fun Facts About Greek Food

The Olive Tree Population in Greece

Olive Tree Population in Greece

Greece has more olive trees than any other country in the world, with some of them being thousands of years old. It’s estimated that there are about 120-140 million olive trees in the country.

“Food Be Your Medicine” – Greek Approach to Food

The ancient Greeks believed in the medicinal properties of food. The famous quote “Let food be thy medicine and medicine be thy food,” attributed to the Greek physician Hippocrates, encapsulates this idea.

Long Meal Times in Greek Culture

In Greek culture, meals often last for several hours. This is a time for relaxation, enjoyment of food, and socializing with family and friends.

The Greek Yogurt Phenomenon

Greek yogurt has taken the world by storm in the last decade. Its thick, creamy texture and high protein content have made it a favorite among health-conscious consumers globally.

Greeks Love Their Bread

Bread is served with nearly every meal in Greece. It’s so important that an old Greek superstition says that any bread or religious bread (prosforo) dropped on the floor should be picked up and kissed as a sign of respect for the work that went into making it.

A Country of Sheep and Goats

Greece has more sheep and goats than cows, resulting in an abundance of sheep and goat milk products, like feta cheese and Greek yogurt. This is due to Greece’s hilly and mountainous terrain, which is more suitable for these animals.

The Tradition of Tsipouro

Tsipouro is a traditional Greek spirit made from the leftover skins and seeds from the wine-making process, known as pomace. It’s a strong, clear drink similar to Italian grappa. The tradition of making and consuming tsipouro dates back hundreds of years and continues today, particularly in rural areas.

Greek Dining Habits

Dinner in Greece is often a late affair, typically starting after 9 pm. This ties into the Greek philosophy of enjoying life and spending time with loved ones, as meals can last several hours.

The World’s Oldest Discovered Cookbook

The world’s oldest discovered cookbook is Greek, called “Deipnosophistae,” written by Athenaeus of Naucratis in the 3rd century AD. It includes a wealth of information about the culinary culture of ancient Greece.

“Ouzeries” and “Mezedopoleia”

In Greece, there are special taverns called “ouzeries” where ouzo, the anise-flavored aperitif, is served with a selection of small dishes known as “meze.” Similarly, “mezedopoleia” are restaurants that focus primarily on serving a variety of meze dishes.

Honey and Beekeeping Tradition in Greece

Greece has a long history of beekeeping and honey production. Greek honey, particularly thyme honey, is renowned worldwide for its quality and flavor. This is a result of Greece’s rich biodiversity and favorable climate, which create ideal conditions for a wide variety of flowers with unique nectar for bees to feed on.

Conclusion: The Lasting Appeal of Greek Cuisine

Greek cuisine continues to fascinate due to its unique combination of flavors, its emphasis on fresh and healthy ingredients, and its deep roots in history and tradition. It offers a culinary experience that appeals to both the palate and the senses.

The global influence of Greek cuisine is undeniable. Greek restaurants can be found worldwide, and dishes like moussaka, souvlaki, and Greek salad have become internationally known. Beyond that, the principles of Greek cooking and the Mediterranean diet have had a significant impact on global eating habits, encouraging a shift toward healthier, more mindful eating. Greek cuisine, with its balance of delicious flavors and health benefits, continues to be a source of inspiration for cooks and food lovers around the world.